정상 수면 조절기전에 기반한 건강한 수면 습관
Sleep is essential for physiological recovery and the maintenance of health. Over 15% of the population uses sleep medications and lacks access to effective cognitive-behavioral therapy for insomnia (CBT-I). CBT-I, which includes techniques such as sleep hygiene education, sleep diaries, relaxation...
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Published in | Sumyŏn--chŏngsin saengni Vol. 31; no. 1; pp. 5 - 13 |
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Main Author | |
Format | Journal Article |
Language | Korean |
Published |
대한수면의학회
30.06.2024
The Korean Academy of Sleep Medicine |
Subjects | |
Online Access | Get full text |
ISSN | 1225-7354 2713-8631 |
DOI | 10.14401/KASMED.2024.31.1.5 |
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Abstract | Sleep is essential for physiological recovery and the maintenance of health. Over 15% of the population uses sleep medications and lacks access to effective cognitive-behavioral therapy for insomnia (CBT-I). CBT-I, which includes techniques such as sleep hygiene education, sleep diaries, relaxation techniques, stimulus control, and sleep restriction, is a standard treatment proven effective for chronic insomnia. This review aims to explain the significance of CBT-I techniques based on normal sleep regulation mechanisms. It discusses the principles of sleep hygiene education according to theories of circadian rhythms, homeostatic regulation, and conditioning. Furthermore, it examines zeitgebers such as light, melatonin, physical activity, diet, and social ac¬tivities that regulate circadian rhythms, as well as habits that can disrupt these rhythms and how they can be effectively man¬aged. The review explores how patients with insomnia can identify its causes, correct their habits, or seek professional help us¬ing wearable devices. KCI Citation Count: 0 |
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AbstractList | Sleep is essential for physiological recovery and the maintenance of health. Over 15% of the population uses sleep medications and lacks access to effective cognitive-behavioral therapy for insomnia (CBT-I). CBT-I, which includes techniques such as sleep hygiene education, sleep diaries, relaxation techniques, stimulus control, and sleep restriction, is a standard treatment proven effective for chronic insomnia. This review aims to explain the significance of CBT-I techniques based on normal sleep regulation mechanisms. It discusses the principles of sleep hygiene education according to theories of circadian rhythms, homeostatic regulation, and conditioning. Furthermore, it examines zeitgebers such as light, melatonin, physical activity, diet, and social ac¬tivities that regulate circadian rhythms, as well as habits that can disrupt these rhythms and how they can be effectively man¬aged. The review explores how patients with insomnia can identify its causes, correct their habits, or seek professional help us¬ing wearable devices. KCI Citation Count: 0 |
Author | 최광연 |
Author_xml | – sequence: 1 fullname: 최광연 organization: (충남대학교 의과대학 충남대학교병원 정신과학교실) |
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Keywords | 불면증 인지행동치료 Sleep hygiene 정상수면 수면습관 수면위생 Sleep apnea Circadian rhythm Digital therapy Cognitive behavior therapy |
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PublicationTitle | Sumyŏn--chŏngsin saengni |
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TableOfContents | 서 론 일주기 리듬(Process C) 항상성 기전(Process S) 자율신경 조절 조건화(Conditioning) 빛 시간 조율기(Photic Zeitgeber) 기타 시간 조율기(Non-Photic Zeitgeber) 수면행동 기록 불면증의 공존질환의 감별 신경안정제(수면제)/알코올 각성제/카페인 음료 교대근무(Shift Work) 결 론 REFERENCES |
Title | 정상 수면 조절기전에 기반한 건강한 수면 습관 |
URI | https://scholar.kyobobook.co.kr/article/detail/4050069601483 https://www.kci.go.kr/kciportal/ci/sereArticleSearch/ciSereArtiView.kci?sereArticleSearchBean.artiId=ART003102504 |
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