Effects of aerobic training on the exercise-induced decline in short-passing ability in junior soccer players
To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities. For this randomized controlled trial, 26 junior soccer players (mean age, 17.8 ± 0.6 years; mean height, 178 ± 5 cm; mean body mass, 74.5 ± 6....
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| Published in | Applied physiology, nutrition, and metabolism Vol. 33; no. 6; pp. 1192 - 1198 |
|---|---|
| Main Authors | , , , , , |
| Format | Journal Article |
| Language | English |
| Published |
Ottawa
Presses scientifiques du CNRC
01.12.2008
NRC Research Press Canadian Science Publishing NRC Research Press |
| Subjects | |
| Online Access | Get full text |
| ISSN | 1715-5312 1715-5320 1715-5320 |
| DOI | 10.1139/H08-111 |
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| Abstract | To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities. For this randomized controlled trial, 26 junior soccer players (mean age, 17.8 ± 0.6 years; mean height, 178 ± 5 cm; mean body mass, 74.5 ± 6.9 kg) were recruited. After baseline measurements, subjects were randomly allocated to 1 of 2 groups: the control group (CG) or the aerobic interval training group (ITG). The ITG completed 4 weeks of high-intensity aerobic training, consisting of 4 bouts of running for 4 min at 90%-95% of maximal heart rate, with 3 min of active recovery between sets, in addition to normal training. Maximum oxygen uptake, Yo-Yo Intermittent Recovery Test level 1 (YYIRT), and short-passing ability (measured using the Loughborough Soccer Passing Test (LSPT)) were measured before and after a 5 min high-intensity simulation (HIS), reproducing the most intense phase of a match. The ITG (n = 11), but not the CG (n = 10), showed a significant 12% and 4% increase in YYIRT and maximal oxygen consumption after training, respectively, and reduced the worsening in LSPT penalty time after the HIS (p < 0.05). The relative exercise intensity during HIS decreased in the ITG only (p < 0.01). Our results demonstrated that junior soccer players may benefit from aerobic training to attenuate the decline in short-passing ability caused by a short bout of intermittent activities completed at the same pretraining workload. |
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| AbstractList | To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities. For this randomized controlled trial, 26 junior soccer players (mean age, 17.8 ± 0.6 years; mean height, 178 ± 5 cm; mean body mass, 74.5 ± 6.9 kg) were recruited. After baseline measurements, subjects were randomly allocated to 1 of 2 groups: the control group (CG) or the aerobic interval training group (ITG). The ITG completed 4 weeks of high-intensity aerobic training, consisting of 4 bouts of running for 4 min at 90%-95% of maximal heart rate, with 3 min of active recovery between sets, in addition to normal training. Maximum oxygen uptake, Yo-Yo Intermittent Recovery Test level 1 (YYIRT), and short-passing ability (measured using the Loughborough Soccer Passing Test (LSPT)) were measured before and after a 5 min high-intensity simulation (HIS), reproducing the most intense phase of a match. The ITG (n = 11), but not the CG (n = 10), showed a significant 12% and 4% increase in YYIRT and maximal oxygen consumption after training, respectively, and reduced the worsening in LSPT penalty time after the HIS (p < 0.05). The relative exercise intensity during HIS decreased in the ITG only (p < 0.01). Our results demonstrated that junior soccer players may benefit from aerobic training to attenuate the decline in short-passing ability caused by a short bout of intermittent activities completed at the same pretraining workload. To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities. For this randomized controlled trial, 26 junior soccer players (mean age, 17.8 c 0.6 years; mean height, 178 c 5 cm; mean body mass, 74.5 c 6.9 kg) were recruited. After baseline measurements, subjects were randomly allocated to 1 of 2 groups: the control