平日と休日の起床時刻の乖離と眠気，心身健康，学業成績の低下との関連
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| Published in | 心理学研究 Vol. 90; no. 4; pp. 378 - 388 |
|---|---|
| Main Authors | , , , , |
| Format | Journal Article |
| Language | Japanese |
| Published |
公益社団法人 日本心理学会
2019
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| Online Access | Get full text |
| ISSN | 0021-5236 1884-1082 |
| DOI | 10.4992/jjpsy.90.18045 |
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| Author | 田村, 典久 田中, 秀樹 成澤, 元 井上, 雄一 駒田, 陽子 |
|---|---|
| Author_xml | – sequence: 1 fullname: 田村, 典久 organization: 兵庫教育大学 – sequence: 1 fullname: 駒田, 陽子 organization: 明治薬科大学 – sequence: 1 fullname: 井上, 雄一 organization: 東京医科大学 – sequence: 1 fullname: 田中, 秀樹 organization: 広島国際大学 – sequence: 1 fullname: 成澤, 元 organization: 公益財団法人神経研究所 |
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| Copyright | 2019 公益社団法人 日本心理学会 |
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| DOI | 10.4992/jjpsy.90.18045 |
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| Discipline | Psychology |
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| EndPage | 388 |
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| References | 福田 一彦・石原 金由（2000）．小学生・中学生・高校生における生活習慣及び疲労感に関する調査報告書 平成11年度科学技術振興調整費「日常生活における快適な睡眠の確保に関する総合研究成果報告書」 Dewald, J. F., Meijer, A. M., Oort, F. J., Kerkhof, G. A., & Bögels, S. M. (2010). The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analysis review. Sleep Medicine Reviews, 14, 179–189. Yang, C. M., & Spielman, A. J. (2001). The effect of a delayed weekend sleep pattern on sleep and morning functioning. Psychology and Health, 16, 715–725. 北村 真吾・肥田 昌子・三島 和夫（2012）．クロノタイプによる睡眠覚醒パターン 時間生物学，18, 68–75. Taillard, J., Philip, P., Coste, O., Sagaspe, P., & Bioulac, B. (2003). The circadian and homeostatic modulation of sleep pressure during wakefulness differs between morning and evening chronotype. Journal of Sleep Research, 12, 275–282. Pilz, L. K., Keller, L., K., Lenssen, D., & Roenneberg, T. (2018). Time to rethink sleep quality: PSQI scores reflect sleep quality on workdays. Sleep, 41, 1–8. Kerkhof, G. A., & Van Dongen, H. P. A. (1996). Morning-type and evening-type individuals differ in the phase position of their endogenous circadian oscillator. Neuroscience Letters, 218, 153–156. Czeisler, C. A., & Buxton, O. M. (2010). The human circadian timing system and sleep-wake regulation. In M. Kryger, T. Roth, & W. Dement (Eds.), Principles and practice of sleep medicine (5th ed., pp. 402–419). Philadelphia, PA: W. B. Saunders Company. Tanaka, H., Taira, K., Arakawa, M., Masuda, A., Yamamoto, Y., Komada, Y., ... Shirakawa, S. (2002). An examination of sleep health, lifestyle and mental health in junior high school students. Psychiatry and Clinical Neurosciences, 56, 235–236. Kim, S. J., Lee, Y. J., Cho, S. J., Cho, I. H., Lim, W., & Lim, W. (2011). Relationship between weekend catchup sleep and poor performance on attention task in Korean adolescnets. Archives of Pediatrics and Adolescent Medicine, 165, 806–812. Short, M. A., Gradisar, M., Lack, L. C., Wright, H. R., & Dohnt, H. (2013). The sleep patterns and well-being of Australian adolescents. Journal of Adolescence, 36, 103–110. 日本放送協会放送文化研究所（編）（1971）．