遠心性収縮を利用した訓練法とその他訓練法との比較
正常人40人の小指外転筋を使用し,遠心性収縮,求心性収縮,等尺性収縮,これら3つの筋収縮法について比較検討し,また遠心性収縮の過負荷の程度についても考察を加えた. 1) 筋力増強は,A群(遠心性収縮,負荷量は最大筋力に200gを加えたもの)は,224±48.5％で最も良く,仕事量,仕事率においても同様であった. 2) 遠心性収縮の負荷は,最大筋力に200gを加えた程度が適当と思われる.最大筋力に加える負荷量は変えなかったが,初回計測時についてみれば,全負荷量は,最大筋力の120～130%となる. 3) 遠心性収縮の場合,訓練回数は1日6秒間,収縮5回で充分訓練効果が得られた. 4) 最大筋力と...
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| Published in | リハビリテーション医学 Vol. 18; no. 6; pp. 321 - 333 |
|---|---|
| Main Author | |
| Format | Journal Article |
| Language | Japanese |
| Published |
社団法人 日本リハビリテーション医学会
1981
|
| Subjects | |
| Online Access | Get full text |
| ISSN | 0034-351X 1880-778X |
| DOI | 10.2490/jjrm1963.18.321 |
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| Abstract | 正常人40人の小指外転筋を使用し,遠心性収縮,求心性収縮,等尺性収縮,これら3つの筋収縮法について比較検討し,また遠心性収縮の過負荷の程度についても考察を加えた. 1) 筋力増強は,A群(遠心性収縮,負荷量は最大筋力に200gを加えたもの)は,224±48.5％で最も良く,仕事量,仕事率においても同様であった. 2) 遠心性収縮の負荷は,最大筋力に200gを加えた程度が適当と思われる.最大筋力に加える負荷量は変えなかったが,初回計測時についてみれば,全負荷量は,最大筋力の120～130%となる. 3) 遠心性収縮の場合,訓練回数は1日6秒間,収縮5回で充分訓練効果が得られた. 4) 最大筋力と関節角度の関係であるが,動的訓練では40～50°,静的訓練では0～20°で最大筋力が得られた. 5) Cross-educationは動的訓練に認められたが,静的訓練では認められなかった. 6) 筋肉痛は1週目の測定で,筋肉痛のないgroupと差を認めた.筋肉痛は2日目から8日目の間で認められた. 7) 表面電極を用いた積分値は,筋力増強と無関係であり,訓練法による差は認められなかった. |
|---|---|
| AbstractList | 正常人40人の小指外転筋を使用し,遠心性収縮,求心性収縮,等尺性収縮,これら3つの筋収縮法について比較検討し,また遠心性収縮の過負荷の程度についても考察を加えた. 1) 筋力増強は,A群(遠心性収縮,負荷量は最大筋力に200gを加えたもの)は,224±48.5％で最も良く,仕事量,仕事率においても同様であった. 2) 遠心性収縮の負荷は,最大筋力に200gを加えた程度が適当と思われる.最大筋力に加える負荷量は変えなかったが,初回計測時についてみれば,全負荷量は,最大筋力の120～130%となる. 3) 遠心性収縮の場合,訓練回数は1日6秒間,収縮5回で充分訓練効果が得られた. 4) 最大筋力と関節角度の関係であるが,動的訓練では40～50°,静的訓練では0～20°で最大筋力が得られた. 5) Cross-educationは動的訓練に認められたが,静的訓練では認められなかった. 6) 筋肉痛は1週目の測定で,筋肉痛のないgroupと差を認めた.筋肉痛は2日目から8日目の間で認められた. 7) 表面電極を用いた積分値は,筋力増強と無関係であり,訓練法による差は認められなかった. |
| Author | 長尾, 史博 |
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| References | 10) DeLorme TL: Restoration of muscle power by heavy resistive exercise. JBJS 28: 645-647, 1945. 11) Doss WS, Karpovich PV: A comparison of concentric, eccentric and isometric strength of elbow flexors. J Appl J Physiol 20: 351-353, 1965. 30) Olson VL et al: The maximum torque generated by the eccentric, isometric and concentric contractions of hip abductor muscles. Phys Ther 52 (2): 149-157, 1972. 3) 天児民和,他訳(Licht S):運動療法.医歯薬出版,1972. 37) Talag TS: Residual muscular soreness as influenced by concentric, eccentric and static contractions. Res Q Am Assoc Health Phys Educ 44: 458-469, 1973. 21) Komi PV et al: Effect of eccentric and concentric muscle conditioning on tension and electrical activity of human muscle. Ergonomics 15 (4): 417-434, 1972. 8) Burke D et al: Isometric contraction of abductor digiti minimi muscle in man. Journal of Neurology, Neurosurgery and Psychiatry 37: 825-834, 1974. 40) Moffroid M et al: A study of isokinetic exercise. Phys Ther 49: 735, 1969. 29) Müller EA: The regulation of muscular strength. Assoc Phys Med Rehabil J 11: 41-47, 1957. 31) Panin N et al: Electromyographic evaluation of the “cross exercise” effect. Arch Phys Med Rehabil 42: 47-52, 1961. 38) Ward J et al: The difference in response of the quadriceps and biceps brachii muscles to isometric and isotonic exercise. Arch Phys Med Rehabil 45: 614-620, 1964. 19) Knuttgen HG et al: Exercise with concentric and eccentric muscle contractions. Acta Paediatr Scand [Suppl] 217: 42-46, 1971. 28) Michio Araki et al: Blood flow through human skeletal muscle during and after contraction. Tohoku J Exp Med 114: 379-384, 1974. 9) DeLorme TL: Heavy resistive exercise. Arch Phys Med Rehabil 27: 607, 1946. 16) Hettinger T, Müller EA: Muskelleistung und Muskeltraining. Arbeits Physiologie 15: 111-126, 1953. 34) Rodgers KL et al: Motor unit involvement and tensions during maximum. Voluntary concentric, eccentric and isometric contractions of the elbow flexors. Med Sci Sports 6 (4) 253-259, 1974. 