Effects of Transitory Stimulation Interval Exercise on Physical Function: A Randomized Controlled Pilot Study among Japanese Subjects
Interval training is effective for promoting aerobic capacity and general health. However, it involves repeated high-intensity activity, which could pose cardiovascular risks for the elderly or people who are less fit. We developed a transitory stimulation interval exercise (TSIE) in which the durat...
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| Published in | Journal of UOEH Vol. 34; no. 4; pp. 297 - 308 |
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| Main Authors | , , , , , , |
| Format | Journal Article |
| Language | English |
| Published |
Japan
The University of Occupational and Environmental Health, Japan
01.12.2012
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| Subjects | |
| Online Access | Get full text |
| ISSN | 0387-821X 2187-2864 2187-2864 |
| DOI | 10.7888/juoeh.34.297 |
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| Abstract | Interval training is effective for promoting aerobic capacity and general health. However, it involves repeated high-intensity activity, which could pose cardiovascular risks for the elderly or people who are less fit. We developed a transitory stimulation interval exercise (TSIE) in which the duration of strenuous exertion was reduced to 30 seconds at 75% Vo2max of intensity. This pilot study aims to explore the effects of this mode of exercise. Thirty women were randomized and stratified into the TSIE group, the continuous moderate exercise (CME) group, or the no-exercise (NE) group. The two exercise groups performed exercises for 12 weeks. Significant positive changes were observed in the TSIE group compared with the NE group in the relative change ratio from baseline in body weight and Vo2max, but no significant differences were observed between the CME group and the NE group. Glycated hemoglobin A1c (HbA1c) decreased significantly in both exercise groups compared with the NE group. Overall, there were few significant differences between the CME group and the TSIE group. There might not be any differences between the TSIE and the CME in a long term intervention with equalized training volumes. |
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| AbstractList | Interval training is effective for promoting aerobic capacity and general health. However, it involves repeated high-intensity activity, which could pose cardiovascular risks for the elderly or people who are less fit. We developed a transitory stimulation interval exercise (TSIE) in which the duration of strenuous exertion was reduced to 30 seconds at 75% VO2max of intensity. This pilot study aims to explore the effects of this mode of exercise. Thirty women were randomized and stratified into the TSIE group, the continuous moderate exercise (CME) group, or the no-exercise (NE) group. The two exercise groups performed exercises for 12 weeks. Significant positive changes were observed in the TSIE group compared with the NE group in the relative change ratio from baseline in body weight and VO2max, but no significant differences were observed between the CME group and the NE group. Glycated hemoglobin A1c (HbA1c) decreased significantly in both exercise groups compared with the NE group. Overall, there were few significant differences between the CME group and the TSIE group. There might not be any differences between the TSIE and the CME in a long term intervention with equalized training volumes. [Abstract]: Interval training is effective for promoting aerobic capacity and general health. However, it involves repeated high-intensity activity, which could pose cardiovascular risks for the elderly or people who are less fit. We developed a transitory stimulation interval exercise (TSIE) in which the duration of strenuous exertion was reduced to 30 seconds at 75% Vo2max of intensity. This pilot study aims to explore the effects of this mode of exercise. Thirty women