Is an Online Asynchronous Progressive Resistance Training Programme Feasible for Individuals With Down Syndrome?

ABSTRACT Background Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals with Down syndrome. Method Thirteen individuals (3 M/10 F, age: 21.7 ± 5.9 years) began a 10‐week programme delivered usin...

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Published inJournal of applied research in intellectual disabilities Vol. 38; no. 2; pp. e70040 - n/a
Main Authors Rubin, D. A., Clark, B., Lam, J., Vuong, V., Brito, J., Fisher, K. L.
Format Journal Article
LanguageEnglish
Published Oxford, UK Blackwell Publishing Ltd 01.03.2025
Wiley Subscription Services, Inc
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Online AccessGet full text
ISSN1360-2322
1468-3148
1468-3148
DOI10.1111/jar.70040

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Abstract ABSTRACT Background Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals with Down syndrome. Method Thirteen individuals (3 M/10 F, age: 21.7 ± 5.9 years) began a 10‐week programme delivered using a website with pre‐recorded exercise videos (45–60 min each) for 3 days/week. Surveys were used to obtain feedback and track adherence. At baseline and after 10 weeks, participants completed the 30‐s sit‐to‐stand, modified push‐ups and 30‐s bicep curl tests. Results 11 (85%) participants completed the programme, and 8 participants (73%) met the ≥ 20 sessions goal. Participants rated (n = 267 ratings) most exercises easy to somewhat easy and exercise videos as fun to a lot of fun (n = 220 ratings, 86.2%). After 10 weeks, participants completed more push‐ups (8 ± 6 vs. 12 ± 6; p = 0.031) and biceps curls (7 ± 3 vs. 11 ± 3; p < 0.001). Conclusion Remote resistance training programmes may be feasible and should be further evaluated.
AbstractList Background Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals with Down syndrome. Method Thirteen individuals (3 M/10 F, age: 21.7 ± 5.9 years) began a 10‐week programme delivered using a website with pre‐recorded exercise videos (45–60 min each) for 3 days/week. Surveys were used to obtain feedback and track adherence. At baseline and after 10 weeks, participants completed the 30‐s sit‐to‐stand, modified push‐ups and 30‐s bicep curl tests. Results 11 (85%) participants completed the programme, and 8 participants (73%) met the ≥ 20 sessions goal. Participants rated (n = 267 ratings) most exercises easy to somewhat easy and exercise videos as fun to a lot of fun (n = 220 ratings, 86.2%). After 10 weeks, participants completed more push‐ups (8 ± 6 vs. 12 ± 6; p = 0.031) and biceps curls (7 ± 3 vs. 11 ± 3; p < 0.001). Conclusion Remote resistance training programmes may be feasible and should be further evaluated.
Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals with Down syndrome.BACKGROUNDOnline exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals with Down syndrome.Thirteen individuals (3 M/10 F, age: 21.7 ± 5.9 years) began a 10-week programme delivered using a website with pre-recorded exercise videos (45-60 min each) for 3 days/week. Surveys were used to obtain feedback and track adherence. At baseline and after 10 weeks, participants completed the 30-s sit-to-stand, modified push-ups and 30-s bicep curl tests.METHODThirteen individuals (3 M/10 F, age: 21.7 ± 5.9 years) began a 10-week programme delivered using a website with pre-recorded exercise videos (45-60 min each) for 3 days/week. Surveys were used to obtain feedback and track adherence. At baseline and after 10 weeks, participants completed the 30-s sit-to-stand, modified push-ups and 30-s bicep curl tests.11 (85%) participants completed the programme, and 8 participants (73%) met the ≥ 20 sessions goal. Participants rated (n = 267 ratings) most exercises easy to somewhat easy and exercise videos as fun to a lot of fun (n = 220 ratings, 86.2%). After 10 weeks, participants completed more push-ups (8 ± 6 vs. 12 ± 6; p = 0.031) and biceps curls (7 ± 3 vs. 11 ± 3; p < 0.001).RESULTS11 (85%) participants completed the programme, and 8 participants (73%) met the ≥ 20 sessions goal. Participants rated (n = 267 ratings) most exercises easy to somewhat easy and exercise videos as fun to a lot of fun (n = 220 ratings, 86.2%). After 10 weeks, participants completed more push-ups (8 ± 6 vs. 12 ± 6; p = 0.031) and biceps curls (7 ± 3 vs. 11 ± 3; p < 0.001).Remote resistance training programmes may be feasible and should be further evaluated.CONCLUSIONRemote resistance training programmes may be feasible and should be further evaluated.
ABSTRACT Background Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals with Down syndrome. Method Thirteen individuals (3 M/10 F, age: 21.7 ± 5.9 years) began a 10‐week programme delivered using a website with pre‐recorded exercise videos (45–60 min each) for 3 days/week. Surveys were used to obtain feedback and track adherence. At baseline and after 10 weeks, participants completed the 30‐s sit‐to‐stand, modified push‐ups and 30‐s bicep curl tests. Results 11 (85%) participants completed the programme, and 8 participants (73%) met the ≥ 20 sessions goal. Participants rated (n = 267 ratings) most exercises easy to somewhat easy and exercise videos as fun to a lot of fun (n = 220 ratings, 86.2%). After 10 weeks, participants completed more push‐ups (8 ± 6 vs. 12 ± 6; p = 0.031) and biceps curls (7 ± 3 vs. 11 ± 3; p < 0.001). Conclusion Remote resistance training programmes may be feasible and should be further evaluated.
Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals with Down syndrome. Thirteen individuals (3 M/10 F, age: 21.7 ± 5.9 years) began a 10-week programme delivered using a website with pre-recorded exercise videos (45-60 min each) for 3 days/week. Surveys were used to obtain feedback and track adherence. At baseline and after 10 weeks, participants completed the 30-s sit-to-stand, modified push-ups and 30-s bicep curl tests. 11 (85%) participants completed the programme, and 8 participants (73%) met the ≥ 20 sessions goal. Participants rated (n = 267 ratings) most exercises easy to somewhat easy and exercise videos as fun to a lot of fun (n = 220 ratings, 86.2%). After 10 weeks, participants completed more push-ups (8 ± 6 vs. 12 ± 6; p = 0.031) and biceps curls (7 ± 3 vs. 11 ± 3; p < 0.001). Remote resistance training programmes may be feasible and should be further evaluated.
Author Vuong, V.
Fisher, K. L.
Clark, B.
Lam, J.
Rubin, D. A.
Brito, J.
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resistance training
down syndrome
muscular fitness
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This work was supported by College of Health and Human Development, California State University Fullerton (DAR); Summer Undergraduate Research Academy, California State University Fullerton (VV, DAR).
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Snippet ABSTRACT Background Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance...
Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals...
Background Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for...
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StartPage e70040
SubjectTerms Adolescent
Adult
Down Syndrome
Down Syndrome - rehabilitation
Feasibility Studies
Female
Humans
Male
muscular fitness
online
Patient Acceptance of Health Care - statistics & numerical data
resistance training
Resistance Training - methods
Resistance Training - statistics & numerical data
Telerehabilitation
Young Adult
Title Is an Online Asynchronous Progressive Resistance Training Programme Feasible for Individuals With Down Syndrome?
URI https://onlinelibrary.wiley.com/doi/abs/10.1111%2Fjar.70040
https://www.ncbi.nlm.nih.gov/pubmed/40129194
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https://www.proquest.com/docview/3180986900
Volume 38
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