Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review
We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web...
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| Published in | Scandinavian journal of medicine & science in sports Vol. 23; no. 2; pp. 131 - 148 |
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| Main Authors | , , |
| Format | Journal Article |
| Language | English |
| Published |
Denmark
Blackwell Publishing Ltd
01.04.2013
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| Subjects | |
| Online Access | Get full text |
| ISSN | 0905-7188 1600-0838 1600-0838 |
| DOI | 10.1111/j.1600-0838.2012.01444.x |
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| Abstract | We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were −0.10 [95% confidence interval (CI): −0.15 to −0.04], −0.04 (95% CI: −0.16 to 0.08), and −0.03 (95% CI: −0.07 to 0.01), or −5.4% (95% CI: −6.6% to −4.2%), −1.9% (95% CI: −4.0% to 0.2%), and −2.0% (95% CI: −2.8% to −1.3%). These effects were not related to subject's age, gender, or fitness level; however, they were more pronounced in isometric vs dynamic tests, and were related to the total duration of stretch, with the smallest negative acute effects being observed with stretch duration of ≤45 s. We conclude that the usage of SS as the sole activity during warm‐up routine should generally be avoided. |
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| AbstractList | We applied a meta-analytical approach to derive a robust estimate of the acute effects of pre-exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were -0.10 [95% confidence interval (CI): -0.15 to -0.04], -0.04 (95% CI: -0.16 to 0.08), and -0.03 (95% CI: -0.07 to 0.01), or -5.4% (95% CI: -6.6% to -4.2%), -1.9% (95% CI: -4.0% to 0.2%), and -2.0% (95% CI: -2.8% to -1.3%). These effects were not related to subject's age, gender, or fitness level; however, they were more pronounced in isometric vs dynamic tests, and were related to the total duration of stretch, with the smallest negative acute effects being observed with stretch duration of less than or equal to 45 s. We conclude that the usage of SS as the sole activity during warm-up routine should generally be avoided. We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐exercise static stretching ( SS ) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and D ecember 2010 was performed using PubMed , SCOPUS , and W eb of S cience databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were −0.10 [95% confidence interval ( CI ): −0.15 to −0.04], −0.04 (95% CI : −0.16 to 0.08), and −0.03 (95% CI : −0.07 to 0.01), or −5.4% (95% CI : −6.6% to −4.2%), −1.9% (95% CI : −4.0% to 0.2%), and −2.0% (95% CI : −2.8% to −1.3%). These effects were not related to subject's age, gender, or fitness level; however, they were more pronounced in isometric vs dynamic tests, and were related to the total duration of stretch, with the smallest negative acute effects being observed with stretch duration of ≤45 s. We conclude that the usage of SS as the sole activity during warm‐up routine should generally be avoided. We applied a meta-analytical approach to derive a robust estimate of the acute effects of pre-exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were -0.10 [95% confidence interval (CI): -0.15 to -0.04], -0.04 (95% CI: -0.16 to 0.08), and -0.03 (95% CI: -0.07 to 0.01), or -5.4% (95% CI: -6.6% to -4.2%), -1.9% (95% CI: -4.0% to 0.2%), and -2.0% (95% CI: -2.8% to -1.3%). These effects were not related to subject's age, gender, or fitness level; however, they were more pronounced in isometric vs dynamic tests, and were related to the total duration of stretch, with the smallest negative acute effects being observed with stretch duration of ≤45s. We conclude that the usage of SS as the sole activity during warm-up routine should generally be avoided. [PUBLICATION ABSTRACT] We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were −0.10 [95% confidence interval (CI): −0.15 to −0.04], −0.04 (95% CI: −0.16 to 0.08), and −0.03 (95% CI: −0.07 to 0.01), or −5.4% (95% CI: −6.6% to −4.2%), −1.9% (95% CI: −4.0% to 0.2%), and −2.0% (95% CI: −2.8% to −1.3%). These effects were not related to subject's age, gender, or fitness level; however, they were more pronounced in isometric vs dynamic tests, and were related to the total duration of stretch, with the smallest negative acute effects being observed with stretch duration of ≤45 s. We conclude that the usage of SS as the sole activity during warm‐up routine should generally be avoided. We applied a meta-analytical approach to derive a robust estimate of the acute effects of pre-exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were -0.10 [95% confidence interval (CI): -0.15 to -0.04], -0.04 (95% CI: -0.16 to 0.08), and -0.03 (95% CI: -0.07 to 0.01), or -5.4% (95% CI: -6.6% to -4.2%), -1.9% (95% CI: -4.0% to 0.2%), and -2.0% (95% CI: -2.8% to -1.3%). These effects were not related to subject's age, gender, or fitness level; however, they were more pronounced in isometric vs dynamic tests, and were related to the total duration of stretch, with the smallest negative acute effects being observed with stretch duration of ≤ 45 s. We conclude that the usage of SS as the sole activity during warm-up routine should generally be avoided. We applied a meta-analytical approach to derive a robust estimate of the acute effects of pre-exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were -0.10 [95% confidence interval (CI): -0.15 to -0.04], -0.04 (95% CI: -0.16 to 0.08), and -0.03 (95% CI: -0.07 to 0.01), or -5.4% (95% CI: -6.6% to -4.2%), -1.9% (95% CI: -4.0% to 0.2%), and -2.0% (95% CI: -2.8% to -1.3%). These effects were not related to subject's age, gender, or fitness level; however, they were more pronounced in isometric vs dynamic tests, and were related to the total duration of stretch, with the smallest negative acute effects being observed with stretch duration of ≤ 45 s. We conclude that the usage of SS as the sole activity during warm-up routine should generally be avoided.We applied a meta-analytical approach to derive a robust estimate of the acute effects of pre-exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were -0.10 [95% confidence interval (CI): -0.15 to -0.04], -0.04 (95% CI: -0.16 to 0.08), and -0.03 (95% CI: -0.07 to 0.01), or -5.4% (95% CI: -6.6% to -4.2%), -1.9% (95% CI: -4.0% to 0.2%), and -2.0% (95% CI: -2.8% to -1.3%). These effects were not related to subject's age, gender, or fitness level; however, they were more pronounced in isometric vs dynamic tests, and were related to the total duration of stretch, with the smallest negative acute effects being observed with stretch duration of ≤ 45 s. We conclude that the usage of SS as the sole activity during warm-up routine should generally be avoided. |
