Progressive muscle relaxation increases slow‐wave sleep during a daytime nap - Simon, Katharine C.; McDevitt, Elizabeth A.; Ragano, Rocco; Mednick, Sara C. (Journal of sleep research, 2022)
Keywords: Autogenic Training; electroencephalography (EEG) lateralisation; Fatigue; Humans; napping; progressive muscle relaxation; restorative processes; Sleep - physiology; sleep architecture; Sleep, Slow-Wave; Slow Wave Sleep Enhancement; slow‐wave sleep; Wakefulness - physiology; Young Adult; slow-wave sleep; sleep architecture; progressive muscle relaxation; restorative processes; napping; electroencephalography (EEG) lateralisation