Time of day, but not sleep restriction, affects markers of hemostasis following heavy exercise
We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal c...
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Published in | Applied physiology, nutrition, and metabolism Vol. 44; no. 2; pp. 148 - 152 |
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Main Authors | , , , , , |
Format | Journal Article |
Language | English |
Published |
Canada
NRC Research Press
01.02.2019
Canadian Science Publishing NRC Research Press |
Subjects | |
Online Access | Get full text |
ISSN | 1715-5312 1715-5320 1715-5320 |
DOI | 10.1139/apnm-2018-0147 |
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Abstract | We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power (W
max
), 10 min at 60% W
max
), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 ± 0.14, postexercise = 1.89 ± 0.60 AU/mL) versus morning (pre-exercise = 0.27 ± 0.13 AU/mL, postexercise = 0.69 ± 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 ± 0.26 AU/mL, postexercise = 0.69 ± 0.29 AU/mL) versus morning (pre-exercise = 7.06 ± 2.66, postexercise = 5.40 ± 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction. |
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AbstractList | We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power (W
max
), 10 min at 60% W
max
), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 ± 0.14, postexercise = 1.89 ± 0.60 AU/mL) versus morning (pre-exercise = 0.27 ± 0.13 AU/mL, postexercise = 0.69 ± 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 ± 0.26 AU/mL, postexercise = 0.69 ± 0.29 AU/mL) versus morning (pre-exercise = 7.06 ± 2.66, postexercise = 5.40 ± 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction. We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power (W max ), 10 min at 60% W max ), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 ± 0.14, postexercise = 1.89 ± 0.60 AU/mL) versus morning (pre-exercise = 0.27 ± 0.13 AU/mL, postexercise = 0.69 ± 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 ± 0.26 AU/mL, postexercise = 0.69 ± 0.29 AU/mL) versus morning (pre-exercise = 7.06 ± 2.66, postexercise = 5.40 ± 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction. We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power (W ), 10 min at 60% W ), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 ± 0.14, postexercise = 1.89 ± 0.60 AU/mL) versus morning (pre-exercise = 0.27 ± 0.13 AU/mL, postexercise = 0.69 ± 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 ± 0.26 AU/mL, postexercise = 0.69 ± 0.29 AU/mL) versus morning (pre-exercise = 7.06 ± 2.66, postexercise = 5.40 ± 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction. We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power (Wmax), 10 min at 60% Wmax), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 ± 0.14, postexercise = 1.89 ± 0.60 AU/mL) versus morning (pre-exercise = 0.27 ± 0.13 AU/mL, postexercise = 0.69 ± 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 ± 0.26 AU/mL, postexercise = 0.69 ± 0.29 AU/mL) versus morning (pre-exercise = 7.06 ± 2.66, postexercise = 5.40 ± 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction.We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power (Wmax), 10 min at 60% Wmax), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 ± 0.14, postexercise = 1.89 ± 0.60 AU/mL) versus morning (pre-exercise = 0.27 ± 0.13 AU/mL, postexercise = 0.69 ± 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 ± 0.26 AU/mL, postexercise = 0.69 ± 0.29 AU/mL) versus morning (pre-exercise = 7.06 ± 2.66, postexercise = 5.40 ± 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction. We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power (Wmax), 10 min at 60% Wmax), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 ± 0.14, postexercise = 1.89 ± 0.60 AU/mL) versus morning (pre-exercise = 0.27 ± 0.13 AU/mL, postexercise = 0.69 ± 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 ± 0.26 AU/mL, postexercise = 0.69 ± 0.29 AU/mL) versus morning (pre-exercise = 7.06 ± 2.66, postexercise = 5.40 ± 