12) Gordon EE: Protein changes in quadriceps muscle of rat with repetitive exercise. Arch Phys Med Rehabil 48 (6): 296-303, 1967. 39) Zohn DA et al: A comparison of isometric and isotonic exercise of the quadriceps after injuries to the knee. Arch Phys Med Rehabil 45: 571-574, 1964. 20) Knuttgen HG et al: Muscle metabolism during exercise with concentric and eccentric contractions. J Appl Physiol 33 (6): 792-795, 1972. 2) Akashi K: Eccentric contraction exercise.リハ医学8:67-81,1971. 33) Rose DL: Brief maximal isotonic exercise in the knee treatment of knee injuries. JAMA 21: 149-151, 1959. 24) Lippold CJ et al: The relation between integrated action potential in a human muscle and isometric tension. J Physiol 117: 429-499, 1952. 4) 土肥信之:筋・神経の電気診断.総合リハ6:443-452,1978. 32) Rose DL et al: Effect of brief maximal exercise on the strength of quadriceps femoris. Arch Phys Med Rehabil 38: 157-164, 1957. 35) Rosentswieg J et al: Comparison of isometric, isotonic and isokinetic exercise by electromyography. Arch Phys Med Rehabil 50: 249-252, 1972. 14) Hellebrandt FA et al: Cross Education. Arch Phys Med Rehabil 28: 76-85, 1947. 22) Liberson WT et al: Further studies of brief isometric exercise. Arch Phys Med Rehabil 40: 330-336, 1956. 25) Manson RR et al: Relationship between EMG potential and tension in abduction of little furgir. Electromyography 9: 185-199, 1969. 6) 大井淑雄:筋力増強の生理学.総合リハ5(12):219-227,1977. 26) Mannheimer JS: A comparison of strength gain between concentic and eccentric contractions. Physi Ther 49: 1201-1207, 1969. 1) 明石謙:筋力増強訓練.総合リハ7(1):59-63,1979. 7) 長尾史博:神経筋疾患における筋電図周波数分析の意義.中部整災会雑誌20:180-182,1977. 36) Steinhaus AH: Strength from Morpurgo to Müller. A half century of research. Assoc Phys Ment Rehabil J 9: 147-150, 1955. 15) Hellebrandt FA: Application of the overload principle to muscle training in man. Arch Phys Med Rehabil 37: 278-283, 1958. 27) Mckethan JF: Effects of isometrics, isotonics and combined isometrics-isotonics on quadriceps strength and vertical jump. J Sports Med Phys Fitness 14: 224-229, 1974. 18) Knuttgen HG et al: Effect of training with eccentric muscle contractions on human skeletal muscle metabolites. Acta Physiol Scand 80: 16-17, 1970. 23) Lippold CJ et al: The rhythmical activity of group of units in voluntary contraction of muscle. J Physiol 137: 473-487, 1957. 5) 萩島秀男:疲労.総合リハ5(12):228-234,1977. 13) Hainart K et al: Effect of ischemia on contractile processes in human skeletal muscle. Electromyogr Clin Neurophysiol 16: 67-74, 1976. 17) Karpovich PV: Exercise in Medicine. Arch Phys Med Rehabil 49: 66-76, 1968. |
| References_xml | – reference: 27) Mckethan JF: Effects of isometrics, isotonics and combined isometrics-isotonics on quadriceps strength and vertical jump. J Sports Med Phys Fitness 14: 224-229, 1974. – reference: 30) Olson VL et al: The maximum torque generated by the eccentric, isometric and concentric contractions of hip abductor muscles. Phys Ther 52 (2): 149-157, 1972. – reference: 10) DeLorme TL: Restoration of muscle power by heavy resistive exercise. JBJS 28: 645-647, 1945. – reference: 20) Knuttgen HG et al: Muscle metabolism during exercise with concentric and eccentric contractions. J Appl Physiol 33 (6): 792-795, 1972. – reference: 37) Talag TS: Residual muscular soreness as influenced by concentric, eccentric and static contractions. Res Q Am Assoc Health Phys Educ 44: 458-469, 1973. – reference: 7) 長尾史博:神経筋疾患における筋電図周波数分析の意義.中部整災会雑誌20:180-182,1977. – reference: 19) Knuttgen HG et al: Exercise with concentric and eccentric muscle contractions. Acta Paediatr Scand [Suppl] 217: 42-46, 1971. – reference: 22) Liberson WT et al: Further studies of brief isometric exercise. Arch Phys Med Rehabil 40: 330-336, 1956. – reference: 38) Ward J et al: The difference in response of the quadriceps and biceps brachii muscles to isometric and isotonic exercise. Arch Phys Med Rehabil 45: 614-620, 1964. – reference: 1) 明石謙:筋力増強訓練.