森林セラピーがもたらす生理的調整効果の解明
[緒言] 急速な都市化・人工化により, 現代人は日常生活において常にストレス状態に置かれるようになった. Miyazakiらは, 「人はヒトになって500万年が経過し, その99.99%以上を自然環境下で過ごしてきた. そのため, 我々は自然環境と対応した生理機能を持ち, 現在の人工環境に適応できず, 常に緊張を強いられるストレス状態にある.」と述べている. ここ数年, 生理計測技術の急速な進歩に伴い, 生理指標を用いた科学的データが蓄積されつつあり, 森林環境がもたらす生理的リラックス効果に関して, 脳前頭前野活動, 脈拍数, 血圧, 心拍変動性, 唾液中コルチゾール濃度, NK (Natu...
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| Published in | 日本衛生学雑誌 Vol. 69; no. 2; pp. 111 - 116 |
|---|---|
| Main Authors | , , |
| Format | Journal Article |
| Language | Japanese |
| Published |
一般社団法人日本衛生学会
2014
日本衛生学会 |
| Subjects | |
| Online Access | Get full text |
| ISSN | 0021-5082 1882-6482 |
| DOI | 10.1265/jjh.69.111 |
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| Abstract | [緒言] 急速な都市化・人工化により, 現代人は日常生活において常にストレス状態に置かれるようになった. Miyazakiらは, 「人はヒトになって500万年が経過し, その99.99%以上を自然環境下で過ごしてきた. そのため, 我々は自然環境と対応した生理機能を持ち, 現在の人工環境に適応できず, 常に緊張を強いられるストレス状態にある.」と述べている. ここ数年, 生理計測技術の急速な進歩に伴い, 生理指標を用いた科学的データが蓄積されつつあり, 森林環境がもたらす生理的リラックス効果に関して, 脳前頭前野活動, 脈拍数, 血圧, 心拍変動性, 唾液中コルチゾール濃度, NK (Natural Killer)細胞活性等の指標を用いて報告されている. これらの知見を元に, 森林セラピーの生理的リラックス効果に関する総説が提出されており, Parkらは, 日本国内35か所の森林において, 420名の被験者を使った実験の結果, 15分間座って森林の景色を眺めるという森林セラピーによってストレス状態が緩和され, 生理的リラックス効果がもたらされることを紹介している. |
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| AbstractList | [緒言] 急速な都市化・人工化により, 現代人は日常生活において常にストレス状態に置かれるようになった. Miyazakiらは, 「人はヒトになって500万年が経過し, その99.99%以上を自然環境下で過ごしてきた. そのため, 我々は自然環境と対応した生理機能を持ち, 現在の人工環境に適応できず, 常に緊張を強いられるストレス状態にある.」と述べている. ここ数年, 生理計測技術の急速な進歩に伴い, 生理指標を用いた科学的データが蓄積されつつあり, 森林環境がもたらす生理的リラックス効果に関して, 脳前頭前野活動, 脈拍数, 血圧, 心拍変動性, 唾液中コルチゾール濃度, NK (Natural Killer)細胞活性等の指標を用いて報告されている. これらの知見を元に, 森林セラピーの生理的リラックス効果に関する総説が提出されており, Parkらは, 日本国内35か所の森林において, 420名の被験者を使った実験の結果, 15分間座って森林の景色を眺めるという森林セラピーによってストレス状態が緩和され, 生理的リラックス効果がもたらされることを紹介している. |
| Author | 池井, 晴美 宋, チョロン 宮崎, 良文 |
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| References | (3) Lee J, Park BJ, Tsunetsugu Y, Kagawa T, Miyazaki Y. Restorative effects of viewing real forest landscapes, based on a comparison with urban landscapes. Scand J Forest Res 2009;24:227–234. (5) Park BJ, Tsunetsugu Y, Ishii H, Furuhashi S, Hirano H, Kagawa T, et al. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) in a mixed forest in Shinano Town, Japan. Scan J Forest Res 2008;23:278–283. (1) Miyazaki Y, Park BJ, Lee J. Nature therapy. In: Osaki M, Braimoh A, Nakagami K eds. Designing Our Future: Local Perspectives on Bioproduction, Ecosystems and Humanity (Sustainability Science vol. 4). Tokyo: United Nations University Press, 2011, 407–412. (7) Tsunetsugu Y, Park BJ, Ishii H, Hirano H, Kagawa T, Miyazaki Y. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) in an old-growth broadleaf forest in Yamagata prefecture, Japan. J Physiol Anthropol 2007;26:135–142. (23) Hord DJ, Hojnson LC, Lubin A. Differential effect of the law of initial value (LIV) on autonomic variables. Psychophysiology 1964;1:79–87. (11) Li Q, Morimoto K, Kobayashi M, Inagaki H, Katsumata M, Hirata Y, et al. A forest bathing trip increases human natural killer activity and expression of anti-cancer proteins in female subjects. J Biol Regul Homeost Agents 2008;22:45–55. (14) Tsunetsugu Y, Park BJ, Miyazaki Y. Trends in research related to “Shinrin-yoku” (taking in the forest atmosphere or forest bathing) in Japan. Environ Health Prevent Med 2010;15:27–37. (21) 小川暢也，兵働邦彦．The law of initial values（L.I.V.）について．