Immediate effect of stretching and ultrasound on hamstring flexibility and proprioception

[Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with...

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Published inJournal of Physical Therapy Science Vol. 28; no. 6; pp. 1806 - 1808
Main Authors Cho, Sung-Hak, Kim, Soo-Han
Format Journal Article
LanguageEnglish
Published Japan The Society of Physical Therapy Science 2016
Subjects
Online AccessGet full text
ISSN0915-5287
2187-5626
2187-5626
DOI10.1589/jpts.28.1806

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Abstract [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit.
AbstractList [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit.
Abstract. [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit.
[Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit.
[Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit.[Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit.
Author Cho, Sung-Hak
Kim, Soo-Han
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Cites_doi 10.1589/jpts.26.711
10.1113/expphysiol.2014.080366
10.1016/j.jsams.2006.10.003
10.1016/j.ptsp.2012.03.013
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10.2519/jospt.2000.30.6.341
10.1111/j.1440-1681.2007.04752.x
10.1016/j.ptsp.2005.04.003
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Keywords Self-myofascial release
Flexibility
Ultrasound
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References 8) Morishita K, Karasuno H, Yokoi Y, et al.: Effects of therapeutic ultrasound on range of motion and stretch pain. J Phys Ther Sci, 2014, 26: 711–715.
10) Magalhães FE, Junior AR, Meneses HT, et al.: Comparison of the effects of hamstring stretching using proprioceptive neuromuscular facilitation with prior application of cryotherapy or ultrasound therapy. J Phys Ther Sci, 2015, 27: 1549–1553.
2) Ayala F, Sainz de Baranda P, De Ste Croix M, et al.: Comparison of active stretching technique in males with normal and limited hamstring flexibility. Phys Ther Sport, 2013, 14: 98–104.
6) Hopper D, Conneely M, Chromiak F, et al.: Evaluation of the effect of two massage techniques on hamstring muscle length in competitive female hockey players. Phys Ther Sport, 2005, 6: 137–145.
12) Longo S, Cè E, Rampichini S, et al.: Mechanomyogram amplitude correlates with human gastrocnemius medialis muscle and tendon stiffness both before and after acute passive stretching. Exp Physiol, 2014, 99: 1359–1369.
14) Lounsberry NL: Therapeutic heat: effects of superficial and deep heating modalities on hamstring flexibility. University of North Florida, 2008, pp 4–7.
3) Kim K, Park S, Goo BO, et al.: Effect of self-myofascial release on reduction of physical stress: a pilot study. J Phys Ther Sci, 2014, 26: 1779–1781.
4) Faulkner JA, Larkin LM, Claflin DR, et al.: Age-related changes in the structure and function of skeletal muscles. Clin Exp Pharmacol Physiol, 2007, 34: 1091–1096.
11) Sherer E: Effects of utilizing a myofascial foam roll on hamstring flexibility. In the Graduate school, Eastern Illinois University, 2013, pp 47–52.
13) Kondo Y, Nakano J, Sakamoto J, et al.: Effects of prolonged stretching and thermotherapy on muscle contracture of immobilized rat soleus muscle. J Phys Ther Sci, 2012, 24: 541–547.
1) Kumar GP: Comparison of cyclic loading and hold relax technique in increasing resting length of hamstring muscles. Hong Kong Physiotherapy J, 2011, 29: 31–33.
9) Knight CA, Rutledge CR, Cox ME, et al.: Effect of superficial heat, deep heat, and active exercise warm-up on the extensibility of the plantar flexors. Phys Ther, 2001, 81: 1206–1214.
5) Miñarro PA, Andújar PS, García PL, et al.: A comparison of the spine posture among several sit-and-reach test protocols. J Sci Med Sport, 2007, 10: 456–462.
7) Reed BV, Ashikaga T, Fleming BC, et al.: Effects of ultrasound and stretch on knee ligament extensibility. J Orthop Sports Phys Ther, 2000, 30: 341–347.
11
12
13
14
1
2
3
4
5
6
7
8
9
10
10871146 - J Orthop Sports Phys Ther. 2000 Jun;30(6):341-7
23007137 - Phys Ther Sport. 2013 May;14(2):98-104
24951499 - Exp Physiol. 2014 Oct;99(10):1359-69
17298887 - J Sci Med Sport. 2007 Dec;10(6):456-62
11380276 - Phys Ther. 2001 Jun;81(6):1206-14
25435699 - J Phys Ther Sci. 2014 Nov;26(11):1779-81
24926137 - J Phys Ther Sci. 2014 May;26(5):711-5
17880359 - Clin Exp Pharmacol Physiol. 2007 Nov;34(11):1091-6
26157261 - J Phys Ther Sci. 2015 May;27(5):1549-53