総合リハ7(1):59-63,1979. – reference: 33) Rose DL: Brief maximal isotonic exercise in the knee treatment of knee injuries. JAMA 21: 149-151, 1959. – reference: 8) Burke D et al: Isometric contraction of abductor digiti minimi muscle in man. Journal of Neurology, Neurosurgery and Psychiatry 37: 825-834, 1974. – reference: 23) Lippold CJ et al: The rhythmical activity of group of units in voluntary contraction of muscle. J Physiol 137: 473-487, 1957. – reference: 13) Hainart K et al: Effect of ischemia on contractile processes in human skeletal muscle. Electromyogr Clin Neurophysiol 16: 67-74, 1976. – reference: 5) 萩島秀男:疲労.総合リハ5(12):228-234,1977. – reference: 24) Lippold CJ et al: The relation between integrated action potential in a human muscle and isometric tension. J Physiol 117: 429-499, 1952. – reference: 2) Akashi K: Eccentric contraction exercise.リハ医学8:67-81,1971. – reference: 11) Doss WS, Karpovich PV: A comparison of concentric, eccentric and isometric strength of elbow flexors. J Appl J Physiol 20: 351-353, 1965. – reference: 9) DeLorme TL: Heavy resistive exercise. Arch Phys Med Rehabil 27: 607, 1946. – reference: 4) 土肥信之:筋・神経の電気診断.総合リハ6:443-452,1978. – reference: 12) Gordon EE: Protein changes in quadriceps muscle of rat with repetitive exercise. Arch Phys Med Rehabil 48 (6): 296-303, 1967. – reference: 18) Knuttgen HG et al: Effect of training with eccentric muscle contractions on human skeletal muscle metabolites. Acta Physiol Scand 80: 16-17, 1970. – reference: 14) Hellebrandt FA et al: Cross Education. Arch Phys Med Rehabil 28: 76-85, 1947. – reference: 34) Rodgers KL et al: Motor unit involvement and tensions during maximum. Voluntary concentric, eccentric and isometric contractions of the elbow flexors. Med Sci Sports 6 (4) 253-259, 1974. – reference: 31) Panin N et al: Electromyographic evaluation of the “cross exercise” effect. Arch Phys Med Rehabil 42: 47-52, 1961. – reference: 35) Rosentswieg J et al: Comparison of isometric, isotonic and isokinetic exercise by electromyography. Arch Phys Med Rehabil 50: 249-252, 1972. – reference: 16) Hettinger T, Müller EA: Muskelleistung und Muskeltraining. Arbeits Physiologie 15: 111-126, 1953. – reference: 29) Müller EA: The regulation of muscular strength. Assoc Phys Med Rehabil J 11: 41-47, 1957. – reference: 32) Rose DL et al: Effect of brief maximal exercise on the strength of quadriceps femoris. Arch Phys Med Rehabil 38: 157-164, 1957. – reference: 26) Mannheimer JS: A comparison of strength gain between concentic and eccentric contractions. Physi Ther 49: 1201-1207, 1969. – reference: 36) Steinhaus AH: Strength from Morpurgo to Müller. A half century of research. Assoc Phys Ment Rehabil J 9: 147-150, 1955. – reference: 3) 天児民和,他訳(Licht S):運動療法.医歯薬出版,1972. – reference: 6) 大井淑雄:筋力増強の生理学.総合リハ5(12):219-227,1977. – reference: 28) Michio Araki et al: Blood flow through human skeletal muscle during and after contraction. Tohoku J Exp Med 114: 379-384, 1974. – reference: 17) Karpovich PV: Exercise in Medicine. Arch Phys Med Rehabil 49: 66-76, 1968. – reference: 40) Moffroid M et al: A study of isokinetic exercise. Phys Ther 49: 735, 1969. – reference: 25) Manson RR et al: Relationship between EMG potential and tension in abduction of little furgir. Electromyography 9: 185-199, 1969. – reference: 39) Zohn DA et al: A comparison of isometric and isotonic exercise of the quadriceps after injuries to the knee. Arch Phys Med Rehabil 45: 571-574, 1964. – reference: 21) Komi PV et al: Effect of eccentric and concentric muscle conditioning on tension and electrical activity of human muscle. Ergonomics 15 (4): 417-434, 1972. – reference: 15) Hellebrandt FA: Application of the overload principle to muscle training in man. Arch Phys Med Rehabil 37: 278-283, 1958. |
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| SubjectTerms | 遠心性収縮 |
| Title | 遠心性収縮を利用した訓練法とその他訓練法との比較 |
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