国民生活時間調査――昭和45年度―― 日本放送出版協会 Baum, K. T., Desai, A., Field, J., Miller, L. E., Rausch, J., & Beebe, D. W. (2014). Sleep restriction worsens mood and emotion regulation in adolescents. Journal of Child Psychology and Psychiatry, 55, 180–190. Yoo, S. S., Gujar, N., Hu, P., Jolesz, F. A., & Walker, M. P. (2007). The human emotional brain without sleep: A prefrontal amygdala disconnect. Current Biology, 17, R877–R878. Levandovski, R., Dantas, G., Fernandes, L. C., Caumo, W., Torres, I., Roenneberg, T., ... Allebrandt, K. V. (2011). Depression scores associate with chronotype and social jetlag in a rural population. Chronobiology International, 28, 771–778. Arakawa, M., Taira, K., Tanaka, H., Yamakawa, K., Toguchi, H., Kadekaru, H., ... Shirakawa, S. (2001). A survey of junior high school students’ sleep habit and lifestyle in Okinawa. Psychiatry and Clinical Neurosciences, 55, 211–212. 田村, 典久・田中, 秀樹・笹井 妙子・井上, 雄一（2016）．中学生に対する睡眠教育プログラムが睡眠習慣，日中の眠気の改善に与える効果――睡眠教育群と待機群の比較―― 行動療法研究，42, 39–50. Hayley, A. C., Skogen, J. C., Sivertsen, B., Wold, B., Berk, M., Pasco, J. A., & Øverland, S. (2015). Symptoms of depression and difficulty initiating sleep from early adolescence to early adulthood: A longitudinal study. Sleep, 38, 1599–1606. Doi, Y., Minowa, M., Uchiyama, M., Okawa, M., Kim, M., Shibui, K., & Kamei, Y. (2000). Psychometric assessment of subjective sleep quality using the Japanese version of the Pittsburgh Sleep Quality Index (PSQI-J) in psychiatric disordered and control subject. Psychiatry Research, 97, 165–172. Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... Adams Hillard, P. J. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1, 40–43. Olds, T., Blunden, S., Petkov, J., & Forchino, F. (2010). The relationships between sex, age, geography and time in bed in adolescents: A meta-analysis of data from 23 countries. Sleep Medicine Reviews, 14, 371–378. Crowley, S. J., & Carskadon, M. A. (2010). Modifications to weekend recovery sleep delay circadian phase in older adolescents. Chronobiology International, 27, 1469–1492. Kitamura, S., Hida, M., Aritake, S., Higuchi, S., Enomoto, M., Kato, M., ... Mishima, K. (2014). Validity of the Japanese version of the Munich ChronoType Questionnaire. Chronobiology International, 31, 845–850. Komada, Y., Breugelmans, R., Drake, C. L., Nakajima, S., Tamura, N., Tanaka, H., ... Inoue, Y. (2016). Social jetlag affects subjective daytime sleepiness in school-aged children and adolescents: A study using the Japanese version of the Pediatric Daytime Sleepiness Scale (PDSS-J). Chronobiology International, 33, 1311–1319. Burgess, H. J., & Eastman, C. I. (2006). A late wake time phase delays the human dim light melatonin rhythm. Neuroscience Letters, 395, 191–195. Crowley, S. J., Acebo, C., & Carskadon, M. A. (2007). Sleep, circadian rhythms, and delayed phase in adolescence. Sleep Medicine, 8, 602–612. Crowley, S. J., Reen, E. V., LeBourgeois, M. K., Acebo, C., Tarokh, L., Seifer, R., ... Carskadon, M. A. (2014). A longitudinal assessment of sleep timing, circadian phase, and phase angle of entrainment across human adolescence. PLoS ONE, 9(11), e112199. https://doi.org/10.1371/journal.pone.0112199 Khalsa, S. B. S, Jewett, M. E., Cajochen, C., & Czeisler, C. A. (2003). A phase response curve to single bright light pulses in human subjects. Journal of Physiology, 593, 945–952. Tamura, N., & Tanaka, H. (2016). Effects of sleep education program with self-help treatment on sleeping patterns and daytime sleepiness in Japanese adolescents: A cluster randomized trial. Chronobiology International, 33, 1073–1085. Martin, S. K., & Eastman, C. I. (2002). Sleep logs of young adults with self-selected sleep times predict the dim light melatonin onset. Chronobiology International, 19, 695–707. Taylor, A., Wright, H. R., & Lack, L. C. (2008). Sleeping-in on the weekend delays circadian phase and increases sleepiness the following week. Sleep and Biological Rhythms, 6, 172–179. Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd ed.). Hillsdale, NJ: Lawrence Erlbaum Associates. Miyazaki, T., Hashimoto, S., Masubuchi, S., Honma, S., & Honma, K. (2001). Phase-advance shifts of human circadian pacemaker are accelerated by daytime physical exercise. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 281, R197–R205. Giannotti, F., Cortesi, F., Sebastiani, T., & Ottaviano, S. (2002). Circadian preference, sleep and daytime behavior in adolescence. Journal of Sleep Research, 11, 191–199. 文部科学省（2015）．平成26年度「家庭教育の総合的推進に関する調査研究」――睡眠を中心とした生活習慣と子供の自立等との関係性に関する調査―― Retrieved from http://www.mext.go.jp/a_menu/shougai/katei/1357460.htm（2018年9月26日） Wolfson, A. R., & Carskadon, M. A. (1998). Sleep schedules and daytime functioning in adolescents. Child Development, 69, 875–887. Kitamura, S., Katayose, Y., Nakazaki, K., Motomura, Y., Oba, K., Katsunuma, R., ... Mishima, K. (2016). Estimating individual optimal sleep duration and potential sleep debt. Scientific Reports, 6, 35812. https://doi.org/10.1038/srep35812 Wehrens, S. M. T., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S. N., ... Johnston, J. D. (2017). Meal timing regulates the human circadian system. Current Biology, 27, 1768–1775. Gradisar, M., Gardner, G., & Dohnt, H. (2011). Recent worldwide sleep patterns and problems during adolescence: A review and meta-analysis of age, region, and sleep. Sleep Medicine, 12, 110–118. Van Dongen, H. P. A., Rogers, N. L., & Dinges, D. F. (2003). Sleep debt: Theoretical and empirical issues. Sleep and Biological Rhythms, 1, 5–13. Emens, J., Lewy, A., Kinzie, J. M., Arntz, D., & Rough, J. (2009). Circadian misalignment in major depressive disorder. Psychiatry Research, 168, 259–261. Gregory, A. M., & Sadeh, A. (2012). Sleep, emotional and behavioral difficulties in children and adolescents. Sleep Medicine Reviews, 16, 129–136. Katz, M. H. (2006). Multivariable analysis: A practical guide for clinicians. Cambridge, UK: Cambridge University Press. |
| References_xml | – reference: Wolfson, A. R., & Carskadon, M. A. (1998). Sleep schedules and daytime functioning in adolescents. Child Development, 69, 875–887. – reference: Arakawa, M., Taira, K., Tanaka, H., Yamakawa, K., Toguchi, H., Kadekaru, H., ... Shirakawa, S. (2001). A survey of junior high school students’ sleep habit and lifestyle in Okinawa. Psychiatry and Clinical Neurosciences, 55, 211–212. – reference: Komada, Y., Breugelmans, R., Drake, C. L., Nakajima, S., Tamura, N., Tanaka, H., ... Inoue, Y. (2016). Social jetlag affects subjective daytime sleepiness in school-aged children and adolescents: A study using the Japanese version of the Pediatric Daytime Sleepiness Scale (PDSS-J). Chronobiology International, 33, 1311–1319. – reference: Yang, C. M., & Spielman, A. J. (2001). The effect of a delayed weekend sleep pattern on sleep and morning functioning. Psychology and Health, 16, 715–725. – reference: Crowley, S. J., Acebo, C., & Carskadon, M. A. (2007). Sleep, circadian rhythms, and delayed phase in adolescence. Sleep Medicine, 8, 602–612. – reference: Tanaka, H., Taira, K., Arakawa, M., Masuda, A., Yamamoto, Y., Komada, Y., ... Shirakawa, S. (2002). An examination of sleep health, lifestyle and mental health in junior high school students. Psychiatry and Clinical Neurosciences, 56, 235–236. – reference: Katz, M. H. (2006). Multivariable analysis: A practical guide for clinicians. Cambridge, UK: Cambridge University Press. – reference: Yoo, S. S., Gujar, N., Hu, P., Jolesz, F. A., & Walker, M. P. (2007). The human emotional brain without sleep: A prefrontal amygdala disconnect. Current Biology, 17, R877–R878. – reference: Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd ed.). Hillsdale, NJ: Lawrence Erlbaum Associates. – reference: 福田 一彦・石原 金由（2000）．