group (CG) or the aerobic interval training group (ITG). The ITG completed 4 weeks of high-intensity aerobic training, consisting of 4 bouts of running for 4 min at 90%-95% of maximal heart rate, with 3 min of active recovery between sets, in addition to normal training. Maximum oxygen uptake, Yo-Yo Intermittent Recovery Test level 1 (YYIRT), and short-passing ability (measured using the Loughborough Soccer Passing Test (LSPT)) were measured before and after a 5 min high-intensity simulation (HIS), reproducing the most intense phase of a match. The ITG (n = 11), but not the CG (n = 10), showed a significant 12% and 4% increase in YYIRT and maximal oxygen consumption after training, respectively, and reduced the worsening in LSPT penalty time after the HIS (p < 0.05). The relative exercise intensity during HIS decreased in the ITG only (p < 0.01). Our results demonstrated that junior soccer players may benefit from aerobic training to attenuate the decline in short-passing ability caused by a short bout of intermittent activities completed at the same pretraining workload.Original Abstract: Le but de cette etude est d'analyser l'effet de l'entrainement aerobie par intervalle sur la diminution de l'aptitude a faire de courtes passes causee par une breve seance d'activites intermittentes de forte intensite. Vingt-six joueurs de soccer de la categorie junior (age, 17,8 c 0,6 ans; taille, 178 c 5 cm; masse corporelle, 74,5 c 6,9 kg) participent a cet essai aleatoire controle. Apres l'enregistrement des mesures de reference, les sujets sont repartis au hasard dans deux groupes : un groupe de controle (CG) et un groupe a l'entrainement aerobie par intervalle (ITG). En plus de l'entrainement regulier, le groupe ITG participe a un programme d'entrainement aerobie par intervalle d'une duree de 4 semaines consistant en 4 seances de course d'une duree de 4 minutes realisees a 90-95 % de la frequence cardiaque maximale, les seances etant entrecoupees de repos actif d'une duree de 3 minutes. Avant et apres ce programme d'entrainement, on evalue les variables suivantes : la consommation maximale d'oxygene, la performance au test yo-yo, niveau 1, incluant des periodes de recuperation (YYIRT) et l'aptitude a faire de courtes passes (test des passes au soccer de Loughborough, LSPT); ces donnees sont prises avant et apres une seance de simulation de forte intensite (HIS) d'une duree de 5 minutes reproduisant ainsi la phase la plus intense d'un match. Contrairement au groupe CG (n = 10), le groupe ITG (n = 11) ameliore de 12 % et de 4 % respectivement sa performance au YYIRT et a l'epreuve du consommation maximale d'oxygene et diminue la perte de temps due aux penalites distribuees dans le LSPT effectue apres la seance de HIS (p < 0,05). On observe uniquement dans le groupe ITG une baisse de l'intensite relative durant la seance de HIS (p < 0,01). D'apres nos observations, les joueurs de soccer de niveau junior beneficient d'un programme d'entrainement aerobie, car ils perdent moins d'aptitudes a faire de courtes passes a la suite d'efforts intermittents de courte duree realises a la meme intensite qu'avant le debut du programme d'entrainement. To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities. For this randomized controlled trial, 26 junior soccer players (mean age, 17.8 ± 0.6 years; mean height, 178 ± 5 cm; mean body mass, 74.5 ± 6.9 kg) were recruited. After baseline measurements, subjects were randomly allocated to 1 of 2 groups: the control group (CG) or the aerobic interval training group (ITG). The ITG completed 4 weeks of high-intensity aerobic training, consisting of 4 bouts of running for 4 min at 90%-95% of maximal heart rate, with 3 min of active recovery between sets, in addition to normal training. Maximum oxygen uptake, Yo-Yo Intermittent Recovery Test level 1 (YYIRT), and short-passing ability (measured using the Loughborough Soccer Passing Test (LSPT)) were measured before and after a 5 min high-intensity simulation (HIS), reproducing the most intense phase of a match. The ITG (n = 11), but