The Training Characteristics of World-Class Male Long-Distance Cross-Country Skiers

• Published in: Frontiers in sports and active living Vol. 3; p. 641389
• Main Authors: Torvik, Per-Øyvind, Solli, Guro Strøm, Sandbakk, Øyvind
• Format: Journal Article
• Language: English
• Published: Switzerland Frontiers Media 25.02.2021; Frontiers Media S.A
• Subjects: double poling; endurance training; Idrettsmedisinske fag: 850; Medical disciplines: 700; Medisinske Fag: 700; speed training; Sports and Active Living; Sports medicine: 850; strength training; VDP; XC skiing; speed training; XC skiing; strength training; double poling; endurance training
• ISSN: 2624-9367; 2624-9367
• DOI: 10.3389/fspor.2021.641389

Purpose: To investigate the training characteristics of world-class long-distance cross-country skiers. Methods: Twelve world-class male long-distance cross-country skiing specialists reported training from their best season, through a questionnaire and follow-up interviews. Training data were systemized by training form (endurance, strength, and speed), intensity [low- (LIT), moderate- (MIT), and high-intensity training (HIT)], and exercise mode, followed by a division into different periodization phases. Specific sessions utilized in the various periodization phases were also analyzed. Results: The annual training volume was 861 ± 90 h, consisting of 795 ± 88 h (92%) of endurance training, 53 ± 17 h (6%) of strength training, and 13 ± 14 h (2%) of speed training. A pyramidal (asymptotic) endurance training distribution was employed (i.e., 88.7% LIT, 6.4% MIT, and 4.8% HIT). Out of this, 50–60% of the endurance training was performed with double poling (DP), typically in the form of a daily 3- to 5-h session. A relatively evenly distributed week-to-week periodization of training load was commonly used in the general preparation period, whereas skiers varied between high-load training weeks and competition weeks, with half the training volume and a reduced amount of DP during the competition period. Conclusions: To match the specific demands of long-distance cross-country skiing, specialized long-distance skiers perform relatively long but few training sessions and use a pyramidal intensity distribution pattern and a large amount of training spent using the DP technique.