精神身体医学1968;8:216–219 (4) Lee J, Park BJ, Tsunetsugu Y, Ohira T, Kagawa T, Miyazaki Y. Effect of forest bathing on physiological and psychological responses in young Japanese male subjects. Public Health 2010;125:93–100. (22) Lacey JI. The evaluation of autonomic responses: Toward a general solution. Ann NY Acad Sci 1956;67:125–163. (26) Scher H, Furedy JJ. Individual differences in phasic cardiac reactivity to psychological stress and the law of initial value. Psychophysiology 1985;22:345–348. (34) Tsunetsugu Y, Miyazaki Y. Correlation between baseline value and amount of change in salivary cortisol concentration and salivary immunoglobulin A concentration. J Physiol Anthropol 2007;26:612. (19) Wilder J. The “law of initial values,” a neglected biological law and its significance for research and practice. Translated from Zeitschrift fur die gesamte Neurologie und Psychiatric 137, 317–338. In: Porges SW, Coles MGH (ed), Psychophysiology. Stroudsburg, PA: Dowden, Hutchinson, & Ross, Inc. 1931, 38–46. (27) Benjamin LS. Statistical treatment of the law of initial values (LIV) in autonomic research: A review and recommendation. Psychosm Med 1963;25:556–566. (31) Miyazaki Y, Tsunetsugu, Y. A tentative proposal on physiological polymorphism and its experimental approaches. J Physiol Anthropol Appl Human Sci 2005;24:297–300. (16) 乾 正雄．やわらかい環境論．東京：海鳴社，1988 (6) Park BJ, Tsunetsugu Y, Kasetani T, Morikawa T, Kagawa T, Miyazaki Y. Physiological effects of forest recreation in a young conifer forest in Hinokage town, Japan. Silva Fenn 2009;43:291–301. (9) Li Q, Morimoto K, Nakadai A, Inagaki H, Katsumata M, Shimizu T, et al. Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol 2007;20:3–8. (17) 宮崎良文，李 宙営，朴 範鎮，恒次祐子，松永慶子．自然セラピーの予防医学的効果．日本衛生学会誌2011;66:651–656 (2) Park BJ, Tsunetsugu Y, Kasetani T, Hirano H, Kagawa T, Sato M, et al. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest)—using salivary cortisol and cerebral activity as indicators. J Physiol Anthropol 2007;26:123–128. (8) Tsunetsugu Y, Lee J, Park BJ, Tyrväinen L, Kagawa T, Miyazaki Y. Physiological and psychological effects of viewing urban forest landscapes assessed by multiple measurement. Landsc Urban Plan 2013;113:90–93. (18) Kobayashi H, Park BJ, Miyazaki Y. Normative references of heart rate variability and salivary alpha-amylase in a healthy young male population. J Physiol Anthropol 2012; 31:9. (32) Song C, Lee J, Park BJ, Lee MS, Matsuba N, Miyazaki Y. Psychological effects of walking in the urban forest— Results of field tests in Shinjuku-gyoen, Japan—. J Kor Forest Soc 2011;100:344–351 (in Korean). (20) Wilder J. Stimulus and Response: The Law of Initial Value. Bristol, England: J. Wright Press, 1967. (12) Park BJ, Tsunetsugu Y, Kasetani T, Kagawa T, Miyazaki Y. The physiological effects of Sinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environ Health Prevent Med 2010;15:18–26. (13) Park BJ, Tsunetsugu Y, Lee J, Kagawa T, Miyazaki Y. Effect of the forest environment on physiological relaxation using the results of field tests at 35 sites throughout Japan. In: Li Q (ed), Forest medicine. New York: Nova Science Publishers Press, 2012, 55–65. (30) Park BJ, Morikawa T, Ogata T, Washide K, Iwamoto M, Nakamura H, et al. Psychological effects of ingesting eucalyptus essential oil with milk casein peptide. Silva Fenn 2009;43:173–179. (33) Jenkins CD, Rosenman RH, Zyzanski SJ. Prediction of clinical coronary heart disease by a test for the coronary- prone behavior pattern. N Engl J Med 1974;290:1271–1275. (28) Friedman M, Rosenman RH. Type A Behavior Pattern and Your Heart. New York: Knopf Press, 1974. (25) Rogers RL, Meyer JS, Mortel KF, Mahurin RK, Thornby J. Age-related reductions in cerebral vasomotor reactivity and the law of initial value: A 4-yearprospective longitudinal study. J Cerebr Blood F Met 1985;5:79–85. (10) Li Q, Morimoto K, Kobayashi M, Inagaki H, Katsumata M, Hirata Y, et al. Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol 2008;21:117–127. (15) Lee J, Li Q, Tyrväinen L, Tsunetsugu Y, Park BJ, Kagawa T, et al. Nature therapy and preventive medicine. In: Maddock JR (ed), Public health—social and behavioral health. InTech Publishing Press, 2012. (24) Bloch JD, Bridger WH. The law of initial value in psychophysiology: A reformulation in terms of experimental and theoretical considerations. Ann NY Acad Sci 1962;98: 1229–1241. (29) Song C, Ikei H, Lee J, Park BJ, Kagawa T, Miyazaki Y. Individual differences in the physiological effects of forest therapy based on Type A and Type B behavior patterns. J Physiol Anthropol 2013;32:14. |
| References_xml | – reference: (22) Lacey JI. The evaluation of autonomic responses: Toward a general solution. Ann NY Acad Sci 1956;67:125–163. – reference: (15) Lee J, Li Q, Tyrväinen L, Tsunetsugu Y, Park BJ, Kagawa T, et al. Nature therapy and preventive medicine. In: Maddock JR (ed), Public health—social and behavioral health. InTech Publishing Press, 2012. – reference: (19) Wilder J. The “law of initial values,” a neglected biological law and its significance for research and practice. Translated from Zeitschrift fur die gesamte Neurologie und Psychiatric 137, 317–338. In: Porges SW, Coles MGH (ed), Psychophysiology. Stroudsburg, PA: Dowden, Hutchinson, & Ross, Inc. 1931, 38–46. – reference: (20) Wilder J. Stimulus and Response: The Law of Initial Value. Bristol, England: J. Wright Press, 1967. – reference: (23) Hord DJ, Hojnson LC, Lubin A. Differential effect of the law of initial value (LIV) on autonomic variables. Psychophysiology 1964;1:79–87. – reference: (11) Li Q, Morimoto K, Kobayashi M, Inagaki H, Katsumata M, Hirata Y, et al. A forest bathing trip increases human natural killer activity and expression of anti-cancer proteins in female subjects. J Biol Regul Homeost Agents 2008;22:45–55. – reference: (34) Tsunetsugu Y, Miyazaki Y. Correlation between baseline value and amount of change in salivary cortisol concentration and salivary immunoglobulin A concentration. J Physiol Anthropol 2007;26:612. – reference: (29) Song C, Ikei H, Lee J, Park BJ, Kagawa T, Miyazaki Y. Individual differences in the physiological effects of forest therapy based on Type A and Type B behavior patterns. J Physiol Anthropol 2013;32:14. – reference: (10) Li Q, Morimoto K, Kobayashi M, Inagaki H, Katsumata M, Hirata Y, et al. Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol 2008;21:117–127. – reference: (21) 小川暢也，兵働邦彦．The law of initial values（L.I.V.）について．精神身体医学1968;8:216–219． – reference: (13) Park BJ, Tsunetsugu Y, Lee J, Kagawa T, Miyazaki Y. Effect of the forest environment on physiological relaxation using the results of field tests at 35 sites throughout Japan. In: Li Q (ed), Forest medicine. New York: Nova Science Publishers Press, 2012, 55–65. – reference: (14) Tsunetsugu Y, Park BJ, Miyazaki Y. Trends in research related to “Shinrin-yoku” (taking in the forest atmosphere or forest bathing) in Japan. Environ Health Prevent Med 2010;15:27–37. – reference: (7) Tsunetsugu Y, Park BJ, Ishii H, Hirano H, Kagawa T, Miyazaki Y. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) in an old-growth broadleaf forest in Yamagata prefecture, Japan. J Physiol Anthropol 2007;26:135–142. – reference: (3) Lee J, Park BJ, Tsunetsugu Y, Kagawa T, Miyazaki Y. Restorative effects of viewing real forest landscapes, based on a comparison with urban landscapes. Scand J Forest Res 2009;24:227–234. – reference: (30) Park BJ, Morikawa T, Ogata T, Washide K, Iwamoto M, Nakamura H, et al. Psychological effects of ingesting eucalyptus essential oil with milk casein peptide. Silva Fenn 2009;43:173–179. – reference: (8) Tsunetsugu Y, Lee J, Park BJ, Tyrväinen L, Kagawa T, Miyazaki Y. Physiological and psychological effects of viewing urban forest landscapes assessed by multiple measurement. Landsc Urban Plan 2013;113:90–93. – reference: (28) Friedman M, Rosenman RH. Type A Behavior Pattern and Your Heart. New York: Knopf Press, 1974. – reference: (5) Park BJ, Tsunetsugu Y, Ishii H, Furuhashi S, Hirano H, Kagawa T, et al. