EFFECTS OF 12-WEEK WALKING BICYCLE EXERCISE ON AEROBIC CAPACITY AND LOWER LIMB MUSCLE STRENGTH IN MIDDLE-TO-OLDER AGED ADULTS WITH MILD METABOLIC DISORDERS: A CONTROLLED INTERVENTION STUDY
The purpose of this investigation was to examine the effects of 12-week walking bicycle (WB) exercise on lower limb muscle strength and aerobic capacity in 16 middle-to-older aged adults with mild metabolic disorders. Of the 16 subjects, 8 completed the WB exercise (WB group); the remaining 8 subjec...
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| Published in | Japanese Journal of Physiological Anthropology Vol. 25; no. 1; pp. 1 - 8 |
|---|---|
| Main Authors | , , , , , , , |
| Format | Journal Article |
| Language | Japanese |
| Published |
Japan Society of Physiological Anthropology
25.02.2020
日本生理人類学会 |
| Subjects | |
| Online Access | Get full text |
| ISSN | 1342-3215 2432-0986 |
| DOI | 10.20718/jjpa.25.1_1 |
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| Abstract | The purpose of this investigation was to examine the effects of 12-week walking bicycle (WB) exercise on lower limb muscle strength and aerobic capacity in 16 middle-to-older aged adults with mild metabolic disorders. Of the 16 subjects, 8 completed the WB exercise (WB group); the remaining 8 subjects served as the control group. There were significant improvements in lower limb muscle strength and aerobic capacity in the WB group (p < 0.05) compared with the control group. The changes in lower limb muscle strength were significantly associated with the average duration of WB exercise (p < 0.05). These results suggest that WB exercise is a beneficial exercise modality and is associated with health benefits. |
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| AbstractList | The purpose of this investigation was to examine the effects of 12-week walking bicycle (WB) exercise on lower limb muscle strength and aerobic capacity in 16 middle-to-older aged adults with mild metabolic disorders. Of the 16 subjects, 8 completed the WB exercise (WB group); the remaining 8 subjects served as the control group. There were significant improvements in lower limb muscle strength and aerobic capacity in the WB group (p < 0.05) compared with the control group. The changes in lower limb muscle strength were significantly associated with the average duration of WB exercise (p < 0.05). These results suggest that WB exercise is a beneficial exercise modality and is associated with health benefits. |
| Author | AYABE, Makoto INUKAI, Yoshihide SAITO, Seiji OYAMA, Takashi KUMAHARA, Hideaki SAKO, Akihito TAKATO, Jinro MORIMURA, Kazuhiro |
| Author_FL | 迫 明仁 森村 和浩 熊原 秀晃 綾部 誠也 高戸 仁郎 齋藤 誠二 大山 剛史 犬飼 義秀 |
| Author_FL_xml | – sequence: 1 fullname: 綾部 誠也 – sequence: 2 fullname: 齋藤 誠二 – sequence: 3 fullname: 高戸 仁郎 – sequence: 4 fullname: 大山 剛史 – sequence: 5 fullname: 森村 和浩 – sequence: 6 fullname: 熊原 秀晃 – sequence: 7 fullname: 迫 明仁 – sequence: 8 fullname: 犬飼 義秀 |
| Author_xml | – sequence: 1 fullname: KUMAHARA, Hideaki organization: Faculty of Nutritional Sciences, Nakamura Gakuen University – sequence: 1 fullname: INUKAI, Yoshihide organization: Faculty of Computer Science and Systems Engineering, Okayama Prefectural University – sequence: 1 fullname: SAKO, Akihito organization: Faculty of Computer Science and Systems Engineering, Okayama Prefectural University – sequence: 1 fullname: SAITO, Seiji organization: Faculty of Computer Science and Systems Engineering, Okayama Prefectural University – sequence: 1 fullname: MORIMURA, Kazuhiro organization: Faculty of Education, Shujitsu University – sequence: 1 fullname: TAKATO, Jinro organization: Faculty of Health and Welfare Science, Okayama Prefectural University – sequence: 1 fullname: AYABE, Makoto organization: Faculty of Computer Science and Systems Engineering, Okayama Prefectural University – sequence: 1 fullname: OYAMA, Takashi organization: Faculty of Computer Science and Systems Engineering, Okayama Prefectural University |
