Are rate of perceived exertion and feelings of pleasure/displeasure modified in elderly women undergoing 8 week of strength training of prescribe intensity?
[Purpose] The aim of the present study was to verify the rate of perceived exertion and feelings of pleasure/displeasure in elderly women, who did normally perform physical exercises, following eight weeks of strength training in a constant routine. [Subjects and Methods] Eleven sedentary women were...
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| Published in | Journal of Physical Therapy Science Vol. 28; no. 2; pp. 407 - 411 |
|---|---|
| Main Authors | , , , , |
| Format | Journal Article |
| Language | English |
| Published |
Japan
The Society of Physical Therapy Science
01.01.2016
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| Subjects | |
| Online Access | Get full text |
| ISSN | 0915-5287 2187-5626 2187-5626 |
| DOI | 10.1589/jpts.28.407 |
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| Abstract | [Purpose] The aim of the present study was to verify the rate of perceived exertion and feelings of pleasure/displeasure in elderly women, who did normally perform physical exercises, following eight weeks of strength training in a constant routine. [Subjects and Methods] Eleven sedentary women were subjected to anthropometric assessment. The maximum load (100%) for each used in this study was determined by performing a test to determined the 1RM for each of them according to the protocol of Fatouros et al. and the Feeling Scale and RPE scale were explained to the women. After these initial procedures, the subjects followed a routine for strength training, performing three sets of repetitions at 70% of the one-repetition maximum for each exercise (bench press, leg extension, pulldown, leg curl) without modifying the exercises and their execution order. The frequency of training was three days per week. ANOVA was used to analyze the behavior of the dependent variable, and the post hoc tests were used to identify significant differences. [Results] Strength increased only in the fifth week. The rate of perceived exertion showed a reduction only in the fifth week in the leg extension, pulldown, leg curl. [Conclusion] The percentage of 70% the one-repetition maximum recommended to increase the strength gains and hypertrophy of skeletal muscle does not provide feelings of displeasure when performing proposed exercise. However, it may be possible to modulate this percentage to obtain more pleasant feelings over two months. |
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| AbstractList | Purpose: The aim of the present study was to verify the rate of perceived exertion and feelings of pleasure/displeasure in elderly women, who did normally perform physical exercises, following eight weeks of strength training in a constant routine. [Subjects and Methods] Eleven sedentary women were subjected to anthropometric assessment. The maximum load (100%) for each used in this study was determined by performing a test to determined the 1RM for each of them according to the protocol of Fatouros et al. and the Feeling Scale and RPE scale were explained to the women. After these initial procedures, the subjects followed a routine for strength training, performing three sets of repetitions at 70% of the one-repetition maximum for each exercise (bench press, leg extension, pulldown, leg curl) without modifying the exercises and their execution order. The frequency of training was three days per week. ANOVA was used to analyze the behavior of the dependent variable, and the post hoc tests were used to identify significant differences. Results: Strength increased only in the fifth week. The rate of perceived exertion showed a reduction only in the fifth week in the leg extension, pulldown, leg curl. Conclusion: The percentage of 70% the one-repetition maximum recommended to increase the strength gains and hypertrophy of skeletal muscle does not provide feelings of displeasure when performing proposed exercise. However, it may be possible to modulate this percentage to obtain more pleasant feelings over two months. [Purpose] The aim of the present study was to verify the rate of perceived exertion and feelings of pleasure/displeasure in elderly women, who did normally perform physical exercises, following eight weeks of strength training in a constant routine. [Subjects and Methods] Eleven sedentary women were subjected to anthropometric assessment. The maximum load (100%) for each used in this study was determined by performing a test to determined the 1RM for each of them according to the protocol of Fatouros et al. and the Feeling Scale and RPE scale were explained to the women. After these initial procedures, the subjects followed a routine for strength training, performing three sets of repetitions at 70% of the one-repetition