Boost : the science of recharging yourself in an age of unrelenting demands

• Main Authors: Gruman, Jamie A. (Author), Healey, Deirdre (Author)
• Format: Electronic eBook
• Language: English
• Published: Bingley, U.K : Emerald Publishing Limited : Information Age Publishing, Inc., [2018]
• Subjects: Stress management.; Rest.; Self-help > Self-Management > Stress Management.; Coping with, advice about mental health issues.; Coping with, advice about stress.; elektronické knihy; electronic books
• ISBN: 9781806607815
• DOI: 10.1108/978-1-64113-304-3
• Physical Description: 1 online resource (xv, 193 pages)

This is a book about recovery. Not recovery from drugs, alcohol, or surgery, but recovery from the numerous and relentless demands we face in handling our everyday obligations. These demands take a toll on us. Regardless of whether they come from paid employment, caring for young children, looking a...