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| DocumentTitle_FL | 軽度代謝性疾患を有する中高齢者における3ヶ月間のウォーキングバイシクル運動が有酸素性作業能と下肢筋力に及ぼす影響：比較対照試験 |
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| References | 31) 永山寛，木村靖夫，島田美恵子，中川直樹，西牟田守，大橋正春，宮崎秀夫，浜岡隆文，吉武裕. 地方都市在住高齢者における日常生活での歩数と体力との関係. 体力科学，57: 151-162，2008 26) Ikai M, Fukunaga T. A study on training effect on strength per unit cross-sectional area of muscle by means of ultrasonic measurement. Int Z Angew Physiol, 28: 173-180, 1970 22) Ayabe M, Yahiro T, Mori Y, Takayama K, Tobina T, Higuchi H, Ishii K, Sakuma I, Yoshitake Y, Miyazaki H, Kiyonaga A, Shindo M, Tanaka H. Simple assessment of lactate threshold by means of the bench stepping in older population. Int J Sport Health Sci, 1: 207-215, 2003 14) 綾部誠也，里隆文，進藤宗洋，田中宏暁．ステップ運動の下肢筋放電量．福岡大学スポーツ科学研究，39: 79-86，2008 23) Ayabe M, Yahiro T, Ishii K, Kiyonaga A, Shindo M, Tanaka H. Validity and usefulness of the simple assessment of lactate threshold in younger adults. Int J Sport Health Sci, 2: 84-88, 2004 9) Miyachi M, Tripette J, Kawakami R, Murakami H. “+10 min of physical activity per day”: Japan is looking for efficient but feasible recommendations for Its population. J Nutr Sci Vitaminol (Tokyo), 61 Suppl: S7-9, 2015 21) Talma H, Chinapaw MJ, Bakker B, HiraSing RA, Terwee CB, Altenburg TM. Bioelectrical impedance analysis to estimate body composition in children and adolescents: a systematic review and evidence appraisal of validity, responsiveness, reliability and measurement error. Obes Rev, 14: 895-905, 2013 30) Cruz-Jentoft AJ, Bahat G, Bauer J, Boirie Y, Bruyère O, Cederholm T, Cooper C, Landi F, Rolland Y, Sayer AA, Schneider SM, Sieber CC, Topinkova E, Vandewoude M, Visser M, Zamboni M. Writing Group for the European Working Group on Sarcopenia in Older People 2 (EWGSOP2), and the Extended Group for EWGSOP2. Sarcopenia: revised European consensus on definition and diagnosis. Age Ageing, 48: 16-31, 2019 12) Heitmann BL, Frederiksen P. Thigh circumference and risk of heart disease and premature death: prospective cohort study. BMJ, 339: b3292, 2009 28) 市橋則明．筋力トレーニングの基礎知識．京都大学医療技術短期大学部紀要，9: 33-39，1997 11) Newman AB, Kupelian V, Visser M, Simonsick EM, Goodpaster BH, Kritchevsky SB, Tylavsky FA, Rubin SM, Harris TB. Strength, but not muscle mass, is associated with mortality in the health, aging and body composition study cohort. J Gerontol A Biol Sci Med Sci, 61: 72-77, 2006 29) Sawada SS, Lee IM, Naito H, Noguchi J, Tsukamoto K, Muto T, Higaki Y, Tanaka H, Blair SN. Long-term trends in cardiorespiratory fitness and the incidence of type 2 diabetes. Diabetes Care, 33: 1353-1357, 2010 4) 厚生労働省健康局．標準的な健診・保健指導プログラム確定版，2007 13) Bohm A, Heitmann BL. The use of bioelectrical impedance analysis for body composition in epidemiological studies. Eur J Clin Nutr, 67 Suppl 1: S79-85, 2013 10) 厚生労働省．健康づくりのための身体活動基準2013，2013 27) Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc, 43: 1334-1359, 2011 8) 進藤宗洋．厚生省の「健康づくりのための運動所要量」について—『身から錆を出さない，出させない』暮らし方の原理の提案—．保健の科学，32: 139-156，1990 2) Stehouwer CD, Henry RM, Ferreira I. Arterial stiffness in diabetes and the metabolic syndrome: a pathway to cardiovascular disease. Diabetologia, 51: 527-539, 2008 19) Tanaka H, Shindo M. The benefits of the low intensity training. Ann Physiol Anthropol, 11: 365-368, 1992 15) Mori Y, Ayabe M, Yahiro T, Tobina T, Kiyonaga A, Shindo M, Yamada T, Tanaka H. The effects of home-based bench step exercise on aerobic capacity, lower extremity power and static balance in older adults. Int J Sport Health Sci, 4: 570-576, 2006 6) US department of Health and Human Services. Physical activity guidelines 2nd edition, 2018 3) 厚生労働省健康局健康課栄養指導室．