References_xml – reference: 7) Reed BV, Ashikaga T, Fleming BC, et al.: Effects of ultrasound and stretch on knee ligament extensibility. J Orthop Sports Phys Ther, 2000, 30: 341–347.
– reference: 11) Sherer E: Effects of utilizing a myofascial foam roll on hamstring flexibility. In the Graduate school, Eastern Illinois University, 2013, pp 47–52.
– reference: 14) Lounsberry NL: Therapeutic heat: effects of superficial and deep heating modalities on hamstring flexibility. University of North Florida, 2008, pp 4–7.
– reference: 5) Miñarro PA, Andújar PS, García PL, et al.: A comparison of the spine posture among several sit-and-reach test protocols. J Sci Med Sport, 2007, 10: 456–462.
– reference: 2) Ayala F, Sainz de Baranda P, De Ste Croix M, et al.: Comparison of active stretching technique in males with normal and limited hamstring flexibility. Phys Ther Sport, 2013, 14: 98–104.
– reference: 4) Faulkner JA, Larkin LM, Claflin DR, et al.: Age-related changes in the structure and function of skeletal muscles. Clin Exp Pharmacol Physiol, 2007, 34: 1091–1096.
– reference: 13) Kondo Y, Nakano J, Sakamoto J, et al.: Effects of prolonged stretching and thermotherapy on muscle contracture of immobilized rat soleus muscle. J Phys Ther Sci, 2012, 24: 541–547.
– reference: 10) Magalhães FE, Junior AR, Meneses HT, et al.: Comparison of the effects of hamstring stretching using proprioceptive neuromuscular facilitation with prior application of cryotherapy or ultrasound therapy. J Phys Ther Sci, 2015, 27: 1549–1553.
– reference: 1) Kumar GP: Comparison of cyclic loading and hold relax technique in increasing resting length of hamstring muscles. Hong Kong Physiotherapy J, 2011, 29: 31–33.
– reference: 12) Longo S, Cè E, Rampichini S, et al.: Mechanomyogram amplitude correlates with human gastrocnemius medialis muscle and tendon stiffness both before and after acute passive stretching. Exp Physiol, 2014, 99: 1359–1369.
– reference: 9) Knight CA, Rutledge CR, Cox ME, et al.: Effect of superficial heat, deep heat, and active exercise warm-up on the extensibility of the plantar flexors. Phys Ther, 2001, 81: 1206–1214.
– reference: 6) Hopper D, Conneely M, Chromiak F, et al.: Evaluation of the effect of two massage techniques on hamstring muscle length in competitive female hockey players. Phys Ther Sport, 2005, 6: 137–145.
– reference: 8) Morishita K, Karasuno H, Yokoi Y, et al.: Effects of therapeutic ultrasound on range of motion and stretch pain. J Phys Ther Sci, 2014, 26: 711–715.
– reference: 3) Kim K, Park S, Goo BO, et al.: Effect of self-myofascial release on reduction of physical stress: a pilot study. J Phys Ther Sci, 2014, 26: 1779–1781.
– ident: 8
  doi: 10.1589/jpts.26.711
– ident: 12
  doi: 10.1113/expphysiol.2014.080366
– ident: 5
  doi: 10.1016/j.jsams.2006.10.003
– ident: 2
  doi: 10.1016/j.ptsp.2012.03.013
– ident: 3
  doi: 10.1589/jpts.26.1779
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  doi: 10.1589/jpts.27.1549
– ident: 13
  doi: 10.1589/jpts.24.541
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  doi: 10.1093/ptj/81.6.1206
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  doi: 10.1016/j.hkpj.2011.03.002
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  doi: 10.2519/jospt.2000.30.6.341
– ident: 4
  doi: 10.1111/j.1440-1681.2007.04752.x
– ident: 6
  doi: 10.1016/j.ptsp.2005.04.003
– reference: 23007137 - Phys Ther Sport. 2013 May;14(2):98-104
– reference: 17298887 - J Sci Med Sport. 2007 Dec;10(6):456-62
– reference: 17880359 - Clin Exp Pharmacol Physiol. 2007 Nov;34(11):1091-6
– reference: 11380276 - Phys Ther. 2001 Jun;81(6):1206-14
– reference: 24951499 - Exp Physiol. 2014 Oct;99(10):1359-69
– reference: 26157261 - J Phys Ther Sci. 2015 May;27(5):1549-53
– reference: 25435699 - J Phys Ther Sci. 2014 Nov;26(11):1779-81
– reference: 10871146 - J Orthop Sports Phys Ther. 2000 Jun;30(6):341-7
– reference: 24926137 - J Phys Ther Sci. 2014 May;26(5):711-5
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Snippet [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the...
Abstract. [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and...
[Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the...
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Self-myofascial release
Ultrasound
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Title Immediate effect of stretching and ultrasound on hamstring flexibility and proprioception
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