| Author | Simic, L. Sarabon, N. Markovic, G. |
| Author_xml | – sequence: 1 givenname: L. surname: Simic fullname: Simic, L. organization: Motor Control and Human Performance Laboratory, School of Kinesiology, University of Zagreb, Zagreb, Croatia – sequence: 2 givenname: N. surname: Sarabon fullname: Sarabon, N. organization: Institute for Kinesiology Research, University of Primorska, Science and Research Center, Koper, Slovenia – sequence: 3 givenname: G. surname: Markovic fullname: Markovic, G. email: gmarkov@kif.hr organization: Motor Control and Human Performance Laboratory, School of Kinesiology, University of Zagreb, Zagreb, Croatia |
| BackLink | https://www.ncbi.nlm.nih.gov/pubmed/22316148$$D View this record in MEDLINE/PubMed |
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| ContentType | Journal Article |
| Copyright | 2012 John Wiley & Sons A/S 2012 John Wiley & Sons A/S. Copyright © 2013 John Wiley & Sons A/S |
| Copyright_xml | – notice: 2012 John Wiley & Sons A/S – notice: 2012 John Wiley & Sons A/S. – notice: Copyright © 2013 John Wiley & Sons A/S |
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| DOI | 10.1111/j.1600-0838.2012.01444.x |
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J Sports Med Phys Fitness 2006e: 46: 2009b; 49 2007; 101 2010; 13 2010; 108 2009; 80 2000; 89 2004; 8 2008b; 40 2004; 7 2008; 104 2001; 40 2010b; 35 2011; 111 2005b; 19 2009; 12 2010; 20 2009a; 107 2005c; 76 2006; 20 2003; 327 2006b; 10 2010; 24 2002; 86 2004; 36 2008; 26 2008; 22 2007; 2 2009; 19 2010; 5 2007b; 37 1992; 45 2003; 43 2010; 9 2009; 17 2007; 17 2010; 35 2009c; 30 1981; 9 2006c; 46 2001; 26 2007; 11 2010; 40 1998; 69 2007; 15 2005; 19 2006; 46 2010a; 24 1994; 19 2005; 9 2005; 93 2005; 94 2008; 40 2010; 50 2005; 13 2009; 105 2009; 41 2001; 90 2008a; 38 2007a; 25 2008; 9 2006a; 18 2006a; 17 2003; 15 2008; 8 1999; 86 2003; 17 2007; 37 2001 2000 2001a; 72 2001; 15 2009a; 23 2007; 21 2003; 83 2006e; 46 1996; 22 2009; 23 2001; 72 2009b; 106 2006b; 41 1985; 2 2006d; 14 2006; 15 2009 2005; 40 2006; 5 2007 2006; 6 1995; 19 2006; 1 2005a; 23 2004; 96 2004; 18 2004; 14 2002; 24 2000; 30 2011; 41 2011; 44 2001b; 15 2002; 325 2011; 43 1994; 50 2007; 47 1989; 17 2009; 39 Behm DG (e_1_2_7_18_1) 2006; 5 e_1_2_7_108_1 Pearson A (e_1_2_7_118_1) 2001 Herda TJ (e_1_2_7_69_1) 2010; 50 Zakas A (e_1_2_7_160_1) 2006; 18 e_1_2_7_127_1 Young W (e_1_2_7_156_1) 2006; 46 e_1_2_7_7_1 e_1_2_7_19_1 e_1_2_7_60_1 e_1_2_7_83_1 e_1_2_7_123_1 e_1_2_7_15_1 e_1_2_7_41_1 e_1_2_7_64_1 Young WB (e_1_2_7_159_1) 2003; 43 Zakas A (e_1_2_7_165_1) 2003; 43 e_1_2_7_11_1 e_1_2_7_45_1 e_1_2_7_68_1 e_1_2_7_161_1 e_1_2_7_49_1 e_1_2_7_142_1 Zakas A (e_1_2_7_163_1) 2006; 14 Faigenbaum AD (e_1_2_7_53_1) 2006; 17 Maisetti O (e_1_2_7_98_1) 2007; 15 e_1_2_7_146_1 e_1_2_7_90_1 e_1_2_7_112_1 e_1_2_7_94_1 e_1_2_7_71_1 e_1_2_7_150_1 e_1_2_7_37_1 e_1_2_7_79_1 e_1_2_7_154_1 e_1_2_7_135_1 e_1_2_7_158_1 