were randomized and stratified into the TSIE group, the continuous moderate exercise (CME) group, or the no-exercise (NE) group. The two exercise groups performed exercises for 12 weeks. Significant positive changes were observed in the TSIE group compared with the NE group in the relative change ratio from baseline in body weight and Vo2max, but no significant differences were observed between the CME group and the NE group. Glycated hemoglobin A1c (HbA1c) decreased significantly in both exercise groups compared with the NE group. Overall, there were few significant differences between the CME group and the TSIE group. There might not be any differences between the TSIE and the CME in a long term intervention with equalized training volumes. Interval training is effective for promoting aerobic capacity and general health. However, it involves repeated high-intensity activity, which could pose cardiovascular risks for the elderly or people who are less fit. We developed a transitory stimulation interval exercise (TSIE) in which the duration of strenuous exertion was reduced to 30 seconds at 75% VO2max of intensity. This pilot study aims to explore the effects of this mode of exercise. Thirty women were randomized and stratified into the TSIE group, the continuous moderate exercise (CME) group, or the no-exercise (NE) group. The two exercise groups performed exercises for 12 weeks. Significant positive changes were observed in the TSIE group compared with the NE group in the relative change ratio from baseline in body weight and VO2max, but no significant differences were observed between the CME group and the NE group. Glycated hemoglobin A1c (HbA1c) decreased significantly in both exercise groups compared with the NE group. Overall, there were few significant differences between the CME group and the TSIE group. There might not be any differences between the TSIE and the CME in a long term intervention with equalized training volumes.Interval training is effective for promoting aerobic capacity and general health. However, it involves repeated high-intensity activity, which could pose cardiovascular risks for the elderly or people who are less fit. We developed a transitory stimulation interval exercise (TSIE) in which the duration of strenuous exertion was reduced to 30 seconds at 75% VO2max of intensity. This pilot study aims to explore the effects of this mode of exercise. Thirty women were randomized and stratified into the TSIE group, the continuous moderate exercise (CME) group, or the no-exercise (NE) group. The two exercise groups performed exercises for 12 weeks. Significant positive changes were observed in the TSIE group compared with the NE group in the relative change ratio from baseline in body weight and VO2max, but no significant differences were observed between the CME group and the NE group. Glycated hemoglobin A1c (HbA1c) decreased significantly in both exercise groups compared with the NE group. Overall, there were few significant differences between the CME group and the TSIE group. There might not be any differences between the TSIE and the CME in a long term intervention with equalized training volumes. |
| Author | MORITA, Yusaku OHTA, Masanori YAMATO, Hiroshi EGUCHI, Yasumasa INOUE, Tomohiro HONDA, Toru KONNO, Yoshimasa |
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| Cites_doi | 10.1097/00005768-200105000-00012 10.1001/jama.282.15.1433 10.1016/j.amjcard.2007.07.027 10.1093/oxfordjournals.aje.a009865 10.1161/CIRCULATIONAHA.107.185649 10.2105/AJPH.91.4.578 10.1001/jama.288.16.1994 10.1097/00005768-200112000-00026 10.1378/chest.126.2.608 10.1056/NEJMoa021067 10.1093/cvr/cvn332 10.1042/CS20070332 10.1001/jama.288.18.2300 10.1249/MSS.0b013e3181d99203 10.1001/jama.285.11.1447 10.1136/heart.89.5.502 10.1038/sj.ijo.0800629 10.1161/CIRCULATIONAHA.108.772822 10.1161/CIRCULATIONAHA.106.675041 10.4065/82.7.803 10.1136/oem.2004.017541 10.1046/j.1467-789X.2003.00101.x |
