Immediate effect of stretching and ultrasound on hamstring flexibility and proprioception
[Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with...
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| Published in | Journal of Physical Therapy Science Vol. 28; no. 6; pp. 1806 - 1808 |
|---|---|
| Main Authors | , |
| Format | Journal Article |
| Language | English |
| Published |
Japan
The Society of Physical Therapy Science
2016
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| Subjects | |
| Online Access | Get full text |
| ISSN | 0915-5287 2187-5626 2187-5626 |
| DOI | 10.1589/jpts.28.1806 |
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| Abstract | [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit. |
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| AbstractList | [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit. Abstract. [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit. [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit. [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit.[Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the effectiveness of the stretch combined with therapeutic ultrasound. [Subjects and Methods] This study included 30 healthy university students with no history of pain in the Achilles tendon or hamstring within the recent 6 months. Each participant completed two experiments. In the first experiment (MS), they completed self-myofascial stretching using a foam roller for 7 days. In the second experiment (MSU), the same participants performed the self-myofascial stretching after the 15-minute application of ultrasound. This study involved a pre- and post-test on hamstring muscle flexibility and hip joint proprioception. [Results] The use of self-myofascial stretching in the MS experiment had a significant effect on hamstring muscle flexibility and hip joint proprioception. However, the addition of ultrasound in the MSU experiment had no additive effect. [Conclusion] Self-myofascial stretching immediately increased hamstring muscle flexibility and improved hip joint proprioception, but the addition of pre-stretch ultra sound provided no further benefit. |
| Author | Cho, Sung-Hak Kim, Soo-Han |
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| Cites_doi | 10.1589/jpts.26.711 10.1113/expphysiol.2014.080366 10.1016/j.jsams.2006.10.003 10.1016/j.ptsp.2012.03.013 10.1589/jpts.26.1779 10.1589/jpts.27.1549 10.1589/jpts.24.541 10.1093/ptj/81.6.1206 10.1016/j.hkpj.2011.03.002 10.2519/jospt.2000.30.6.341 10.1111/j.1440-1681.2007.04752.x 10.1016/j.ptsp.2005.04.003 |
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| References | 8) Morishita K, Karasuno H, Yokoi Y, et al.: Effects of therapeutic ultrasound on range of motion and stretch pain. J Phys Ther Sci, 2014, 26: 711–715. 10) Magalhães FE, Junior AR, Meneses HT, et al.: Comparison of the effects of hamstring stretching using proprioceptive neuromuscular facilitation with prior application of cryotherapy or ultrasound therapy. J Phys Ther Sci, 2015, 27: 1549–1553. 2) Ayala F, Sainz de Baranda P, De Ste Croix M, et al.: Comparison of active stretching technique in males with normal and limited hamstring flexibility. Phys Ther Sport, 2013, 14: 98–104. 6) Hopper D, Conneely M, Chromiak F, et al.: Evaluation of the effect of two massage techniques on hamstring muscle length in competitive female hockey players. Phys Ther Sport, 2005, 6: 137–145. 12) Longo S, Cè E, Rampichini S, et al.: Mechanomyogram amplitude correlates with human gastrocnemius medialis muscle and tendon stiffness both before and after acute passive stretching. Exp Physiol, 2014, 99: 1359–1369. 14) Lounsberry NL: Therapeutic heat: effects of superficial and deep heating modalities on hamstring flexibility. University of North Florida, 2008, pp 4–7. 3) Kim K, Park S, Goo BO, et al.: Effect of self-myofascial release on reduction of physical stress: a pilot study. J Phys Ther Sci, 2014, 26: 1779–1781. 4) Faulkner JA, Larkin LM, Claflin DR, et al.: Age-related changes in the structure and function of skeletal muscles. Clin Exp Pharmacol Physiol, 2007, 34: 1091–1096. 11) Sherer E: Effects of utilizing a myofascial foam roll on hamstring flexibility. In the Graduate school, Eastern Illinois University, 2013, pp 47–52. 13) Kondo Y, Nakano J, Sakamoto J, et al.: Effects of prolonged stretching and thermotherapy on muscle contracture of immobilized rat soleus muscle. J Phys Ther Sci, 2012, 24: 541–547. 1) Kumar GP: Comparison of cyclic loading and hold relax technique in increasing resting length of hamstring muscles. Hong Kong Physiotherapy J, 2011, 29: 31–33. 9) Knight CA, Rutledge CR, Cox ME, et al.: Effect of superficial heat, deep heat, and active exercise warm-up on the extensibility of the plantar flexors. Phys Ther, 2001, 81: 1206–1214. 5) Miñarro PA, Andújar PS, García PL, et al.: A comparison of the spine posture among several sit-and-reach test protocols. J Sci Med Sport, 2007, 10: 456–462. 7) Reed BV, Ashikaga T, Fleming BC, et al.: Effects of ultrasound and stretch on knee ligament extensibility. J Orthop Sports Phys Ther, 2000, 30: 341–347. 11 12 13 14 1 2 3 4 5 6 7 8 9 10 10871146 - J Orthop Sports Phys Ther. 2000 Jun;30(6):341-7 23007137 - Phys Ther Sport. 2013 May;14(2):98-104 24951499 - Exp Physiol. 2014 Oct;99(10):1359-69 17298887 - J Sci Med Sport. 2007 Dec;10(6):456-62 11380276 - Phys Ther. 2001 Jun;81(6):1206-14 25435699 - J Phys Ther Sci. 2014 Nov;26(11):1779-81 24926137 - J Phys Ther Sci. 2014 May;26(5):711-5 17880359 - Clin Exp Pharmacol Physiol. 2007 Nov;34(11):1091-6 26157261 - J Phys Ther Sci. 2015 May;27(5):1549-53 |