not the CG (n = 10), showed a significant 12% and 4% increase in YYIRT and maximal oxygen consumption after training, respectively, and reduced the worsening in LSPT penalty time after the HIS (p < 0.05). The relative exercise intensity during HIS decreased in the ITG only (p < 0.01). Our results demonstrated that junior soccer players may benefit from aerobic training to attenuate the decline in short-passing ability caused by a short bout of intermittent activities completed at the same pretraining workload. Key words: soccer, technical skills, randomized controlled trial, simulation, intermittent activity, interval training. Le but de cette etude est d'analyser l'effet de l'entrainement aerobie par intervalle sur la diminution de l'aptitude a faire de courtes passes causee par une breve seance d'activites intermittentes de forte intensite. Vingt-six joueurs de soccer de la categorie junior (age, 17,8 [+ ou -] 0,6 ans; taille, 178 [+ ou -] 5 cm; masse corporelle, 74,5 [+ ou -] 6,9 kg) participent a cet essai aleatoire controle. Apres l'enregistrement des mesures de reference, les sujets sont repartis au hasard dans deux groupes: un groupe de controle (CG) et un groupe a l'entrainement aerobie par intervalle (ITG). En plus de l'entrainement regulier, le groupe ITG participe a un programme d'entrainement aerobie par intervalle d'une duree de 4 semaines consistant en 4 seances de course d'une duree de 4 minutes realisees a 90-95% de la frequence cardiaque maximale, les seances etant entrecoupees de repos actif d'une duree de 3 minutes. Avant et apres ce programme d'entrainement, on evalue les variables suivantes : la consommation maximale d'oxygene, la performance au test yo-yo, niveau 1, incluant des periodes de recuperation (YYIRT) et l'aptitude a faire de courtes passes (test des passes au soccer de Loughborough, LSPT); ces donnees sont prises avant et apres une seance de simulation de forte intensite (HIS) d'une duree de 5 minutes reproduisant ainsi la phase la plus intense d'un match. Contrairement au groupe CG (n = 10), le groupe ITG (n = 11) ameliore de 12% et de 4% respectivement sa performance au YYIRT et a l'epreuve du consommation maximale d'oxygene et diminue la perte de temps due aux penalites distribuees dans le LSPT effectue apres la seance de HIS (p < 0,05). On observe uniquement dans le groupe ITG une baisse de l'intensite relative durant la seance de HIS (p < 0,01). D'apres nos observations, les joueurs de soccer de niveau junior beneficient d'un programme d'entrainement aerobie, car ils perdent moins d'aptitudes a faire de courtes passes a la suite d'efforts intermittents de courte duree realises a la meme intensite qu'avant le debut du programme d'entrainement. Mots-cles : soccer, habiletes techniques, essai aleatoire controle, simulation, activite intermittente, entrainement par intervalle. [Traduit par la Redaction] To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities. For this randomized controlled trial, 26 junior soccer players (mean age, 17.8 +/- 0.6 years; mean height, 178 +/- 5 cm; mean body mass, 74.5 +/- 6.9 kg) were recruited. After baseline measurements, subjects were randomly allocated to 1 of 2 groups: the control group (CG) or the aerobic interval training group (ITG). The ITG completed 4 weeks of high-intensity aerobic training, consisting of 4 bouts of running for 4 min at 90%-95% of maximal heart rate, with 3 min of active recovery between sets, in addition to normal training. Maximum oxygen uptake, Yo-Yo Intermittent Recovery Test level 1 (YYIRT), and short-passing ability (measured using the Loughborough Soccer Passing Test (LSPT)) were measured before and after a 5 min high-intensity simulation (HIS), reproducing the most intense phase of a match. The ITG (n = 11), but not the CG (n = 10), showed a significant 12% and 4% increase in YYIRT and maximal oxygen consumption after training, respectively, and reduced the worsening in LSPT penalty time after the HIS (p < 0.05). The relative exercise intensity during HIS decreased in the ITG only (p < 