外部圧迫による筋血流量の変化が低強度運動時の筋放電量と最大筋力に及ぼす影響
「I 緒言」ある一定のテンポで運動を実施した時の反復回数(継続時間)は, 運動強度に反比例することが知られている. すなわち, 高強度の運動では可能な反復回数は少なく, 運動強度が低くなればなるほど, その反復回数は増加する. そして, ある一定以下の低強度運動では, 筋のエネルギー源が枯渇するまでその運動を継続することが可能と考えられている(Febbraio et al., 1999). しかし, 活動筋への血流量を制限すると, 先の運動強度と持続時間との関係はくずれ, 運動強度が高い場合には血流制限の影響をほとんど受けないのに対し, 運動強度が低い場合には血流制限の影響を強く受け, 継続時...
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| Published in | 体育学研究 Vol. 56; no. 2; pp. 481 - 489 |
|---|---|
| Main Authors | , , , , , , |
| Format | Journal Article |
| Language | Japanese |
| Published |
一般社団法人 日本体育学会
2011
日本体育学会 |
| Subjects | |
| Online Access | Get full text |
| ISSN | 0484-6710 1881-7718 |
| DOI | 10.5432/jjpehss.10027 |
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| Abstract | 「I 緒言」ある一定のテンポで運動を実施した時の反復回数(継続時間)は, 運動強度に反比例することが知られている. すなわち, 高強度の運動では可能な反復回数は少なく, 運動強度が低くなればなるほど, その反復回数は増加する. そして, ある一定以下の低強度運動では, 筋のエネルギー源が枯渇するまでその運動を継続することが可能と考えられている(Febbraio et al., 1999). しかし, 活動筋への血流量を制限すると, 先の運動強度と持続時間との関係はくずれ, 運動強度が高い場合には血流制限の影響をほとんど受けないのに対し, 運動強度が低い場合には血流制限の影響を強く受け, 継続時間は短くなる. また, Wernbom et al.(2006)は大腿部に13.5cm幅のカフで外部圧迫(200mmHg)を加えたところ, 最大挙上重量(1RM)の50%強度では反復回数に外部圧迫の影響は観察できなかったが, 1RMの40%以下の強度では外部圧迫によって反復回数が著しく低下したことを報告している. |
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| AbstractList | 「I 緒言」ある一定のテンポで運動を実施した時の反復回数(継続時間)は, 運動強度に反比例することが知られている. すなわち, 高強度の運動では可能な反復回数は少なく, 運動強度が低くなればなるほど, その反復回数は増加する. そして, ある一定以下の低強度運動では, 筋のエネルギー源が枯渇するまでその運動を継続することが可能と考えられている(Febbraio et al., 1999). しかし, 活動筋への血流量を制限すると, 先の運動強度と持続時間との関係はくずれ, 運動強度が高い場合には血流制限の影響をほとんど受けないのに対し, 運動強度が低い場合には血流制限の影響を強く受け, 継続時間は短くなる. また, Wernbom et al.(2006)は大腿部に13.5cm幅のカフで外部圧迫(200mmHg)を加えたところ, 最大挙上重量(1RM)の50%強度では反復回数に外部圧迫の影響は観察できなかったが, 1RMの40%以下の強度では外部圧迫によって反復回数が著しく低下したことを報告している. |
| Author | 安田, 智洋 尾崎, 隼朗 坂牧, 美歌子 小笠原, 理紀 佐藤, 義昭 菅谷, 正人 安部, 孝 |
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| DOI | 10.5432/jjpehss.10027 |
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| References | Yasuda, T., Abe, T., Brechue, WF., Iida, H., Takano, H., Meguro, K., Kurano, M., Fujita, S., and Nakajima, T. (2010) Venous blood gas and metabolic response to low-intensity muscle contractions with external limb compression. Metabolism., 59: 1510-1519. ギャノング：岡田泰伸ほか訳. (2006) ギャノング生理学22版. 丸善：東京，pp. 607-608. Yasuda, T., Brechue, W.F., Fujita, T., Shirakawa, J., Sato, Y., and Abe, T. (2009) Muscle activation during low-intensity muscle contractions with restricted blood flow. J. Sports Sci., 27: 479-489. Takarada, Y., Sato, Y., and Ishii, N. (2002) Effects of resistance exercise combined with vascular occlusion on muscle function in athletes. Eur. J. Appl. Physiol., 86: 308-314. Yasuda, T., Brechue, W.F., Fujita, T., Sato, Y., and Abe, T. (2008) Muscle activation during low-intensity muscle contractions with varying levels of external limb compression. J. Sports Sci. Med., 7: 467-474. Cook, S.B., Clark, B.C., and Ploutz-Snyder, L.L. (2007) Effects of exercise load and blood-flow restriction on skeletal muscle function. Med. Sci. Sports Exerc., 39: 1708-1713. Karabulut, M., Cramer, J.T., Abe, T., Sato, Y., and Bemben, M.G. (2010) Neuromuscular fatigue following low-intensity dynamic exercise with externally applied vascular restriction. J. Electromyogr. Kinesiol., 20(3): 440-7 Febbraio, M.A., and Dancey, J. (1999) Skeletal