| References_xml | – reference: 7) Reed BV, Ashikaga T, Fleming BC, et al.: Effects of ultrasound and stretch on knee ligament extensibility. J Orthop Sports Phys Ther, 2000, 30: 341–347. – reference: 11) Sherer E: Effects of utilizing a myofascial foam roll on hamstring flexibility. In the Graduate school, Eastern Illinois University, 2013, pp 47–52. – reference: 14) Lounsberry NL: Therapeutic heat: effects of superficial and deep heating modalities on hamstring flexibility. University of North Florida, 2008, pp 4–7. – reference: 5) Miñarro PA, Andújar PS, García PL, et al.: A comparison of the spine posture among several sit-and-reach test protocols. J Sci Med Sport, 2007, 10: 456–462. – reference: 2) Ayala F, Sainz de Baranda P, De Ste Croix M, et al.: Comparison of active stretching technique in males with normal and limited hamstring flexibility. Phys Ther Sport, 2013, 14: 98–104. – reference: 4) Faulkner JA, Larkin LM, Claflin DR, et al.: Age-related changes in the structure and function of skeletal muscles. Clin Exp Pharmacol Physiol, 2007, 34: 1091–1096. – reference: 13) Kondo Y, Nakano J, Sakamoto J, et al.: Effects of prolonged stretching and thermotherapy on muscle contracture of immobilized rat soleus muscle. J Phys Ther Sci, 2012, 24: 541–547. – reference: 10) Magalhães FE, Junior AR, Meneses HT, et al.: Comparison of the effects of hamstring stretching using proprioceptive neuromuscular facilitation with prior application of cryotherapy or ultrasound therapy. J Phys Ther Sci, 2015, 27: 1549–1553. – reference: 1) Kumar GP: Comparison of cyclic loading and hold relax technique in increasing resting length of hamstring muscles. Hong Kong Physiotherapy J, 2011, 29: 31–33. – reference: 12) Longo S, Cè E, Rampichini S, et al.: Mechanomyogram amplitude correlates with human gastrocnemius medialis muscle and tendon stiffness both before and after acute passive stretching. Exp Physiol, 2014, 99: 1359–1369. – reference: 9) Knight CA, Rutledge CR, Cox ME, et al.: Effect of superficial heat, deep heat, and active exercise warm-up on the extensibility of the plantar flexors. Phys Ther, 2001, 81: 1206–1214. – reference: 6) Hopper D, Conneely M, Chromiak F, et al.: Evaluation of the effect of two massage techniques on hamstring muscle length in competitive female hockey players. Phys Ther Sport, 2005, 6: 137–145. – reference: 8) Morishita K, Karasuno H, Yokoi Y, et al.: Effects of therapeutic ultrasound on range of motion and stretch pain. J Phys Ther Sci, 2014, 26: 711–715. – reference: 3) Kim K, Park S, Goo BO, et al.: Effect of self-myofascial release on reduction of physical stress: a pilot study. J Phys Ther Sci, 2014, 26: 1779–1781. – ident: 8 doi: 10.1589/jpts.26.711 – ident: 12 doi: 10.1113/expphysiol.2014.080366 – ident: 5 doi: 10.1016/j.jsams.2006.10.003 – ident: 2 doi: 10.1016/j.ptsp.2012.03.013 – ident: 3 doi: 10.1589/jpts.26.1779 – ident: 11 – ident: 10 doi: 10.1589/jpts.27.1549 – ident: 13 doi: 10.1589/jpts.24.541 – ident: 14 – ident: 9 doi: 10.1093/ptj/81.6.1206 – ident: 1 doi: 10.1016/j.hkpj.2011.03.002 – ident: 7 doi: 10.2519/jospt.2000.30.6.341 – ident: 4 doi: 10.1111/j.1440-1681.2007.04752.x – ident: 6 doi: 10.1016/j.ptsp.2005.04.003 – reference: 23007137 - Phys Ther Sport. 2013 May;14(2):98-104 – reference: 17298887 - J Sci Med Sport. 2007 Dec;10(6):456-62 – reference: 17880359 - Clin Exp Pharmacol Physiol. 2007 Nov;34(11):1091-6 – reference: 11380276 - Phys Ther. 2001 Jun;81(6):1206-14 – reference: 24951499 - Exp Physiol. 2014 Oct;99(10):1359-69 – reference: 26157261 - J Phys Ther Sci. 2015 May;27(5):1549-53 – reference: 25435699 - J Phys Ther Sci. 2014 Nov;26(11):1779-81 – reference: 10871146 - J Orthop Sports Phys Ther. 2000 Jun;30(6):341-7 – reference: 24926137 - J Phys Ther Sci. 2014 May;26(5):711-5 |
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| Snippet | [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the... Abstract. [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and... [Purpose] This research explored the positive effects of self-myofascial release on hamstring muscular flexibility and proprioception and investigated the... |
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| Title | Immediate effect of stretching and ultrasound on hamstring flexibility and proprioception |
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