運動時間の非設定が有酸素性運動時に自己選択される強度レベルに及ぼす影響
The use of self-selected exercise intensity (SS) is reported to simplify the prescription of exercise and enhance exercise adherence. However, the specific duration of aerobic exercise necessary to achieve improvements in fitness when using self-selected exercise intensity levels remains undetermine...
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| Published in | 体育学研究 Vol. 53; no. 1; pp. 99 - 109 |
|---|---|
| Main Authors | , , , , |
| Format | Journal Article |
| Language | Japanese |
| Published |
一般社団法人 日本体育学会
2008
日本体育学会 |
| Subjects | |
| Online Access | Get full text |
| ISSN | 0484-6710 1881-7718 |
| DOI | 10.5432/jjpehss.a530101 |
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| Abstract | The use of self-selected exercise intensity (SS) is reported to simplify the prescription of exercise and enhance exercise adherence. However, the specific duration of aerobic exercise necessary to achieve improvements in fitness when using self-selected exercise intensity levels remains undetermined. The purpose of this study was to examine the effect of self-selected exercise duration on the level of exercise freely selected by the subject. Nine healthy men (mean±SD, 27.8±2.4 years) performed two trials. In the first trial, the subjects performed 20 minutes of cycling using the SS trial. In the other trial, the subjects selected both an exercise intensity and duration (SS-T trial). There was no significant difference between the intensity selected during the SS and SS-T trials (SS trial: 54.3±8.9% VO2max, SS-T trial: 56.0±10.5% VO2max). Also, there was no difference in several psychological indices between the two trials. However, during the SS-T trial only 4 subjects exercised for more than 20 minutes, the recommended minimum duration for aerobic exercise. The average of VO2max selected during the SS trial was significantly correlated with VO2max for each subject (r=0.70). These data suggest that SS in combination with an assigned exercise duration is more effective than self-selecting both the intensity and duration in order to achieve the recommended levels of exercise activity. |
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| AbstractList | 「I 緒言」近年, 健康の維持・増進を目的とした運動場面において, 処方された運動強度・負荷が遵守(compliance)されない, または運動そのものが継続(adherence)されないなどの問題が論議されている(Dishman, 1994; Dishman et al., 1994; 中村, 1996). このような実情を踏まえ, 健康の維持・増進に貞献しうる体力要因のうち, 全身持久性体力を維持・改善することを目的として個人の主観的な判断をもとに運動負荷を調節する方法(self-selected exercise intensity method: SSEIM)がいくつか提案されている(橋本ほか, 1992; Dishman et al., 1994; 中村, 1996; Kravitz et al., 1997; 大蔵ほか, 2000; 林ほか, 2003). SSEIMでは, 自らの主観に基づいて運動負荷を選択することで運動の自由度を広げることになり(大蔵ほか, 2000), より充実した快感情や達成感が得られる(橋本ほか, 1992; 大蔵ほか, 2000; 笹井ほか2006). The use of self-selected exercise intensity (SS) is reported to simplify the prescription of exercise and enhance exercise adherence. However, the specific duration of aerobic exercise necessary to achieve improvements in fitness when using self-selected exercise intensity levels remains undetermined. The purpose of this study was to examine the effect of self-selected exercise duration on the level of exercise freely selected by the subject. Nine healthy men (mean±SD, 27.8±2.4 years) performed two trials. In the first trial, the subjects performed 20 minutes of cycling using the SS trial. In the other trial, the subjects selected both an exercise intensity and duration (SS-T