muscle energy metabolism during prolonged, fatiguing exercise. J. Appl. Physiol., 87: 2341-2347. Shinohara, M., Kouzaki, M., Yoshihisa, T., and Fukunaga, T. (1998) Efficacy of tourniquet ischemia for strength training with low resistance. Eur. J. Appl. Physiol. Occup. Physiol, 77: 189-191. Takarada, Y., Takazawa, H., and Ishii, N. (2000b) Applications of vascular occlusion diminish disuse atrophy of knee extensor muscles. Med. Sci. Sports Exerc., 32: 2035-2039. Hepple, R.T., Howlett, R.A., Kindig, C.A., Stary, C.M., and Hogan, M.C. (2010) The O2 Cost of the Tension-Time Integral in Isolated Single Myocytes during Fatigue. Am. J. Physiol. Regul Integr Comp. Physiol., 298(4): 983-988. Abe, T., Kearns, C.F., and Sato, Y. (2006) Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. J. Appl. Physiol., 100: 1460-1466. Suga, T., Okita, K., Morita, N., Yokota, T., Hirabayashi, K., Horiuchi, M., Takada, S., Takahashi, T., Omokawa, M., Kinugawa, S., and Tsutsui, H. (2009) Intramuscular metabolism during low-intensity resistance exercise with blood flow restriction. J. Appl. Physiol., 106: 1119-1124. Moritani, T., Oddson, L., and Thorstensson, A. (1990) Electromyographic evidence of selective fatigue during the eccentric phase of stretch/shortening cycles in man. Eur. J. Appl. Physiol. Occup. Physiol., 60: 425-429. Abe, T., DeHoyos, D.V., Pollock, M.L., and Garzarella, L. (2000) Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women. Eur J. Appl. Physiol., 81: 174-180. Fry, C.S., Glynn, E.L., Drummond, M.J., Timmerman, K.L., Fujita, S., Abe, T., Dhanani, S., Volpi, E., and Rasmussen, B.B. Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men. J. Appl. Physiol., 108(5): 1199-1209. Takano, H., Morita, T., Iida, H., Asada, K., Kato, M., Uno, K., Hirose, K., Matsumoto, A., Takenaka, K., Hirata, Y., Eto, F., Nagai, R., Sato, Y., and Nakajima, T. (2005) Hemodynamic and hormonal responses to a short-term low-intensity resistance exercise with the reduction of muscle blood flow. Eur. J. Appl. Physiol., 95: 65-73. Debold, E.P., Dave, H., and Fitts, R.H. (2004) Fiber type and temperature dependence of inorganic phosphate: implications for fatigue. Am. J. Physiol. Cell Physiol., 287: C673-681. Fujita, S., Abe, T., Drummond, M.J., Cadenas, J.G., Dreyer, H.C., Sato, Y., Volpi, E., and Rasmussen, B.B. (2007) Blood flow restriction during low-intensity resistance exercise increases S6K1 phosphorylation and muscle protein synthesis. J. Appl. Physiol., 103: 903-910. Fitts, R.H. (2008) The cross-bridge cycle and skeletal muscle fatigue. J. Appl. Physiol., 104: 551-558. Knuth, S.T., Dave, H., Peters, J.R., and Fitts, R.H. (2006) Low cell pH depresses peak power in rat skeletal muscle fibres at both 30 degrees C and 15 degrees C: implications for muscle fatigue. J. Physiol., 575: 887-899. Takarada, Y., Takazawa, H., Sato, Y., Takebayashi, S., Tanaka, Y., and Ishii, N. (2000a) Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. J. Appl. Physiol., 88: 2097-2106. Wernbom, M., Augustsson, J., and Thomee, R. (2006) Effects of vascular occlusion on muscular endurance in dynamic knee extension exercise at different submaximal loads. J. Strength Cond. Res., 20: 372-377. Safar, M.E., Totomoukouo, J.J., Asmar, R.A., and Laurent, S.M. (1987) Increased pulse pressure in patients