Brandenburg JP (e_1_2_7_27_1) 2006; 46 Knudson D (e_1_2_7_87_1) 2007 e_1_2_7_139_1 Brandenburg J (e_1_2_7_26_1) 2007; 2 Costa PB (e_1_2_7_36_1) 2009; 49 e_1_2_7_109_1 e_1_2_7_4_1 e_1_2_7_128_1 e_1_2_7_8_1 e_1_2_7_124_1 e_1_2_7_101_1 e_1_2_7_16_1 e_1_2_7_40_1 Faigenbaum AD (e_1_2_7_54_1) 2006; 41 e_1_2_7_82_1 e_1_2_7_120_1 e_1_2_7_63_1 e_1_2_7_44_1 e_1_2_7_86_1 e_1_2_7_67_1 e_1_2_7_48_1 Hopkins WG (e_1_2_7_75_1) 2004; 8 e_1_2_7_29_1 e_1_2_7_147_1 ACSM (e_1_2_7_3_1) 2000 Marek SM (e_1_2_7_100_1) 2005; 40 Viale F (e_1_2_7_143_1) 2007; 21 e_1_2_7_117_1 Papadopoulos G (e_1_2_7_116_1) 2005; 13 e_1_2_7_51_1 e_1_2_7_70_1 e_1_2_7_93_1 Siatras T (e_1_2_7_131_1) 2003; 15 e_1_2_7_24_1 e_1_2_7_32_1 e_1_2_7_55_1 e_1_2_7_74_1 e_1_2_7_97_1 e_1_2_7_20_1 e_1_2_7_59_1 e_1_2_7_78_1 e_1_2_7_151_1 e_1_2_7_132_1 e_1_2_7_155_1 e_1_2_7_136_1 e_1_2_7_106_1 e_1_2_7_129_1 e_1_2_7_9_1 e_1_2_7_102_1 e_1_2_7_125_1 Faigenbaum AD (e_1_2_7_52_1) 2005; 19 e_1_2_7_17_1 e_1_2_7_62_1 e_1_2_7_81_1 e_1_2_7_121_1 e_1_2_7_13_1 e_1_2_7_43_1 e_1_2_7_66_1 e_1_2_7_85_1 Church JB (e_1_2_7_31_1) 2001; 15 Fletcher IM (e_1_2_7_56_1) 2007; 21 e_1_2_7_47_1 e_1_2_7_89_1 e_1_2_7_140_1 Cornwell A (e_1_2_7_33_1) 2001; 40 e_1_2_7_144_1 Knudson D (e_1_2_7_88_1) 2001; 15 e_1_2_7_148_1 Bonetti DL (e_1_2_7_23_1) 2010; 5 Nelson AG (e_1_2_7_111_1) 2005; 19 e_1_2_7_114_1 e_1_2_7_73_1 McNeal JR (e_1_2_7_105_1) 2003; 15 e_1_2_7_110_1 e_1_2_7_50_1 e_1_2_7_92_1 e_1_2_7_25_1 Burkett LN (e_1_2_7_28_1) 2005; 19 e_1_2_7_96_1 e_1_2_7_21_1 e_1_2_7_35_1 Zakas A (e_1_2_7_164_1) 2006; 46 e_1_2_7_58_1 e_1_2_7_152_1 e_1_2_7_39_1 Zakas A (e_1_2_7_162_1) 2006; 46 e_1_2_7_133_1 e_1_2_7_137_1 e_1_2_7_6_1 Holcomb WR (e_1_2_7_72_1) 2000 e_1_2_7_107_1 Hopkins WG (e_1_2_7_76_1) 2005; 9 e_1_2_7_80_1 e_1_2_7_126_1 e_1_2_7_103_1 e_1_2_7_84_1 e_1_2_7_122_1 Alpkaya U (e_1_2_7_5_1) 2007; 47 e_1_2_7_61_1 e_1_2_7_2_1 e_1_2_7_14_1 e_1_2_7_42_1 e_1_2_7_65_1 e_1_2_7_10_1 e_1_2_7_46_1 McMillian DJ (e_1_2_7_104_1) 2006; 20 e_1_2_7_141_1 Hopkins WG (e_1_2_7_77_1) 2007; 11 e_1_2_7_149_1 e_1_2_7_119_1 Thigpen LK (e_1_2_7_138_1) 1989; 17 e_1_2_7_91_1 e_1_2_7_115_1 Wallmann HW (e_1_2_7_145_1) 2005; 19 e_1_2_7_95_1 O'Connor DM (e_1_2_7_113_1) 2006; 46 e_1_2_7_30_1 e_1_2_7_99_1 e_1_2_7_22_1 e_1_2_7_34_1 e_1_2_7_57_1 e_1_2_7_130_1 e_1_2_7_38_1 e_1_2_7_153_1 e_1_2_7_134_1 e_1_2_7_157_1 Bazett‐Jones DM (e_1_2_7_12_1) 2005; 19 |
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| Snippet | We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐exercise static stretching (SS) on strength, power, and explosive... We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐exercise static stretching ( SS ) on strength, power, and... We applied a meta-analytical approach to derive a robust estimate of the acute effects of pre-exercise static stretching (SS) on strength, power, and explosive... |
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| SubjectTerms | acute effects Athletic Performance - physiology Exercise Humans Meta-analysis Muscle Strength - physiology Muscle Stretching Exercises - adverse effects Muscle Stretching Exercises - methods Muscular system stretch Time Factors warm-up |
| Title | Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review |
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