trial). There was no significant difference between the intensity selected during the SS and SS-T trials (SS trial: 54.3±8.9% VO2max, SS-T trial: 56.0±10.5% VO2max). Also, there was no difference in several psychological indices between the two trials. However, during the SS-T trial only 4 subjects exercised for more than 20 minutes, the recommended minimum duration for aerobic exercise. The average of VO2max selected during the SS trial was significantly correlated with VO2max for each subject (r=0.70). These data suggest that SS in combination with an assigned exercise duration is more effective than self-selecting both the intensity and duration in order to achieve the recommended levels of exercise activity. |
| Author | 林, 容市 田中, 喜代次 中垣内, 真樹 沼尾, 成晴 荒井, 弘和 |
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| DOI | 10.5432/jjpehss.a530101 |
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| References | 笹井浩行・林 容市・田中喜代次（2006）強度自己選択法による有酸素性運動時における呼吸循環器系反応および心理的反応の再現性．教育医学，52: 126–133 McAuley, E. and Mihalko, S. L. (1998) Measuring exercise-related self-efficacy. In: Duda, J. L. (Ed.) Advances in sport and exercise psychology measurement. Fitness Information Technology: Morgan-town. pp. 371–390. Bandura, A. (1977) Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84: 191–215. Borg, G. (1973) Perceived exertion: A note on “history” and methods. Med. Sci. Sports, 5: 90–93. Dishman, R. K., Farquhar, R. P. and Cureton, K. J. (1994) Responses to preferred intensities of exertion in men differing in activity levels. Med. Sci. Sports Exerc., 26: 783–790. 中村好男（1996）運動処方における「快適強度」の意味．早稲田大学人間科学研究，9: 31–45 American Diabetes Association (1993) Exercise and NIDDM. Diabetes Care, 16: 54–58. 大蔵倫博・林 容市・和田実千・田中喜代次（2000）自己選択した運動強度に対応する呼吸循環器系反応および心理的反応に与える運動習慣の影響．体育学研究，45: 201–212 Dishman, R. K. (1994) Prescribing exercise intensity for healthy adults using perceived exertion. Med. Sci. Sports Exerc., 26: 783–790. American College of Sports Medicine (1998) ACSM Position stand on the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in adults. Med. Sci. Sports Exerc., 30: 975–991. Kravitz, L., Robergs, R. A., Heyward, V. H., Wagner, D. R. and Powers, K. (1997) Exercise mode and gender comparisons of energy expenditure at self-selected intensities. Med. Sci. Sports Exerc., 29: 1028–1035. 清水秀美・今栄国晴（1981）STATE-TRAIT ANXIETY INVENTORYの日本語版（大学生用）の作成．教育心理学研究，54: 215–221 American College of Sports Medicine (2000) ACSM's Guidelines for Exercise Testing and Prescription (6th ed.), Williams & Wilkins: Philadelphia. 小野寺孝一・宮下充正（1976）全身持久性運動における主観的強度と客観的強度の対応性—Rating of Perceived exertionの観点から—．体育学研究，21: 191–203 林容市・大藏倫博・中垣内真樹・田中喜代次（2003）中・高強度運動が強度を自己選択した有酸素性運動中の強度認知および生理学的指標に及ぼす影響．体育学研究，48: 299–312 中垣内真樹・熊谷もりえ・鍋倉賢治・佐伯徹朗・三本木温・田中喜代次（1996）全身持久性体力の評価法としての主観的運動強度を用いた最大下12分間走テストの提案．体育学研究，41: 173–180 橋本公雄・高柳茂美・徳永幹雄・斉藤篤司・磯貝浩久（1992）一過性の運動による感情の変化と体力との関係．健康科学，14: 1–7 Kline, G. M., Porcari, J. P., Hintermeister, R., Freedson, P. S., Ward, A., Mccarron, R. F., Ross, J. and Rippe, J. M. (1987) Estimation of VO2max from a one-mile track walk, gender, age, and body weight. Med. Sci. Sports Exerc., 19: 253–259. Tanaka, K., Takeshima, N., Kato, T., Niiharta, S. and Ueda, K. (1990) Critical determinants of endurance performance in middle-aged and elderly endurance runners with heterogeneous training habits. Eur. J. Appl. Physiol., 59: 443–449. 橋本公雄（1998）快感情を求める身体運動．竹中晃二編，健康スポーツの心理学．大修館書店．pp. 32–39 荒井弘和・木内敦詞・大室康平・岡浩一朗・大場ゆかり（2005）心理的競技能力を増強する方略の探索的検討：特定の大学野球選手を対象として．スポーツ心理学研究，32: 39–49 |