maximum for each exercise (bench press, leg extension, pulldown, leg curl) without modifying the exercises and their execution order. The frequency of training was three days per week. ANOVA was used to analyze the behavior of the dependent variable, and the post hoc tests were used to identify significant differences. [Results] Strength increased only in the fifth week. The rate of perceived exertion showed a reduction only in the fifth week in the leg extension, pulldown, leg curl. [Conclusion] The percentage of 70% the one-repetition maximum recommended to increase the strength gains and hypertrophy of skeletal muscle does not provide feelings of displeasure when performing proposed exercise. However, it may be possible to modulate this percentage to obtain more pleasant feelings over two months. [Purpose] The aim of the present study was to verify the rate of perceived exertion and feelings of pleasure/displeasure in elderly women, who did normally perform physical exercises, following eight weeks of strength training in a constant routine. [Subjects and Methods] Eleven sedentary women were subjected to anthropometric assessment. The maximum load (100%) for each used in this study was determined by performing a test to determined the 1RM for each of them according to the protocol of Fatouros et al. and the Feeling Scale and RPE scale were explained to the women. After these initial procedures, the subjects followed a routine for strength training, performing three sets of repetitions at 70% of the one-repetition maximum for each exercise (bench press, leg extension, pulldown, leg curl) without modifying the exercises and their execution order. The frequency of training was three days per week. ANOVA was used to analyze the behavior of the dependent variable, and the post hoc tests were used to identify significant differences. [Results] Strength increased only in the fifth week. The rate of perceived exertion showed a reduction only in the fifth week in the leg extension, pulldown, leg curl. [Conclusion] The percentage of 70% the one-repetition maximum recommended to increase the strength gains and hypertrophy of skeletal muscle does not provide feelings of displeasure when performing proposed exercise. However, it may be possible to modulate this percentage to obtain more pleasant feelings over two months. [Abstract.] [Purpose] The aim of the present study was to verify the rate of perceived exertion and feelings of pleasure/displeasure in elderly women, who did normally perform physical exercises, following eight weeks of strength training in a constant routine. [Subjects and Methods] Eleven sedentary women were subjected to anthropometric assessment. The maximum load (100%) for each used in this study was determined by performing a test to determined the 1RM for each of them according to the protocol of Fatouros et al. and the Feeling Scale and RPE scale were explained to the women. After these initial procedures, the subjects followed a routine for strength training, performing three sets of repetitions at 70% of the one-repetition maximum for each exercise (bench press, leg extension, pulldown, leg curl) without modifying the exercises and their execution order. The frequency of training was three days per week. ANOVA was used to analyze the behavior of the dependent variable, and the post hoc tests were used to identify significant differences. [Results] Strength increased only in the fifth week. The rate of perceived exertion showed a reduction only in the fifth week in the leg extension, pulldown, leg curl. [Conclusion] The percentage of 70% the one-repetition maximum recommended to increase the strength gains and hypertrophy of skeletal muscle does not provide feelings of displeasure when performing proposed exercise. However, it may be possible to modulate this percentage to obtain more pleasant feelings over two months. |
| Author | Follador, Lucio Silva, Sergio G. da Ferreira, Sandro S. Benites, Mariana L. Alves, Ragami C. |
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| References | 19) Hardee JP, Lawrence MM, Utter AC, et al.: Effect of inter-repetition rest on ratings of perceived exertion during multiple sets of the power clean. Eur J Appl Physiol, 2012, 112: 3141–3147. 13) Terreri AS, Greve JM, Amatuzzi MM: Avaliação isocinética no joelho do atleta. Rev Bras Med Esporte Niteroi, 2001, 7: 170–174. 4) Lee IH, Park SY: Balance improvement by strength training for the elderly. J Phys Ther Sci, 2013, 25: 1591–1593. 15) Grimby G, Saltin B: The ageing muscle. Clin Physiol, 1983, 3: 209–218. 6) Cox KL, Burke V, Gorely TJ, et al.: Controlled comparison of retention and adherence in home- vs center-initiated exercise interventions in women ages 40–65 years: the S.W.E.A.T. study (Sedentary Women Exercise Adherence Trial). Prev Med, 2003, 36: 17–29. 