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) in a mixed forest in Shinano Town, Japan. Scan J Forest Res 2008;23:278–283. – reference: (9) Li Q, Morimoto K, Nakadai A, Inagaki H, Katsumata M, Shimizu T, et al. Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol 2007;20:3–8. – reference: (24) Bloch JD, Bridger WH. The law of initial value in psychophysiology: A reformulation in terms of experimental and theoretical considerations. Ann NY Acad Sci 1962;98: 1229–1241. – reference: (25) Rogers RL, Meyer JS, Mortel KF, Mahurin RK, Thornby J. Age-related reductions in cerebral vasomotor reactivity and the law of initial value: A 4-yearprospective longitudinal study. J Cerebr Blood F Met 1985;5:79–85. – reference: (16) 乾 正雄．やわらかい環境論．東京：海鳴社，1988． – reference: (1) Miyazaki Y, Park BJ, Lee J. Nature therapy. In: Osaki M, Braimoh A, Nakagami K eds. Designing Our Future: Local Perspectives on Bioproduction, Ecosystems and Humanity (Sustainability Science vol. 4). Tokyo: United Nations University Press, 2011, 407–412. – reference: (2) Park BJ, Tsunetsugu Y, Kasetani T, Hirano H, Kagawa T, Sato M, et al. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest)—using salivary cortisol and cerebral activity as indicators. J Physiol Anthropol 2007;26:123–128. – reference: (6) Park BJ, Tsunetsugu Y, Kasetani T, Morikawa T, Kagawa T, Miyazaki Y. Physiological effects of forest recreation in a young conifer forest in Hinokage town, Japan. Silva Fenn 2009;43:291–301. – reference: (12) Park BJ, Tsunetsugu Y, Kasetani T, Kagawa T, Miyazaki Y. The physiological effects of Sinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environ Health Prevent Med 2010;15:18–26. – reference: (17) 宮崎良文，李 宙営，朴 範鎮，恒次祐子，松永慶子．自然セラピーの予防医学的効果．日本衛生学会誌2011;66:651–656． – reference: (32) Song C, Lee J, Park BJ, Lee MS, Matsuba N, Miyazaki Y. Psychological effects of walking in the urban forest— Results of field tests in Shinjuku-gyoen, Japan—. J Kor Forest Soc 2011;100:344–351 (in Korean). – reference: (18) Kobayashi H, Park BJ, Miyazaki Y. Normative references of heart rate variability and salivary alpha-amylase in a healthy young male population. J Physiol Anthropol 2012; 31:9. – reference: (4) Lee J, Park BJ, Tsunetsugu Y, Ohira T, Kagawa T, Miyazaki Y. Effect of forest bathing on physiological and psychological responses in young Japanese male subjects. Public Health 2010;125:93–100. – reference: (33) Jenkins CD, Rosenman RH, Zyzanski SJ. Prediction of clinical coronary heart disease by a test for the coronary- prone behavior pattern. N Engl J Med 1974;290:1271–1275. – reference: (26) Scher H, Furedy JJ. Individual differences in phasic cardiac reactivity to psychological stress and the law of initial value. Psychophysiology 1985;22:345–348. – reference: (27) Benjamin LS. Statistical treatment of the law of initial values (LIV) in autonomic research: A review and recommendation. Psychosm Med 1963;25:556–566. – reference: (31) Miyazaki Y, Tsunetsugu, Y. A tentative proposal on physiological polymorphism and its experimental approaches. J Physiol Anthropol Appl Human Sci 2005;24:297–300. |
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| SubjectTerms | 予防医学 個人差 初期値の法則 森林環境 脈拍数 血圧 調整効果 |
| Title | 森林セラピーがもたらす生理的調整効果の解明 |
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