정상 수면 조절기전에 기반한 건강한 수면 습관

Sleep is essential for physiological recovery and the maintenance of health. Over 15% of the population uses sleep medications and lacks access to effective cognitive-behavioral therapy for insomnia (CBT-I). CBT-I, which includes techniques such as sleep hygiene education, sleep diaries, relaxation...

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Published inSumyŏn--chŏngsin saengni Vol. 31; no. 1; pp. 5 - 13
Main Author 최광연
Format Journal Article
LanguageKorean
Published 대한수면의학회 30.06.2024
The Korean Academy of Sleep Medicine
Subjects
Online AccessGet full text
ISSN1225-7354
2713-8631
DOI10.14401/KASMED.2024.31.1.5

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Abstract Sleep is essential for physiological recovery and the maintenance of health. Over 15% of the population uses sleep medications and lacks access to effective cognitive-behavioral therapy for insomnia (CBT-I). CBT-I, which includes techniques such as sleep hygiene education, sleep diaries, relaxation techniques, stimulus control, and sleep restriction, is a standard treatment proven effective for chronic insomnia. This review aims to explain the significance of CBT-I techniques based on normal sleep regulation mechanisms. It discusses the principles of sleep hygiene education according to theories of circadian rhythms, homeostatic regulation, and conditioning. Furthermore, it examines zeitgebers such as light, melatonin, physical activity, diet, and social ac¬tivities that regulate circadian rhythms, as well as habits that can disrupt these rhythms and how they can be effectively man¬aged. The review explores how patients with insomnia can identify its causes, correct their habits, or seek professional help us¬ing wearable devices. KCI Citation Count: 0
AbstractList Sleep is essential for physiological recovery and the maintenance of health. Over 15% of the population uses sleep medications and lacks access to effective cognitive-behavioral therapy for insomnia (CBT-I). CBT-I, which includes techniques such as sleep hygiene education, sleep diaries, relaxation techniques, stimulus control, and sleep restriction, is a standard treatment proven effective for chronic insomnia. This review aims to explain the significance of CBT-I techniques based on normal sleep regulation mechanisms. It discusses the principles of sleep hygiene education according to theories of circadian rhythms, homeostatic regulation, and conditioning. Furthermore, it examines zeitgebers such as light, melatonin, physical activity, diet, and social ac¬tivities that regulate circadian rhythms, as well as habits that can disrupt these rhythms and how they can be effectively man¬aged. The review explores how patients with insomnia can identify its causes, correct their habits, or seek professional help us¬ing wearable devices. KCI Citation Count: 0
Author 최광연
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Keywords 불면증 인지행동치료
Sleep hygiene
정상수면
수면습관
수면위생
Sleep apnea
Circadian rhythm
Digital therapy
Cognitive behavior therapy
Language Korean
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PublicationTitle Sumyŏn--chŏngsin saengni
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Publisher 대한수면의학회
The Korean Academy of Sleep Medicine
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SubjectTerms 정신과학
TableOfContents 서 론 일주기 리듬(Process C) 항상성 기전(Process S) 자율신경 조절 조건화(Conditioning) 빛 시간 조율기(Photic Zeitgeber) 기타 시간 조율기(Non-Photic Zeitgeber) 수면행동 기록 불면증의 공존질환의 감별 신경안정제(수면제)/알코올 각성제/카페인 음료 교대근무(Shift Work) 결 론 REFERENCES
Title 정상 수면 조절기전에 기반한 건강한 수면 습관
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