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| References | 10. Yu S, Yarnell JW, Sweetnam PM & Murray L (2003): What level of physical activity protects against premature cardiovascular death? The Caerphilly study. Heart 89: 502-506 22. Wolters Kluwer (2009): Test termination criteria. In: ACSM’s guidelines for exercise testing and prescription, 8th ed. American College of Sports Medicine. (ACSM) Lippincott Williams & Wilkins, Philadelphia pp 82-83 19. Nemoto K, Gen-no H, Masuki S, Okazaki K & Nose H (2007): Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. Mayo Clin Proc 82: 803-811 25. Jakicic JM, Clark K, Coleman E, Donnelly JE, Foreyt J, Melanson E, Volek J & Volpe SL (2001): Appropriate intervention strategies for weight loss and prevention of weight regain for adults. American college of sports medicine position stand. Med Sci Sports Exerc 33: 2145-2156 3. Ferrucci L, Izmirlian G, Leveille S, Phillips CL, Corti MC, Brock DB & Guralnik JM (1999): Smoking, physical activity, and active life expectancy. Am J Epidemiol 149: 645-653 8. Rockhill B, Willett WC, Manson JE, Leitzmann MF, Stampfer MJ, Hunter DJ & Colditz GA (2001): Physical activity and mortality: a prospective study among women. Am J Public Health 91: 578-583 1. American College of Sports Medicine (ACSM) (2009): Benefits and risks associated with physical activity. In: ACSM’s Guidelines for Exercise Testing and Prescription, 8th. Wolters Kluwer/Lippincott Williams & Wilkins, Philadelphia pp 2-9 26. Saris WH, Blair SN, van Baak MA et al (2003): How much physical activity is enough to prevent unhealthy weight gain? Outcome of the IASO 1st stock conference and consensus statement. Obes Rev 4: 101-114 17. Weiss JP, Froelicher VF, Myers JN & Heidenreich PA (2004): Health-care costs and exercise capacity. Chest 126: 608-613 13. Hunter GR, Weinsier RL, Bamman MM & Larson DE (1998): A role for high intensity exercise on energy balance and weight control. Int J Obes Relat Metab Disord 22: 489-493 24. Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN, Franklin BA, Macera CA, Heath GW, Thompson PD & Bauman A (2007): Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation 116: 1081-1093 4. Feskanich D, Willett W & Colditz G (2002): Walking and leisure-time activity and risk of hip fracture in postmenopausal women. JAMA 288: 2300-2306 9. Tanasescu M, Leitzmann MF, Rimm EB, Willett WC, Stampfer MJ & Hu FB (2002): Exercise type and intensity in relation to coronary heart disease in men. JAMA 288: 1994-2000 11. Williams PT (2001): Physical fitness and activity as separate heart disease risk factors: a meta-analysis. Med Sci Sports Exerc 33: 754-761 21. Wisløff U, Støylen A, Loennechen JP et al (2007): Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients-a randomized study. Circulation 115: 3086-3094 23. Wolters Kluwer (2009): General principles of exercise prescription. ACSM’s guidelines for exercise testing and prescription, 8th ed. American College of Sports Medicine. (ACSM) Lippincott Williams & Wilkins, Philadelphia pp 152-182 14. Johnson JL, Slentz CA, Houmard JA, Samsa GP, Duscha BD, Aiken LB, McCartney JS, Tanner CJ & Kraus WE (2007): Exercise training amount and intensity effects on metabolic syndrome (from Studies of a Targeted Risk Reduction Intervention through Defined Exercise). Am J Cardiol 100: 1759-1766 15. Nybo L, Sundstrup E, Jakobsen MD et al (2010): High-intensity training versus traditional exercise interventions for promoting health. Med Sci Sports Exerc 42: 1951-1958 5. Hu FB, Sigal RJ, Rich-Edwards JW, Colditz GA, Solomon CG, Willett WC, Speizer FE & Manson JE (1999): Walking compared with vigorous physical activity and risk of type 2 diabetes in women - a prospective study. JAMA 282: 1433-1439 2. Kesaniemi YA, Danforth E Jr, Jensen MD, Kopelman PG, Lefèbvre P & Reeder BA (2001): Dose-response issues concerning physical activity and health: an evidence-based symposium. Med Sci Sports Exerc 33(6 suppl): S351-S358 6. Lee IM, Rexrode KM, Cook NR, Manson JE & Buring JE (2001): Physical