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction. We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power ([W.sub.max]), 10 min at 60% [W.sub.max]), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 [+ or -] 0.14, postexercise = 1.89 [+ or -] 0.60 AU/mL) versus morning (pre-exercise = 0.27 [+ or -] 0.13 AU/mL, postexercise = 0.69 [+ or -] 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 [+ or -] 0.26 AU/mL, postexercise = 0.69 [+ or -] 0.29 AU/mL) versus morning (pre-exercise = 7.06 [+ or -] 2.66, postexercise = 5.40 [+ or -] 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction. We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power ([W.sub.max]), 10 min at 60% [W.sub.max]), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 [+ or -] 0.14, postexercise = 1.89 [+ or -] 0.60 AU/mL) versus morning (pre-exercise = 0.27 [+ or -] 0.13 AU/mL, postexercise = 0.69 [+ or -] 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 [+ or -] 0.26 AU/mL, postexercise = 0.69 [+ or -] 0.29 AU/mL) versus morning (pre-exercise = 7.06 [+ or -] 2.66, postexercise = 5.40 [+ or -] 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction.Key words: exercise, recovery, fatigue.Cette etude a pour objectif de determiner les effets de la restriction de sommeil sur des marqueurs de l'hemostase le lendemain matin suivant un exercice en soiree. Sept sujets effectuent un exercice en soiree et un exercice le matin suivant avec ou sans restriction de sommeil. L'exercice du soir comprend 20 min de pedalage sous-maximal (10 min a 50 % travail maximal (<<[W.sub.max] >>), 10 min a 60 % [W.sub.max]), un contre-la-montre de 3 km, 60 min de pedalage par intervalle et trois series de developpe des jambes. L'exercice du lendemain matin est le meme, mais sans les intervalles et le developpe des jambes. On preleve des echantillons de sang au repos et apres la seance de 20 min de pedalage sous-maximal afin d'evaluer l'antigene du facteur VIII, l'activite de l'activateur tissulaire du plasminogene (<< tPA >>) et l'activite de l'inhibiteur 1 de l'activateur du plasminogene (<<PAI-1>>). La restriction du sommeil n'affecte pas ces variables. L'antigene du facteur VIII est plus eleve et l'activite de tPA est plus basse le matin comparativement au soir respectivement (P < 0,05). On observe des reponses plus fortes a l'exercice (P < 0,05) en ce qui concerne l'activite tPA le soir (pre-exercice = 0,32 [+ or -] 0,14, post-exercice = 1,89 [+ or -] 0,60 UA/mL) comparativement au matin (pre-exercice = 0,27 [+ or -] 0,13 UA/mL, post-exercice = 0,69 [+ or -] 0,18 UA/mL). PAI-1 presente des valeurs plus faibles (P < 0,05) le soir (pre = 0,78 [+ or -] 0,26 UA/mL, post-exercice = 0,69 [+ or -] 0,29 UA/mL) comparativement au matin (pre-exercice = 7,06 [+ or -] 2,66, post-exercice = 5,40 [+ or -] 2,31 UA/mL). Meme si on detecte un milieu prothrombotique le lendemain matin suivant un exercice du soir, la restriction du sommeil ne l'aggrave pas. [Traduit par la Redaction]Mots-cles: exercice physique, recuperation, fatigue. We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening exercise followed by an exercise session the next morning, both with and without sleep restriction. Evening exercise included a 20-min submaximal cycling trial (10 min at 50% maximal power (Wₘₐₓ), 10 min at 60% Wₘₐₓ), a 3-km cycling time trial, 60 min of cycling intervals, and 3 sets of leg press. Subsequent morning exercise was the same, excluding intervals and leg press. Blood samples were collected at rest and following the 20-min submaximal trial for factor VIII antigen, tissue plasminogen activator (tPA) activity, and plasminogen activator inhibitor-1 (PAI-1) activity. Sleep restriction had no effect on the variables. Factor VIII antigen was higher and tPA activity lower in the morning versus evening, respectively (P < 0.05). There were larger (P < 0.05) exercise responses for tPA activity in the evening (pre-exercise = 0.32 ± 0.14, postexercise = 1.89 ± 0.60 AU/mL) versus morning (pre-exercise = 0.27 ± 0.13 AU/mL, postexercise = 0.69 ± 0.18 AU/mL). PAI-1 exhibited lower (P < 0.05) responses in the evening (pre-exercise = 0.78 ± 0.26 AU/mL, postexercise = 0.69 ± 0.29 AU/mL) versus morning (pre-exercise = 7.06 ± 2.66, postexercise = 5.40 ± 2.31 AU/mL). Although a prothrombotic environment was observed the morning following an evening exercise session, it was not exacerbated by sleep restriction. |