0.01). Our results demonstrated that junior soccer players may benefit from aerobic training to attenuate the decline in short-passing ability caused by a short bout of intermittent activities completed at the same pretraining workload. To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities. For this randomized controlled trial, 26 junior soccer players (mean age, 17.8 ± 0.6 years; mean height, 178 ± 5 cm; mean body mass, 74.5 ± 6.9 kg) were recruited. After baseline measurements, subjects were randomly allocated to 1 of 2 groups: the control group (CG) or the aerobic interval training group (ITG). The ITG completed 4 weeks of high-intensity aerobic training, consisting of 4 bouts of running for 4 min at 90%–95% of maximal heart rate, with 3 min of active recovery between sets, in addition to normal training. Maximum oxygen uptake, Yo-Yo Intermittent Recovery Test level 1 (YYIRT), and short-passing ability (measured using the Loughborough Soccer Passing Test (LSPT)) were measured before and after a 5 min high-intensity simulation (HIS), reproducing the most intense phase of a match. The ITG (n = 11), but not the CG (n = 10), showed a significant 12% and 4% increase in YYIRT and maximal oxygen consumption after training, respectively, and reduced the worsening in LSPT penalty time after the HIS (p < 0.05). The relative exercise intensity during HIS decreased in the ITG only (p < 0.01). Our results demonstrated that junior soccer players may benefit from aerobic training to attenuate the decline in short-passing ability caused by a short bout of intermittent activities completed at the same pretraining workload. To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities. For this randomized controlled trial, 26 junior soccer players (mean age, 17.8 +/- 0.6 years; mean height, 178 +/- 5 cm; mean body mass, 74.5 +/- 6.9 kg) were recruited. After baseline measurements, subjects were randomly allocated to 1 of 2 groups: the control group (CG) or the aerobic interval training group (ITG). The ITG completed 4 weeks of high-intensity aerobic training, consisting of 4 bouts of running for 4 min at 90%-95% of maximal heart rate, with 3 min of active recovery between sets, in addition to normal training. Maximum oxygen uptake, Yo-Yo Intermittent Recovery Test level 1 (YYIRT), and short-passing ability (measured using the Loughborough Soccer Passing Test (LSPT)) were measured before and after a 5 min high-intensity simulation (HIS), reproducing the most intense phase of a match. The ITG (n = 11), but not the CG (n = 10), showed a significant 12% and 4% increase in YYIRT and maximal oxygen consumption after training, respectively, and reduced the worsening in LSPT penalty time after the HIS (p < 0.05). The relative exercise intensity during HIS decreased in the ITG only (p < 0.01). Our results demonstrated that junior soccer players may benefit from aerobic training to attenuate the decline in short-passing ability caused by a short bout of intermittent activities completed at the same pretraining workload.To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities. For this randomized controlled trial, 26 junior soccer players (mean age, 17.8 +/- 0.6 years; mean height, 178 +/- 5 cm; mean body mass, 74.5 +/- 6.9 kg) were recruited. After baseline measurements, subjects were randomly allocated to 1 of 2 groups: the control group (CG) or the aerobic interval training group (ITG). The ITG completed 4 weeks of high-intensity aerobic training, consisting of 4 bouts of running for 4 min at 90%-95% of maximal heart rate, with 3 min of active recovery between sets, in addition to normal training. Maximum oxygen uptake, Yo-Yo Intermittent Recovery Test level 1 (YYIRT), and short-passing ability (measured using the Loughborough Soccer Passing Test (LSPT)) were measured before and after a 5 min high-intensity simulation (HIS), reproducing the most intense phase of a match. The ITG (n = 11), but not the CG (n = 10), showed a significant 12% and 4% increase in YYIRT and maximal oxygen consumption after training, respectively, and reduced the worsening in LSPT penalty time after the HIS (p < 0.05). The relative exercise intensity during HIS decreased in the ITG only (p < 0.01). Our results demonstrated that junior soccer players may benefit from aerobic training to attenuate the decline in short-passing ability caused by a short bout of intermittent activities completed at the same pretraining workload. |
