M&L 자기성장 명상프로그램의 효과에 대한 연구

• Published in: 동의신경정신과학회지 Vol. 25; no. 3; pp. 225 - 234
• Main Authors: 이유진, Yu Jin Lee, 김정숙, Jung Suk Kim, 고경숙, Kyung Suk Ko, 서주희, Joo Hee Sue, 오정란, Jeong Ran Oh, 김미영, Mi Yeong Kim, 강형원, Hyung Won Kang
• Format: Journal Article
• Language: Korean
• Published: 대한한방신경정신과학회 30.09.2014
• Subjects: Loving Presence; M&L Therapy; Mindfulness; Self-Growth Meditation Program; 한의학; M&L Therapy; Self-Growth Meditation Program; Mindfulness; Loving Presence
• ISSN: 1226-6396; 2234-4942

Objectives: The purpose of this study is to investigate the effects of M&L Self-Growth Meditation Program with Euro QOL-5 Dimension (EQ5D), Five Facet Mindfulness Questionnaire (FFMQ) and psychological test. Methods: 6 middle-age women have participated in the eight weeks of the M&L Self-Growth Meditation Program, and the program was executed once a week for about two hours. We evaluated EQ5D, FFMQ, Beck Depression Inventory (BDI), State-Trait Anxiety Inventory (STAI), and State-Trait Anger Expression Inventory (STAXI) before and after the program in order to analyze the effects of M&L Self-Growth Meditation Program. Results: 1) EQ5D scores increased significantly (p<0.05), and overall physical condition scale( VAS) increased. 2) In the FFQM scores, value of Nonreactivity increased significantly (p<0.05), and total score increased. 3) Scores of BDI and STAI-S decreased significantly (p<0.05), and STAI-T, STAXI-S, STAXI-T, STAXI-O, STAXI-Su, and STAXI-R decreased. Conclusions: The results suggested that M&L Self-Growth Meditation Program improves the quality of life and mindfulness skill and has a positive responses to psychological problems-depression, anxiety, and anger.