| References_xml | – reference: Tanaka, K., Takeshima, N., Kato, T., Niiharta, S. and Ueda, K. (1990) Critical determinants of endurance performance in middle-aged and elderly endurance runners with heterogeneous training habits. Eur. J. Appl. Physiol., 59: 443–449. – reference: 中垣内真樹・熊谷もりえ・鍋倉賢治・佐伯徹朗・三本木温・田中喜代次（1996）全身持久性体力の評価法としての主観的運動強度を用いた最大下12分間走テストの提案．体育学研究，41: 173–180． – reference: Borg, G. (1973) Perceived exertion: A note on “history” and methods. Med. Sci. Sports, 5: 90–93. – reference: Bandura, A. (1977) Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84: 191–215. – reference: Dishman, R. K. (1994) Prescribing exercise intensity for healthy adults using perceived exertion. Med. Sci. Sports Exerc., 26: 783–790. – reference: 清水秀美・今栄国晴（1981）STATE-TRAIT ANXIETY INVENTORYの日本語版（大学生用）の作成．教育心理学研究，54: 215–221． – reference: American College of Sports Medicine (2000) ACSM's Guidelines for Exercise Testing and Prescription (6th ed.), Williams & Wilkins: Philadelphia. – reference: 橋本公雄（1998）快感情を求める身体運動．竹中晃二編，健康スポーツの心理学．大修館書店．pp. 32–39． – reference: 小野寺孝一・宮下充正（1976）全身持久性運動における主観的強度と客観的強度の対応性—Rating of Perceived exertionの観点から—．体育学研究，21: 191–203． – reference: American College of Sports Medicine (1998) ACSM Position stand on the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in adults. Med. Sci. Sports Exerc., 30: 975–991. – reference: 荒井弘和・木内敦詞・大室康平・岡浩一朗・大場ゆかり（2005）心理的競技能力を増強する方略の探索的検討：特定の大学野球選手を対象として．スポーツ心理学研究，32: 39–49． – reference: Kline, G. M., Porcari, J. P., Hintermeister, R., Freedson, P. S., Ward, A., Mccarron, R. F., Ross, J. and Rippe, J. M. (1987) Estimation of VO2max from a one-mile track walk, gender, age, and body weight. Med. Sci. Sports Exerc., 19: 253–259. – reference: 大蔵倫博・林 容市・和田実千・田中喜代次（2000）自己選択した運動強度に対応する呼吸循環器系反応および心理的反応に与える運動習慣の影響．体育学研究，45: 201–212． – reference: 橋本公雄・高柳茂美・徳永幹雄・斉藤篤司・磯貝浩久（1992）一過性の運動による感情の変化と体力との関係．健康科学，14: 1–7． – reference: American Diabetes Association (1993) Exercise and NIDDM. Diabetes Care, 16: 54–58. – reference: 林容市・大藏倫博・中垣内真樹・田中喜代次（2003）中・高強度運動が強度を自己選択した有酸素性運動中の強度認知および生理学的指標に及ぼす影響．体育学研究，48: 299–312． – reference: Dishman, R. K., Farquhar, R. P. and Cureton, K. J. (1994) Responses to preferred intensities of exertion in men differing in activity levels. Med. Sci. Sports Exerc., 26: 783–790. – reference: 笹井浩行・林 容市・田中喜代次（2006）強度自己選択法による有酸素性運動時における呼吸循環器系反応および心理的反応の再現性．教育医学，52: 126–133． – reference: McAuley, E. and Mihalko, S. L. (1998) Measuring exercise-related self-efficacy. In: Duda, J. L. (Ed.) Advances in sport and exercise psychology measurement. Fitness Information Technology: Morgan-town. pp. 371–390. – reference: 中村好男（1996）運動処方における「快適強度」の意味．早稲田大学人間科学研究，9: 31–45． – reference: Kravitz, L., Robergs, R. A., Heyward, V. H., Wagner, D. R. and Powers, K. (1997) Exercise mode and gender comparisons of energy expenditure at self-selected intensities. Med. Sci. Sports Exerc., 29: 1028–1035. |
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| Snippet | The use of self-selected exercise intensity (SS) is reported to simplify the prescription of exercise and enhance exercise adherence. However, the specific... 「I 緒言」近年, 健康の維持・増進を目的とした運動場面において, 処方された運動強度・負荷が遵守(compliance)されない, または運動そのものが継... |
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| Title | 運動時間の非設定が有酸素性運動時に自己選択される強度レベルに及ぼす影響 |
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