activity and coronary heart disease in women - Is “no pain, no gain” passé? JAMA 285: 1447-1454 12. Bernaards CM, Jans MP, van den Heuvel SG, Hendriksen IJ, Houtman IL & Bongers PM (2006): Can strenuous leisure time physical activity prevent psychological complaints in a working population? Occup Environ Med 63: 10-16 20. Tjønna AE, Lee SJ, Rognmo Ø et al (2008): Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study. Circulation 118: 346-354 18. Haram PM, Kemi OJ, Lee SJ et al (2009): Aerobic interval training vs continuous moderate exercise in the metabolic syndrome of rats artificially selected for low aerobic capacity. Cardiovasc Res 81: 723-732 16. Schjerve IE, Tyldum GA, Tjønna AE et al (2008): Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. Clin Sci (Lond) 115: 283-293 7. Manson JE, Greenland P, LaCroix AZ, Stefanick ML, Mouton CP, Oberman A, Perri MG, Sheps DS, Pettinger MB & Siscovick DS (2002): Walking compared with vigorous exercise for the prevention of cardiovascular events in women. New Engl J Med 347: 716-725 22 23 24 25 26 10 11 12 13 14 15 16 17 18 19 1 2 3 4 5 6 7 8 9 20 21 |
| References_xml | – reference: 17. Weiss JP, Froelicher VF, Myers JN & Heidenreich PA (2004): Health-care costs and exercise capacity. Chest 126: 608-613 – reference: 5. Hu FB, Sigal RJ, Rich-Edwards JW, Colditz GA, Solomon CG, Willett WC, Speizer FE & Manson JE (1999): Walking compared with vigorous physical activity and risk of type 2 diabetes in women - a prospective study. JAMA 282: 1433-1439 – reference: 18. Haram PM, Kemi OJ, Lee SJ et al (2009): Aerobic interval training vs continuous moderate exercise in the metabolic syndrome of rats artificially selected for low aerobic capacity. Cardiovasc Res 81: 723-732 – reference: 26. Saris WH, Blair SN, van Baak MA et al (2003): How much physical activity is enough to prevent unhealthy weight gain? Outcome of the IASO 1st stock conference and consensus statement. Obes Rev 4: 101-114 – reference: 7. Manson JE, Greenland P, LaCroix AZ, Stefanick ML, Mouton CP, Oberman A, Perri MG, Sheps DS, Pettinger MB & Siscovick DS (2002): Walking compared with vigorous exercise for the prevention of cardiovascular events in women. New Engl J Med 347: 716-725 – reference: 19. Nemoto K, Gen-no H, Masuki S, Okazaki K & Nose H (2007): Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. Mayo Clin Proc 82: 803-811 – reference: 24. Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN, Franklin BA, Macera CA, Heath GW, Thompson PD & Bauman A (2007): Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation 116: 1081-1093 – reference: 25. Jakicic JM, Clark K, Coleman E, Donnelly JE, Foreyt J, Melanson E, Volek J & Volpe SL (2001): Appropriate intervention strategies for weight loss and prevention of weight regain for adults. American college of sports medicine position stand. Med Sci Sports Exerc 33: 2145-2156 – reference: 2. Kesaniemi YA, Danforth E Jr, Jensen MD, Kopelman PG, Lefèbvre P & Reeder BA (2001): Dose-response issues concerning physical activity and health: an evidence-based symposium. Med Sci Sports Exerc 33(6 suppl): S351-S358 – reference: 11. Williams PT (2001): Physical fitness and activity as separate heart disease risk factors: a meta-analysis. Med Sci Sports Exerc 33: 754-761 – reference: 20. Tjønna AE, Lee SJ, Rognmo Ø et al (2008): Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study. Circulation 118: 346-354 – reference: 9. Tanasescu M, Leitzmann MF, Rimm EB, Willett WC, Stampfer MJ & Hu FB (2002): Exercise type and intensity in relation to coronary heart disease in men. JAMA 288: 1994-2000 – reference: 8. Rockhill B, Willett WC, Manson JE, Leitzmann MF, Stampfer MJ, Hunter DJ & Colditz GA (2001): Physical activity and mortality: a prospective study among women. Am J Public Health 91: 578-583 – reference: 4. Feskanich D, Willett W & Colditz G (2002): Walking and leisure-time activity and risk of hip fracture in postmenopausal women. JAMA 288: 2300-2306 – reference: 16. Schjerve