3) Instituto Brasileiro de Geografia e Estatística: Síntese de indicadores sociais uma análise das condições de vida da população brasileira. Rio de Janeiro: IBGE, 2011. 11) Robertson RJ, Goss FL, Rutkowski J, et al.: Concurrent validation of the OMNI perceived exertion scale for resistance exercise. Med Sci Sports Exerc, 2003, 35: 333–341. 14) Bittencourt NF: Avaliação muscular isocinética da articulação do joelho em atletas das seleções brasileiras infanto e juvenil de voleibol masculino. Rev Bras Med Esporte Niteroi, 2005, 11: 331–336. 16) Day ML, McGuigan MR, Brice G, et al.: Monitoring exercise intensity during resistance training using the session RPE scale. J Strength Cond Res, 2004, 18: 353–358. 9) Fatouros IG, Kambas A, Katrabasas I, et al.: Resistance training and detraining effects on flexibility performance in the elderly are intensity-dependent. J Strength Cond Res, 2006, 20: 634–642. 2) World Health Organization: Defining the problem of overweight and obesity: preventing and managing the global epidemic: report of a WHO consultation. Geneva: Technical Report Series, 2000. 5) American College of Sports Medicine Position Stand: American College of Sports Medicine Position Stand. Exercise and physical activity for older adults. Med Sci Sports Exerc, 1998, 30: 992–1008. 18) Lagally KM, Robertson RJ, Gallagher KI, et al.: Ratings of perceived exertion during low- and high-intensity resistance exercise by young adults. Percept Mot Skills, 2002, 94: 723–731. 8) lsangedy HM, Krause MP, Krinski K, et al.: Is the self-selected resistance exercise intensity by older women consistent with the American College of Sports Medicine guidelines to improve muscular fitness? J Strength Cond Res, 2013, 27: 1877–1884. 17) Gearhart RE, Goss FL, Lagally KM, et al.: Standardized scaling procedures for rating perceived exertion during resistance exercise. J Strength Cond Res, 2001, 15: 320–325. 1) Camarano AA: O envelhecimento da população brasileira: uma contribuição demográfica. Rio de Janeiro: IPEA, 2002. 12) Hardy CJ, Rejeski WJ: Not what, but how one feels: The measurement of affect during exercise. J Sport Exerc Psychol, 1989, 11: 204–317. 7) Ekkekakis P, Parfitt G, Petruzzello SJ: The pleasure and displeasure people feel when they exercise at different intensities: decennial update and progress towards a tripartite rationale for exercise intensity prescription. Sports Med, 2011, 41: 641–671. 10) Garber CE, Blissmer B, Deschenes MR, et al. American College of Sports Medicine: American College of Sports Medicine Position Stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc, 2011, 43: 1334–1359. 11 12 13 14 15 16 17 18 19 1 2 3 4 5 6 7 8 9 10 12569225 - Med Sci Sports Exerc. 2003 Feb;35(2):333-41 6347501 - Clin Physiol. 1983 Jun;3(3):209-18 24409027 - J Phys Ther Sci. 2013 Dec;25(12):1591-3 21780850 - Sports Med. 2011 Aug 1;41(8):641-71 22215288 - Eur J Appl Physiol. 2012 Aug;112(8):3141-7 11234459 - World Health Organ Tech Rep Ser. 2000;894:i-xii, 1-253 9624662 - Med Sci Sports Exerc. 1998 Jun;30(6):992-1008 16937978 - J Strength Cond Res. 2006 Aug;20(3):634-42 23792939 - J Strength Cond Res. 2013 Jul;27(7):1877-84 12081272 - Percept Mot Skills. 2002 Jun;94(3 Pt 1):723-31 15142026 - J Strength Cond Res. 2004 May;18(2):353-8 11710658 - J Strength Cond Res. 2001 Aug;15(3):320-5 21694556 - Med Sci Sports Exerc. 2011 Jul;43(7):1334-59 12473421 - Prev Med. 2003 Jan;36(1):17-29 |
| References_xml | – reference: 6) Cox KL, Burke V, Gorely TJ, et al.: Controlled comparison of retention and adherence in home- vs center-initiated exercise interventions in women ages 40–65 years: the S.W.E.A.T. study (Sedentary Women Exercise Adherence Trial). Prev Med, 2003, 36: 17–29. – reference: 9) Fatouros IG, Kambas A, Katrabasas I, et al.: Resistance training and detraining effects on flexibility performance in the elderly are intensity-dependent. J Strength Cond Res, 2006, 20: 634–642. – reference: 16) Day ML, McGuigan MR, Brice G, et al.: Monitoring exercise intensity during resistance training using the session RPE scale. J Strength Cond Res, 2004, 18: 353–358. – reference: 11) Robertson RJ, Goss FL, Rutkowski J, et al.: Concurrent validation of the OMNI perceived exertion scale for resistance exercise. Med Sci Sports Exerc, 2003, 35: 333–341. – reference: 12) Hardy CJ, Rejeski WJ: Not what, but how one feels: The measurement of affect during exercise. J Sport Exerc Psychol, 1989, 11: 204–317. – reference: 15) Grimby G, Saltin B: The ageing muscle. Clin Physiol, 1983, 3: 209–218. – reference: 1) Camarano AA: O envelhecimento da população brasileira: uma contribuição demográfica. Rio de Janeiro: IPEA, 2002. – reference: 7) Ekkekakis P, Parfitt G, Petruzzello SJ: The pleasure and displeasure people feel when they exercise at different intensities: decennial update and progress towards a tripartite rationale for exercise intensity