Coping and the challenge of resilience

• Main Author: Frydenberg, Erica, 1943- (Author)
• Format: eBook
• Language: English
• Published: London, United Kingdom : Palgrave Macmillan, [2017]
• Subjects: adjustace (psychologie); psychická odolnost; stres (psychologie); zvládání stresu; adaptace (psychologie); psychic resistance; stress (psychology); stress management; adaptation (psychology); elektronické knihy; monografie; electronic books; monographs
• ISBN: 9781137569240; 9781137569233
• Physical Description: 1 online zdroj (xix, 255 stran)

This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, t...