IE, Tyldum GA, Tjønna AE et al (2008): Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. Clin Sci (Lond) 115: 283-293 – reference: 3. Ferrucci L, Izmirlian G, Leveille S, Phillips CL, Corti MC, Brock DB & Guralnik JM (1999): Smoking, physical activity, and active life expectancy. Am J Epidemiol 149: 645-653 – reference: 14. Johnson JL, Slentz CA, Houmard JA, Samsa GP, Duscha BD, Aiken LB, McCartney JS, Tanner CJ & Kraus WE (2007): Exercise training amount and intensity effects on metabolic syndrome (from Studies of a Targeted Risk Reduction Intervention through Defined Exercise). Am J Cardiol 100: 1759-1766 – reference: 13. Hunter GR, Weinsier RL, Bamman MM & Larson DE (1998): A role for high intensity exercise on energy balance and weight control. Int J Obes Relat Metab Disord 22: 489-493 – reference: 15. Nybo L, Sundstrup E, Jakobsen MD et al (2010): High-intensity training versus traditional exercise interventions for promoting health. Med Sci Sports Exerc 42: 1951-1958 – reference: 1. American College of Sports Medicine (ACSM) (2009): Benefits and risks associated with physical activity. In: ACSM’s Guidelines for Exercise Testing and Prescription, 8th. Wolters Kluwer/Lippincott Williams & Wilkins, Philadelphia pp 2-9 – reference: 22. Wolters Kluwer (2009): Test termination criteria. In: ACSM’s guidelines for exercise testing and prescription, 8th ed. American College of Sports Medicine. (ACSM) Lippincott Williams & Wilkins, Philadelphia pp 82-83 – reference: 10. Yu S, Yarnell JW, Sweetnam PM & Murray L (2003): What level of physical activity protects against premature cardiovascular death? The Caerphilly study. Heart 89: 502-506 – reference: 6. Lee IM, Rexrode KM, Cook NR, Manson JE & Buring JE (2001): Physical activity and coronary heart disease in women - Is “no pain, no gain” passé? JAMA 285: 1447-1454 – reference: 12. Bernaards CM, Jans MP, van den Heuvel SG, Hendriksen IJ, Houtman IL & Bongers PM (2006): Can strenuous leisure time physical activity prevent psychological complaints in a working population? Occup Environ Med 63: 10-16 – reference: 21. Wisløff U, Støylen A, Loennechen JP et al (2007): Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients-a randomized study. Circulation 115: 3086-3094 – reference: 23. Wolters Kluwer (2009): General principles of exercise prescription. ACSM’s guidelines for exercise testing and prescription, 8th ed. American College of Sports Medicine. (ACSM) Lippincott Williams & Wilkins, Philadelphia pp 152-182 – ident: 2 – ident: 11 doi: 10.1097/00005768-200105000-00012 – ident: 5 doi: 10.1001/jama.282.15.1433 – ident: 14 doi: 10.1016/j.amjcard.2007.07.027 – ident: 3 doi: 10.1093/oxfordjournals.aje.a009865 – ident: 24 doi: 10.1161/CIRCULATIONAHA.107.185649 – ident: 8 doi: 10.2105/AJPH.91.4.578 – ident: 9 doi: 10.1001/jama.288.16.1994 – ident: 22 – ident: 25 doi: 10.1097/00005768-200112000-00026 – ident: 17 doi: 10.1378/chest.126.2.608 – ident: 7 doi: 10.1056/NEJMoa021067 – ident: 18 doi: 10.1093/cvr/cvn332 – ident: 1 – ident: 16 doi: 10.1042/CS20070332 – ident: 4 doi: 10.1001/jama.288.18.2300 – ident: 15 doi: 10.1249/MSS.0b013e3181d99203 – ident: 6 doi: 10.1001/jama.285.11.1447 – ident: 10 doi: 10.1136/heart.89.5.502 – ident: 13 doi: 10.1038/sj.ijo.0800629 – ident: 20 doi: 10.1161/CIRCULATIONAHA.108.772822 – ident: 21 doi: 10.1161/CIRCULATIONAHA.106.675041 – ident: 19 doi: 10.4065/82.7.803 – ident: 12 doi: 10.1136/oem.2004.017541 – ident: 26 doi: 10.1046/j.1467-789X.2003.00101.x – ident: 23 |
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| SubjectTerms | Adult Exercise - physiology Female Glycated Hemoglobin A - analysis health promotion Humans interval exercise Middle Aged Oxygen Consumption - physiology oxygen uptake Pilot Projects randomized controlled trial transitory stimulation |
| Title | Effects of Transitory Stimulation Interval Exercise on Physical Function: A Randomized Controlled Pilot Study among Japanese Subjects |
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