小学生・中学生・高校生における生活習慣及び疲労感に関する調査報告書 平成11年度科学技術振興調整費「日常生活における快適な睡眠の確保に関する総合研究成果報告書」 – reference: Levandovski, R., Dantas, G., Fernandes, L. C., Caumo, W., Torres, I., Roenneberg, T., ... Allebrandt, K. V. (2011). Depression scores associate with chronotype and social jetlag in a rural population. Chronobiology International, 28, 771–778. – reference: Crowley, S. J., & Carskadon, M. A. (2010). Modifications to weekend recovery sleep delay circadian phase in older adolescents. Chronobiology International, 27, 1469–1492. – reference: Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... Adams Hillard, P. J. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1, 40–43. – reference: Miyazaki, T., Hashimoto, S., Masubuchi, S., Honma, S., & Honma, K. (2001). Phase-advance shifts of human circadian pacemaker are accelerated by daytime physical exercise. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 281, R197–R205. – reference: Dewald, J. F., Meijer, A. M., Oort, F. J., Kerkhof, G. A., & Bögels, S. M. (2010). The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analysis review. Sleep Medicine Reviews, 14, 179–189. – reference: 北村 真吾・肥田 昌子・三島 和夫（2012）．クロノタイプによる睡眠覚醒パターン 時間生物学，18, 68–75. – reference: Emens, J., Lewy, A., Kinzie, J. M., Arntz, D., & Rough, J. (2009). Circadian misalignment in major depressive disorder. Psychiatry Research, 168, 259–261. – reference: Taylor, A., Wright, H. R., & Lack, L. C. (2008). Sleeping-in on the weekend delays circadian phase and increases sleepiness the following week. Sleep and Biological Rhythms, 6, 172–179. – reference: Doi, Y., Minowa, M., Uchiyama, M., Okawa, M., Kim, M., Shibui, K., & Kamei, Y. (2000). Psychometric assessment of subjective sleep quality using the Japanese version of the Pittsburgh Sleep Quality Index (PSQI-J) in psychiatric disordered and control subject. Psychiatry Research, 97, 165–172. – reference: Czeisler, C. A., & Buxton, O. M. (2010). The human circadian timing system and sleep-wake regulation. In M. Kryger, T. Roth, & W. Dement (Eds.), Principles and practice of sleep medicine (5th ed., pp. 402–419). Philadelphia, PA: W. B. Saunders Company. – reference: Kitamura, S., Katayose, Y., Nakazaki, K., Motomura, Y., Oba, K., Katsunuma, R., ... Mishima, K. (2016). Estimating individual optimal sleep duration and potential sleep debt. Scientific Reports, 6, 35812. https://doi.org/10.1038/srep35812 – reference: Wehrens, S. M. T., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S. N., ... Johnston, J. D. (2017). Meal timing regulates the human circadian system. Current Biology, 27, 1768–1775. – reference: Burgess, H. J., & Eastman, C. I. (2006). A late wake time phase delays the human dim light melatonin rhythm. Neuroscience Letters, 395, 191–195. – reference: Gregory, A. M., & Sadeh, A. (2012). Sleep, emotional and behavioral difficulties in children and adolescents. Sleep Medicine Reviews, 16, 129–136. – reference: Short, M. A., Gradisar, M., Lack, L. C., Wright, H. R., & Dohnt, H. (2013). The sleep patterns and well-being of Australian adolescents. Journal of Adolescence, 36, 103–110. – reference: Tamura, N., & Tanaka, H. (2016). Effects of sleep education program with self-help treatment on sleeping patterns and daytime sleepiness in Japanese adolescents: A cluster randomized trial. Chronobiology International, 33, 1073–1085. – reference: Taillard, J., Philip, P., Coste, O., Sagaspe, P., & Bioulac, B. (2003). The