平成28年国民健康・栄養調査報告，2017 7) Piercy KL, Troiano RP, Ballard RM, Carlson SA, Fulton JE, Galuska DA, George SM, Olson RD. The physical activity guidelines for Americans. JAMA, 320: 2020-2028, 2018 18) Saris WH, Blair SN, van Baak MA, Eaton SB, Davies PS, Di Pietro L, Fogelholm M, Rissanen A, Schoeller D, Swinburn B, Tremblay A, Westerterp KR, Wyatt H. How much physical activity is enough to prevent unhealthy weight gain? Outcome of the IASO 1st stock conference and consensus statement. Obes Rev, 4:101-114. 2003 16) 志多木啓太，綾部誠也，斎藤誠二，高戸仁郎，犬飼義秀．ウォーキングバイシクル乗車時のエネルギー消費量ならびに下肢筋活動水準．日本健康スポーツ科学会誌，3: 37-44，2016 5) 厚生労働省健康局．標準的な健診・保健指導プログラム平成30年度版，2018 24) Astrand PO. Nomogram for calculation of maximal oxygen uptake capacity. Meddelanden fran Flyg- och navalmedicinska namnden Statens namnd for flyg- och navalmedicinsk forsknings- och forsoksverksamhet, 4: 16-17, 1953 1) Oda E, Watanabe K. Japanese criteria of metabolic syndrome. Circ J, 70: 364, 2006 20) Fabre C, Masse-Biron J, Ahmaidi S, Adam B, Prefaut C. Effectiveness of individualized aerobic training at the ventilatory threshold in the elderly. J Gerontol A Biol Sci Med Sci, 52: B260-266, 1997 25) Takata Y, Ansai T, Soh I, Awano S, Yoshitake Y, Kimura Y, Nakamichi I, Goto K, Fujisawa R, Sonoki K, Yoshida A, Toyoshima K, Nishihara T. Physical fitness and 6.5-year mortality in an 85-year-old community-dwelling population. Arch Gerontol Geriatr, 54: 28-33, 2012 17) Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc, 41: 459-471, 2009 |
| References_xml | – reference: 2) Stehouwer CD, Henry RM, Ferreira I. Arterial stiffness in diabetes and the metabolic syndrome: a pathway to cardiovascular disease. Diabetologia, 51: 527-539, 2008 – reference: 26) Ikai M, Fukunaga T. A study on training effect on strength per unit cross-sectional area of muscle by means of ultrasonic measurement. Int Z Angew Physiol, 28: 173-180, 1970 – reference: 29) Sawada SS, Lee IM, Naito H, Noguchi J, Tsukamoto K, Muto T, Higaki Y, Tanaka H, Blair SN. Long-term trends in cardiorespiratory fitness and the incidence of type 2 diabetes. Diabetes Care, 33: 1353-1357, 2010 – reference: 9) Miyachi M, Tripette J, Kawakami R, Murakami H. “+10 min of physical activity per day”: Japan is looking for efficient but feasible recommendations for Its population. J Nutr Sci Vitaminol (Tokyo), 61 Suppl: S7-9, 2015 – reference: 23) Ayabe M, Yahiro T, Ishii K, Kiyonaga A, Shindo M, Tanaka H. Validity and usefulness of the simple assessment of lactate threshold in younger adults. Int J Sport Health Sci, 2: 84-88, 2004 – reference: 31) 永山寛，木村靖夫，島田美恵子，中川直樹，西牟田守，大橋正春，宮崎秀夫，浜岡隆文，吉武裕. 地方都市在住高齢者における日常生活での歩数と体力との関係. 体力科学，57: 151-162，2008 – reference: 17) Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc, 41: 459-471, 2009 – reference: 10) 厚生労働省．健康づくりのための身体活動基準2013，2013 – reference: 25) Takata Y, Ansai T, Soh I, Awano S, Yoshitake Y, Kimura Y, Nakamichi I, Goto K, Fujisawa R, Sonoki K, Yoshida A, Toyoshima K, Nishihara T. Physical fitness and 6.5-year mortality in an 85-year-old community-dwelling population. Arch Gerontol Geriatr, 54: 28-33, 2012 – reference: 11) Newman AB, Kupelian V, Visser M, Simonsick EM, Goodpaster BH, Kritchevsky SB, Tylavsky FA, Rubin SM, Harris TB. Strength, but not muscle mass, is associated with mortality in the health, aging and body composition study cohort. J Gerontol A Biol Sci Med Sci, 61: 72-77, 2006 – reference: 16) 志多木啓太，綾部誠也，斎藤誠二，高戸仁郎，犬飼義秀．ウォーキングバイシクル乗車時のエネルギー消費量ならびに下肢筋活動水準．