Abstract_FL | Cette étude a pour objectif de déterminer les effets de la restriction de sommeil sur des marqueurs de l’hémostase le lendemain matin suivant un exercice en soirée. Sept sujets effectuent un exercice en soirée et un exercice le matin suivant avec ou sans restriction de sommeil. L’exercice du soir comprend 20 min de pédalage sous-maximal (10 min à 50 % travail maximal (« W
max
»), 10 min à 60 % W
max
), un contre-la-montre de 3 km, 60 min de pédalage par intervalle et trois séries de développé des jambes. L’exercice du lendemain matin est le même, mais sans les intervalles et le développé des jambes. On prélève des échantillons de sang au repos et après la séance de 20 min de pédalage sous-maximal afin d’évaluer l’antigène du facteur VIII, l’activité de l’activateur tissulaire du plasminogène (« tPA ») et l’activité de l’inhibiteur 1 de l’activateur du plasminogène (« PAI-1 »). La restriction du sommeil n’affecte pas ces variables. L’antigène du facteur VIII est plus élevé et l’activité de tPA est plus basse le matin comparativement au soir respectivement (P < 0,05). On observe des réponses plus fortes à l’exercice (P < 0,05) en ce qui concerne l’activité tPA le soir (pré-exercice = 0,32 ± 0,14, post-exercice = 1,89 ± 0,60 UA/mL) comparativement au matin (pré-exercice = 0,27 ± 0,13 UA/mL, post-exercice = 0,69 ± 0,18 UA/mL). PAI-1 présente des valeurs plus faibles (P < 0,05) le soir (pré = 0,78 ± 0,26 UA/mL, post-exercice = 0,69 ± 0,29 UA/mL) comparativement au matin (pré-exercice = 7,06 ± 2,66, post-exercice = 5,40 ± 2,31 UA/mL). Même si on détecte un milieu prothrombotique le lendemain matin suivant un exercice du soir, la restriction du sommeil ne l’aggrave pas. [Traduit par la Rédaction] |
Audience | Academic |
Author | Bigman, Matthew B Saunders, Michael J Womack, Christopher J Luden, Nicholas D Chase, John D Roberson, Paul A |
Author_xml | – sequence: 1 givenname: Paul A surname: Roberson fullname: Roberson, Paul A organization: Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA – sequence: 2 givenname: John D surname: Chase fullname: Chase, John D organization: Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA – sequence: 3 givenname: Matthew B surname: Bigman fullname: Bigman, Matthew B organization: Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA – sequence: 4 givenname: Michael J surname: Saunders fullname: Saunders, Michael J organization: Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA – sequence: 5 givenname: Nicholas D surname: Luden fullname: Luden, Nicholas D organization: Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA – sequence: 6 givenname: Christopher J surname: Womack fullname: Womack, Christopher J organization: Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA |
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Snippet | We sought to determine the effects of sleep restriction on markers of hemostasis the morning after an exercise session. Seven subjects performed evening... |
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SubjectTerms | Adult Anaerobic Threshold - physiology Antigens blood sampling Chronobiology Circadian rhythm Diet exercice physique Exercise Exercise - physiology Factor VIII Factor VIII - analysis Fatigue Fatigue - physiopathology Female Health aspects Hemodynamics hemostasis Hemostasis - physiology Humans Male Physiological aspects Physiological research Plasminogen Activator Inhibitor 1 - blood plasminogen activator inhibitors recovery Recovery (Medical) récupération Sleep Sleep deprivation Sleep Deprivation - physiopathology t-plasminogen activator Time Factors Tissue plasminogen activator Tissue Plasminogen Activator - blood Young Adult |
Title | Time of day, but not sleep restriction, affects markers of hemostasis following heavy exercise |
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