circadian and homeostatic modulation of sleep pressure during wakefulness differs between morning and evening chronotype. Journal of Sleep Research, 12, 275–282. – reference: Van Dongen, H. P. A., Rogers, N. L., & Dinges, D. F. (2003). Sleep debt: Theoretical and empirical issues. Sleep and Biological Rhythms, 1, 5–13. – reference: Martin, S. K., & Eastman, C. I. (2002). Sleep logs of young adults with self-selected sleep times predict the dim light melatonin onset. Chronobiology International, 19, 695–707. – reference: Kerkhof, G. A., & Van Dongen, H. P. A. (1996). Morning-type and evening-type individuals differ in the phase position of their endogenous circadian oscillator. Neuroscience Letters, 218, 153–156. – reference: 文部科学省（2015）．平成26年度「家庭教育の総合的推進に関する調査研究」――睡眠を中心とした生活習慣と子供の自立等との関係性に関する調査―― Retrieved from http://www.mext.go.jp/a_menu/shougai/katei/1357460.htm（2018年9月26日） – reference: Hayley, A. C., Skogen, J. C., Sivertsen, B., Wold, B., Berk, M., Pasco, J. A., & Øverland, S. (2015). Symptoms of depression and difficulty initiating sleep from early adolescence to early adulthood: A longitudinal study. Sleep, 38, 1599–1606. – reference: Kim, S. J., Lee, Y. J., Cho, S. J., Cho, I. H., Lim, W., & Lim, W. (2011). Relationship between weekend catchup sleep and poor performance on attention task in Korean adolescnets. Archives of Pediatrics and Adolescent Medicine, 165, 806–812. – reference: 田村, 典久・田中, 秀樹・笹井 妙子・井上, 雄一（2016）．中学生に対する睡眠教育プログラムが睡眠習慣，日中の眠気の改善に与える効果――睡眠教育群と待機群の比較―― 行動療法研究，42, 39–50. – reference: Crowley, S. J., Reen, E. V., LeBourgeois, M. K., Acebo, C., Tarokh, L., Seifer, R., ... Carskadon, M. A. (2014). A longitudinal assessment of sleep timing, circadian phase, and phase angle of entrainment across human adolescence. PLoS ONE, 9(11), e112199. https://doi.org/10.1371/journal.pone.0112199 – reference: Gradisar, M., Gardner, G., & Dohnt, H. (2011). Recent worldwide sleep patterns and problems during adolescence: A review and meta-analysis of age, region, and sleep. Sleep Medicine, 12, 110–118. – reference: Pilz, L. K., Keller, L., K., Lenssen, D., & Roenneberg, T. (2018). Time to rethink sleep quality: PSQI scores reflect sleep quality on workdays. Sleep, 41, 1–8. – reference: Kitamura, S., Hida, M., Aritake, S., Higuchi, S., Enomoto, M., Kato, M., ... Mishima, K. (2014). Validity of the Japanese version of the Munich ChronoType Questionnaire. Chronobiology International, 31, 845–850. – reference: Olds, T., Blunden, S., Petkov, J., & Forchino, F. (2010). The relationships between sex, age, geography and time in bed in adolescents: A meta-analysis of data from 23 countries. Sleep Medicine Reviews, 14, 371–378. – reference: Khalsa, S. B. S, Jewett, M. E., Cajochen, C., & Czeisler, C. A. (2003). A phase response curve to single bright light pulses in human subjects. Journal of Physiology, 593, 945–952. – reference: 日本放送協会放送文化研究所（編）（1971）．国民生活時間調査――昭和45年度―― 日本放送出版協会 – reference: Baum, K. T., Desai, A., Field, J., Miller, L. E., Rausch, J., & Beebe, D. W. (2014). Sleep restriction worsens mood and emotion regulation in adolescents. Journal of Child Psychology and Psychiatry, 55, 180–190. – reference: Giannotti, F., Cortesi, F., Sebastiani, T., & Ottaviano, S. (2002). Circadian preference, sleep and daytime behavior in adolescence. Journal of Sleep Research, 11, 191–199. |
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| Title | 平日と休日の起床時刻の乖離と眠気，心身健康，学業成績の低下との関連 |
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| ispartofPNX | 心理学研究, 2019, Vol.90(4), pp.378-388 |
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