日本健康スポーツ科学会誌，3: 37-44，2016 – reference: 1) Oda E, Watanabe K. Japanese criteria of metabolic syndrome. Circ J, 70: 364, 2006 – reference: 14) 綾部誠也，里隆文，進藤宗洋，田中宏暁．ステップ運動の下肢筋放電量．福岡大学スポーツ科学研究，39: 79-86，2008 – reference: 24) Astrand PO. Nomogram for calculation of maximal oxygen uptake capacity. Meddelanden fran Flyg- och navalmedicinska namnden Statens namnd for flyg- och navalmedicinsk forsknings- och forsoksverksamhet, 4: 16-17, 1953 – reference: 7) Piercy KL, Troiano RP, Ballard RM, Carlson SA, Fulton JE, Galuska DA, George SM, Olson RD. The physical activity guidelines for Americans. JAMA, 320: 2020-2028, 2018 – reference: 13) Bohm A, Heitmann BL. The use of bioelectrical impedance analysis for body composition in epidemiological studies. Eur J Clin Nutr, 67 Suppl 1: S79-85, 2013 – reference: 3) 厚生労働省健康局健康課栄養指導室．平成28年国民健康・栄養調査報告，2017 – reference: 28) 市橋則明．筋力トレーニングの基礎知識．京都大学医療技術短期大学部紀要，9: 33-39，1997 – reference: 8) 進藤宗洋．厚生省の「健康づくりのための運動所要量」について—『身から錆を出さない，出させない』暮らし方の原理の提案—．保健の科学，32: 139-156，1990 – reference: 21) Talma H, Chinapaw MJ, Bakker B, HiraSing RA, Terwee CB, Altenburg TM. Bioelectrical impedance analysis to estimate body composition in children and adolescents: a systematic review and evidence appraisal of validity, responsiveness, reliability and measurement error. Obes Rev, 14: 895-905, 2013 – reference: 12) Heitmann BL, Frederiksen P. Thigh circumference and risk of heart disease and premature death: prospective cohort study. BMJ, 339: b3292, 2009 – reference: 18) Saris WH, Blair SN, van Baak MA, Eaton SB, Davies PS, Di Pietro L, Fogelholm M, Rissanen A, Schoeller D, Swinburn B, Tremblay A, Westerterp KR, Wyatt H. How much physical activity is enough to prevent unhealthy weight gain? Outcome of the IASO 1st stock conference and consensus statement. Obes Rev, 4:101-114. 2003 – reference: 20) Fabre C, Masse-Biron J, Ahmaidi S, Adam B, Prefaut C. Effectiveness of individualized aerobic training at the ventilatory threshold in the elderly. J Gerontol A Biol Sci Med Sci, 52: B260-266, 1997 – reference: 27) Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc, 43: 1334-1359, 2011 – reference: 4) 厚生労働省健康局．標準的な健診・保健指導プログラム確定版，2007 – reference: 30) Cruz-Jentoft AJ, Bahat G, Bauer J, Boirie Y, Bruyère O, Cederholm T, Cooper C, Landi F, Rolland Y, Sayer AA, Schneider SM, Sieber CC, Topinkova E, Vandewoude M, Visser M, Zamboni M. Writing Group for the European Working Group on Sarcopenia in Older People 2 (EWGSOP2), and the Extended Group for EWGSOP2. Sarcopenia: revised European consensus on definition and diagnosis. Age Ageing, 48: 16-31, 2019 – reference: 22) Ayabe M, Yahiro T, Mori Y, Takayama K, Tobina T, Higuchi H, Ishii K, Sakuma I, Yoshitake Y, Miyazaki H, Kiyonaga A, Shindo M, Tanaka H. Simple assessment of lactate threshold by means of the bench stepping in older population. Int J Sport Health Sci, 1: 207-215, 2003 – reference: 19) Tanaka H, Shindo M. The benefits of the low intensity training. Ann Physiol Anthropol, 11: 365-368, 1992 – reference: 5) 厚生労働省健康局．標準的な健診・保健指導プログラム平成30年度版，2018 – reference: 6) US department of Health and Human Services. Physical activity guidelines 2nd edition, 2018 – reference: 15) Mori Y, Ayabe M, Yahiro T, Tobina T, Kiyonaga A, Shindo M, Yamada T, Tanaka H. The effects of home-based bench step exercise on aerobic capacity, lower extremity power and static balance in older adults. Int J Sport Health Sci, 4: 570-576, 2006 |
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| Title | EFFECTS OF 12-WEEK WALKING BICYCLE EXERCISE ON AEROBIC CAPACITY AND LOWER LIMB MUSCLE STRENGTH IN MIDDLE-TO-OLDER AGED ADULTS WITH MILD METABOLIC DISORDERS: A CONTROLLED INTERVENTION STUDY |
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