| Abstract_FL | Le but de cette étude est d'analyser l'effet de l'entraînement aérobie par intervalle sur la diminution de l'aptitude à faire de courtes passes causée par une brève séance d'activités intermittentes de forte intensité. Vingt-six joueurs de soccer de la catégorie junior (âge, 17,8 ± 0,6 ans;; taille, 178 ± 5 cm;; masse corporelle, 74,5 ± 6,9 kg) participent à cet essai aléatoire contrôlé. Après l'enregistrement des mesures de référence, les sujets sont répartis au hasard dans deux groupes : un groupe de contrôle (CG) et un groupe à l'entraînement aérobie par intervalle (ITG). En plus de l'entraînement régulier, le groupe ITG participe à un programme d'entraînement aérobie par intervalle d'une durée de 4 semaines consistant en 4 séances de course d'une durée de 4 minutes réalisées à 90-95 % de la fréquence cardiaque maximale, les séances étant entrecoupées de repos actif d'une durée de 3 minutes. Avant et après ce programme d'entraînement, on évalue les variables suivantes : la consommation maximale d'oxygène, la performance au test yo-yo, niveau 1, incluant des périodes de récupération (YYIRT) et l'aptitude à faire de courtes passes (test des passes au soccer de Loughborough, LSPT);; ces données sont prises avant et après une séance de simulation de forte intensité (HIS) d'une durée de 5 minutes reproduisant ainsi la phase la plus intense d'un match. Contrairement au groupe CG (n = 10), le groupe ITG (n = 11) améliore de 12 % et de 4 % respectivement sa performance au YYIRT et à l'épreuve du consommation maximale d'oxygène et diminue la perte de temps due aux pénalités distribuées dans le LSPT effectué après la séance de HIS (p < 0,05). On observe uniquement dans le groupe ITG une baisse de l'intensité relative durant la séance de HIS (p < 0,01). D'après nos observations, les joueurs de soccer de niveau junior bénéficient d'un programme d'entraînement aérobie, car ils perdent moins d'aptitudes à faire de courtes passes à la suite d'efforts intermittents de courte durée réalisés à la même intensité qu'avant le début du programme d'entraînement. |
| Audience | Academic |
| Author | Castagna, Carlo Wisløff, Ulrik Impellizzeri, Franco M Rampinini, Ermanno Maffiuletti, Nicola A Bizzini, Mario |
| Author_xml | – sequence: 1 givenname: Franco M surname: Impellizzeri fullname: Impellizzeri, Franco M email: franco.impellizzeri@kws.ch organization: Neuromuscular Research Laboratory, Schulthess Clinic, Zurich, Switzerland – sequence: 2 givenname: Ermanno surname: Rampinini fullname: Rampinini, Ermanno organization: Human Performance Laboratory, Mapei Sport Research Center, Castellanza (VA), Italy – sequence: 3 givenname: Nicola A surname: Maffiuletti fullname: Maffiuletti, Nicola A organization: Neuromuscular Research Laboratory, Schulthess Clinic, Zurich, Switzerland – sequence: 4 givenname: Carlo surname: Castagna fullname: Castagna, Carlo organization: School of Sport and Exercise Sciences, Faculty of Medicine and Surgery, University of Rome Tor Vergata, Rome, Italy – sequence: 5 givenname: Mario surname: Bizzini fullname: Bizzini, Mario organization: Neuromuscular Research Laboratory, Schulthess Clinic, Zurich, Switzerland – sequence: 6 givenname: Ulrik surname: Wisløff fullname: Wisløff, Ulrik organization: Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Faculty of Medicine, Trondheim, Norway |
| BackLink | http://pascal-francis.inist.fr/vibad/index.php?action=getRecordDetail&idt=21141482$$DView record in Pascal Francis https://www.ncbi.nlm.nih.gov/pubmed/19088777$$D View this record in MEDLINE/PubMed |