with arteriosclerosis obliterans of the lower limbs. Arteriosclerosis., 7: 232-237. Hoelting, B.D., Scheuermann, B.W., and Barstow, T.J. (2001jEffect of contraction frequency on leg blood flow during knee extension exercise in humans. J. Appl. Physiol., 91: 671-679. Iida, H., Kurano, M., Takano, H., Kubota, N., Morita, T., Meguro, K., Sato, Y., Abe, T., Yamazaki, Y., Uno, K., Takenaka, K., Hirose, K., and Nakajima, T. (2007) Hemodynamic and neurohumoral responses to the restriction of femoral blood flow by KAATSU in healthy subjects. Eur. J. Appl. Physiol., 100: 275-285. |
| References_xml | – reference: Suga, T., Okita, K., Morita, N., Yokota, T., Hirabayashi, K., Horiuchi, M., Takada, S., Takahashi, T., Omokawa, M., Kinugawa, S., and Tsutsui, H. (2009) Intramuscular metabolism during low-intensity resistance exercise with blood flow restriction. J. Appl. Physiol., 106: 1119-1124. – reference: Safar, M.E., Totomoukouo, J.J., Asmar, R.A., and Laurent, S.M. (1987) Increased pulse pressure in patients with arteriosclerosis obliterans of the lower limbs. Arteriosclerosis., 7: 232-237. – reference: Takarada, Y., Takazawa, H., and Ishii, N. (2000b) Applications of vascular occlusion diminish disuse atrophy of knee extensor muscles. Med. Sci. Sports Exerc., 32: 2035-2039. – reference: Cook, S.B., Clark, B.C., and Ploutz-Snyder, L.L. (2007) Effects of exercise load and blood-flow restriction on skeletal muscle function. Med. Sci. Sports Exerc., 39: 1708-1713. – reference: Takarada, Y., Takazawa, H., Sato, Y., Takebayashi, S., Tanaka, Y., and Ishii, N. (2000a) Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. J. Appl. Physiol., 88: 2097-2106. – reference: Yasuda, T., Brechue, W.F., Fujita, T., Shirakawa, J., Sato, Y., and Abe, T. (2009) Muscle activation during low-intensity muscle contractions with restricted blood flow. J. Sports Sci., 27: 479-489. – reference: Knuth, S.T., Dave, H., Peters, J.R., and Fitts, R.H. (2006) Low cell pH depresses peak power in rat skeletal muscle fibres at both 30 degrees C and 15 degrees C: implications for muscle fatigue. J. Physiol., 575: 887-899. – reference: Takarada, Y., Sato, Y., and Ishii, N. (2002) Effects of resistance exercise combined with vascular occlusion on muscle function in athletes. Eur. J. Appl. Physiol., 86: 308-314. – reference: Febbraio, M.A., and Dancey, J. (1999) Skeletal muscle energy metabolism during prolonged, fatiguing exercise. J. Appl. Physiol., 87: 2341-2347. – reference: Debold, E.P., Dave, H., and Fitts, R.H. (2004) Fiber type and temperature dependence of inorganic phosphate: implications for fatigue. Am. J. Physiol. Cell Physiol., 287: C673-681. – reference: Fry, C.S., Glynn, E.L., Drummond, M.J., Timmerman, K.L., Fujita, S., Abe, T., Dhanani, S., Volpi, E., and Rasmussen, B.B. Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men. J. Appl. Physiol., 108(5): 1199-1209. – reference: Takano, H., Morita, T., Iida, H., Asada, K., Kato, M., Uno, K., Hirose, K., Matsumoto, A., Takenaka, K., Hirata, Y., Eto, F., Nagai, R., Sato, Y., and Nakajima, T. (2005) Hemodynamic and hormonal responses to a short-term low-intensity resistance exercise with the reduction of muscle blood flow. Eur. J. Appl. Physiol., 95: 65-73. – reference: Yasuda, T., Abe, T., Brechue, WF., Iida, H., Takano, H., Meguro, K., Kurano, M., Fujita, S., and Nakajima, T. (2010) Venous blood gas and metabolic response to low-intensity muscle contractions with external limb compression. Metabolism., 59: 1510-1519. – reference: Hoelting, B.D., Scheuermann, B.W., and Barstow, T.J. (2001jEffect of contraction frequency on leg blood flow during knee extension exercise in humans. J. Appl. Physiol., 91: 671-679. – reference: ギャノング：岡田泰伸ほか訳. (2006) ギャノング生理学22版. 