prescription. Sports Med, 2011, 41: 641–671. – reference: 18) Lagally KM, Robertson RJ, Gallagher KI, et al.: Ratings of perceived exertion during low- and high-intensity resistance exercise by young adults. Percept Mot Skills, 2002, 94: 723–731. – reference: 17) Gearhart RE, Goss FL, Lagally KM, et al.: Standardized scaling procedures for rating perceived exertion during resistance exercise. J Strength Cond Res, 2001, 15: 320–325. – reference: 14) Bittencourt NF: Avaliação muscular isocinética da articulação do joelho em atletas das seleções brasileiras infanto e juvenil de voleibol masculino. Rev Bras Med Esporte Niteroi, 2005, 11: 331–336. – reference: 5) American College of Sports Medicine Position Stand: American College of Sports Medicine Position Stand. Exercise and physical activity for older adults. Med Sci Sports Exerc, 1998, 30: 992–1008. – reference: 10) Garber CE, Blissmer B, Deschenes MR, et al. American College of Sports Medicine: American College of Sports Medicine Position Stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc, 2011, 43: 1334–1359. – reference: 19) Hardee JP, Lawrence MM, Utter AC, et al.: Effect of inter-repetition rest on ratings of perceived exertion during multiple sets of the power clean. Eur J Appl Physiol, 2012, 112: 3141–3147. – reference: 4) Lee IH, Park SY: Balance improvement by strength training for the elderly. J Phys Ther Sci, 2013, 25: 1591–1593. – reference: 13) Terreri AS, Greve JM, Amatuzzi MM: Avaliação isocinética no joelho do atleta. Rev Bras Med Esporte Niteroi, 2001, 7: 170–174. – reference: 2) World Health Organization: Defining the problem of overweight and obesity: preventing and managing the global epidemic: report of a WHO consultation. Geneva: Technical Report Series, 2000. – reference: 3) Instituto Brasileiro de Geografia e Estatística: Síntese de indicadores sociais uma análise das condições de vida da população brasileira. Rio de Janeiro: IBGE, 2011. – reference: 8) lsangedy HM, Krause MP, Krinski K, et al.: Is the self-selected resistance exercise intensity by older women consistent with the American College of Sports Medicine guidelines to improve muscular fitness? J Strength Cond Res, 2013, 27: 1877–1884. – ident: 2 – ident: 7 doi: 10.2165/11590680-000000000-00000 – ident: 8 doi: 10.1519/JSC.0b013e3182736cfa – ident: 3 – ident: 11 doi: 10.1249/01.MSS.0000048831.15016.2A – ident: 1 – ident: 16 doi: 10.1519/00124278-200405000-00027 – ident: 5 doi: 10.1097/00005768-199806000-00033 – ident: 18 doi: 10.2466/pms.2002.94.3.723 – ident: 4 doi: 10.1589/jpts.25.1591 – ident: 10 doi: 10.1249/MSS.0b013e318213fefb – ident: 13 doi: 10.1590/S1517-86922001000500005 – ident: 12 doi: 10.1123/jsep.11.3.304 – ident: 9 doi: 10.1519/00124278-200608000-00027 – ident: 15 doi: 10.1111/j.1475-097X.1983.tb00704.x – ident: 17 doi: 10.1519/00124278-200108000-00010 – ident: 6 doi: 10.1006/pmed.2002.1134 – ident: 14 doi: 10.1590/S1517-86922005000600005 – ident: 19 doi: 10.1007/s00421-011-2300-x – reference: 9624662 - Med Sci Sports Exerc. 1998 Jun;30(6):992-1008 – reference: 11710658 - J Strength Cond Res. 2001 Aug;15(3):320-5 – reference: 21780850 - Sports Med. 2011 Aug 1;41(8):641-71 – reference: 21694556 - Med Sci Sports Exerc. 2011 Jul;43(7):1334-59 – reference: 12569225 - Med Sci Sports Exerc. 2003 Feb;35(2):333-41 – reference: 12473421 - Prev Med. 2003 Jan;36(1):17-29 – reference: 16937978 - J Strength Cond Res. 2006 Aug;20(3):634-42 – reference: 23792939 - J Strength Cond Res. 2013 Jul;27(7):1877-84 – reference: 24409027 - J Phys Ther Sci. 2013 Dec;25(12):1591-3 – reference: 6347501 - Clin Physiol. 1983 Jun;3(3):209-18 – reference: 15142026 - J Strength Cond Res. 2004 May;18(2):353-8 – reference: 12081272 - Percept Mot Skills. 2002 Jun;94(3 Pt 1):723-31 – reference: 11234459 - World Health Organ Tech Rep Ser. 2000;894:i-xii, 1-253 – reference: 22215288 - Eur J Appl Physiol. 2012 Aug;112(8):3141-7 |
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| SubjectTerms | Elderly Original Resistance training RPE |
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| Title | Are rate of perceived exertion and feelings of pleasure/displeasure modified in elderly women undergoing 8 week of strength training of prescribe intensity? |
| URI | https://www.jstage.jst.go.jp/article/jpts/28/2/28_jpts-2015-767/_article/-char/en http://mol.medicalonline.jp/en/journal/download?GoodsID=ca8jjpts/2016/002802/015&name=0407-0411e https://www.ncbi.nlm.nih.gov/pubmed/27065524 https://www.proquest.com/docview/1780810072 https://www.proquest.com/docview/1787963099 https://pubmed.ncbi.nlm.nih.gov/PMC4792981 https://www.jstage.jst.go.jp/article/jpts/28/2/28_jpts-2015-767/_pdf |
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| ispartofPNX | Journal of Physical Therapy Science, 2016, Vol.28(2), pp.407-411 |
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