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| References_xml | – volume: 21 start-page: 258 year: 2003 ident: atypb2/ref2 publication-title: J. Sports Sci. – ident: atypb17/ref17 doi: 10.1055/s-2005-865839 – ident: atypb9/ref9 doi: 10.1016/j.jsams.2007.08.005 – ident: atypb25/ref25 doi: 10.1080/0264041031000071182 – ident: atypb15/ref15 doi: 10.1249/01.MSS.0000128199.23901.2F – ident: atypb16/ref16 doi: 10.1080/02640410400021278 – ident: atypb21/ref21 doi: 10.1519/R-17114.1 – ident: atypb13/ref13 doi: 10.2165/00007256-200434030-00003 – volume: 6 start-page: 348 year: 1996 ident: atypb41/ref41 publication-title: Int. J. Sport Nutr. doi: 10.1123/ijsn.6.4.348 – ident: atypb35/ref35 doi: 10.1016/S0140-6736(02)07683-3 – volume: 39 start-page: 1969 year: 2007 ident: atypb3/ref3 publication-title: Med. Sci. Sports Exerc. doi: 10.1249/mss.0b013e31814fb3e3 – ident: atypb38/ref38 doi: 10.1249/01.MSS.0000152803.35130.A4 – ident: atypb23/ref23 – volume: 40 start-page: 162 year: 2000 ident: atypb33/ref33 publication-title: J. Sports Med. Phys. Fit. – ident: atypb8/ref8 doi: 10.1007/BF02337176 – ident: atypb32/ref32 – volume: 38 start-page: 37 year: 2008 ident: atypb7/ref7 publication-title: Sports Med. doi: 10.2165/00007256-200838010-00004 – ident: atypb20/ref20 doi: 10.1055/s-2004-820939 – ident: atypb28/ref28 doi: 10.1080/0264041031000140428 – ident: atypb29/ref29 doi: 10.1016/j.jsams.2007.10.002 – volume: 4 start-page: 151 year: 1998 ident: atypb10/ref10 publication-title: Sports Exercise Injury – volume: 6 start-page: 3 year: 2007 ident: atypb34/ref34 publication-title: J. Sport Sci. Med. – ident: atypb12/ref12 doi: 10.1097/00005768-200111000-00019 – ident: atypb1/ref1 – ident: atypb37/ref37 doi: 10.1080/02640410050120113 – ident: atypb18/ref18 doi: 10.1249/01.MSS.0000058441.94520.32 – ident: atypb26/ref26 doi: 10.1080/02640410400021286 – ident: atypb6/ref6 doi: 10.1080/02640410500482529 – ident: atypb24/ref24 doi: 10.2165/00007256-200434020-00004 – ident: atypb40/ref40 doi: 10.1007/s004210000246 – ident: atypb36/ref36 doi: 10.1097/00005768-200205001-00233 – ident: atypb27/ref27 – volume: 27 start-page: 1292 year: 1995 ident: atypb14/ref14 publication-title: Med. Sci. Sports Exerc. doi: 10.1249/00005768-199509000-00009 – ident: atypb11/ref11 doi: 10.1063/1.351680 – ident: atypb22/ref22 doi: 10.1080/026404199365452 – ident: atypb4/ref4 doi: 10.1080/02640410601150470 – ident: atypb19/ref19 doi: 10.1249/01.mss.0000222845.89262.cd – volume: 40 start-page: 934 year: 2008 ident: atypb30/ref30 publication-title: Med. Sci. Sports Exerc. doi: 10.1249/MSS.0b013e3181666eb8 – volume: 8 start-page: 159 year: 1982 ident: atypb39/ref39 publication-title: J. Hum. Mov. Stud. – volume: 16 start-page: 110 year: 1991 ident: atypb5/ref5 publication-title: Can. J. Sport Sci. – ident: atypb31/ref31 doi: 10.1080/026404197367263 |
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| Snippet | To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities.... |
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| SubjectTerms | activité intermittente Adolescent Athletic Performance - physiology Athletic Performance - statistics & numerical data Biological and medical sciences Effects entraînement par intervalle essai aléatoire contrôlé Exercise Exercise - physiology Fundamental and applied biological sciences. Psychology habiletés techniques Health aspects Heart Rate Humans intermittent activity interval training metabolism Muscle Fatigue - physiology Neural stimulation nutrition oxygen oxygen consumption Oxygen Consumption - physiology Physical Exertion - physiology Physical Fitness - physiology Physiological aspects randomized clinical trials randomized controlled trial Running - physiology Running - statistics & numerical data simulation Soccer Soccer - physiology Soccer - statistics & numerical data Soccer players sports Sports training technical skills Time Factors Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports Weight training |
| Title | Effects of aerobic training on the exercise-induced decline in short-passing ability in junior soccer players |
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