丸善：東京，pp. 607-608. – reference: Abe, T., Kearns, C.F., and Sato, Y. (2006) Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. J. Appl. Physiol., 100: 1460-1466. – reference: Hepple, R.T., Howlett, R.A., Kindig, C.A., Stary, C.M., and Hogan, M.C. (2010) The O2 Cost of the Tension-Time Integral in Isolated Single Myocytes during Fatigue. Am. J. Physiol. Regul Integr Comp. Physiol., 298(4): 983-988. – reference: Iida, H., Kurano, M., Takano, H., Kubota, N., Morita, T., Meguro, K., Sato, Y., Abe, T., Yamazaki, Y., Uno, K., Takenaka, K., Hirose, K., and Nakajima, T. (2007) Hemodynamic and neurohumoral responses to the restriction of femoral blood flow by KAATSU in healthy subjects. Eur. J. Appl. Physiol., 100: 275-285. – reference: Wernbom, M., Augustsson, J., and Thomee, R. (2006) Effects of vascular occlusion on muscular endurance in dynamic knee extension exercise at different submaximal loads. J. Strength Cond. Res., 20: 372-377. – reference: Shinohara, M., Kouzaki, M., Yoshihisa, T., and Fukunaga, T. (1998) Efficacy of tourniquet ischemia for strength training with low resistance. Eur. J. Appl. Physiol. Occup. Physiol, 77: 189-191. – reference: Fitts, R.H. (2008) The cross-bridge cycle and skeletal muscle fatigue. J. Appl. Physiol., 104: 551-558. – reference: Yasuda, T., Brechue, W.F., Fujita, T., Sato, Y., and Abe, T. (2008) Muscle activation during low-intensity muscle contractions with varying levels of external limb compression. J. Sports Sci. Med., 7: 467-474. – reference: Abe, T., DeHoyos, D.V., Pollock, M.L., and Garzarella, L. (2000) Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women. Eur J. Appl. Physiol., 81: 174-180. – reference: Fujita, S., Abe, T., Drummond, M.J., Cadenas, J.G., Dreyer, H.C., Sato, Y., Volpi, E., and Rasmussen, B.B. (2007) Blood flow restriction during low-intensity resistance exercise increases S6K1 phosphorylation and muscle protein synthesis. J. Appl. Physiol., 103: 903-910. – reference: Karabulut, M., Cramer, J.T., Abe, T., Sato, Y., and Bemben, M.G. (2010) Neuromuscular fatigue following low-intensity dynamic exercise with externally applied vascular restriction. J. Electromyogr. Kinesiol., 20(3): 440-7 – reference: Moritani, T., Oddson, L., and Thorstensson, A. (1990) Electromyographic evidence of selective fatigue during the eccentric phase of stretch/shortening cycles in man. Eur. J. Appl. Physiol. Occup. Physiol., 60: 425-429. |
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| Snippet | 「I 緒言」ある一定のテンポで運動を実施した時の反復回数(継続時間)は, 運動強度に反比例することが知られている. すなわち, 高強度の運動では可能な反復回数は少なく, 運... |
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| SubjectTerms | 筋活動 血流制限 超音波 |
| Title | 外部圧迫による筋血流量の変化が低強度運動時の筋放電量と最大筋力に及ぼす影響 |
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| ispartofPNX | 体育学研究, 2011, Vol.56(2), pp.481-489 |
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