The Time Course of Musculotendinous Stiffness Responses Following Different Durations of Passive Stretching
Repeated-measures experimental design. To examine the acute effects of different durations of passive stretching on the time course of musculotendinous stiffness (MTS) responses in the plantar flexor muscles. Stretching is often implemented prior to exercise or athletic competition, with the intent...
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| Published in | The journal of orthopaedic and sports physical therapy Vol. 38; no. 10; pp. 632 - 639 |
|---|---|
| Main Authors | , , , , , , , , |
| Format | Journal Article |
| Language | English |
| Published |
United States
01.10.2008
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| Subjects | |
| Online Access | Get full text |
| ISSN | 0190-6011 1938-1344 |
| DOI | 10.2519/jospt.2008.2843 |
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| Abstract | Repeated-measures experimental design.
To examine the acute effects of different durations of passive stretching on the time course of musculotendinous stiffness (MTS) responses in the plantar flexor muscles.
Stretching is often implemented prior to exercise or athletic competition, with the intent to reduce the risk of injury via decreases in MTS.
Twelve subjects (mean +/- SD age, 24 +/- 3 years; stature, 169 +/- 12 cm; mass, 71 +/- 17 kg) participated in 4 randomly-ordered experimental trials: control with no stretching, 2 minutes (2min), 4 minutes (4min), and 8 minutes (8min) of passive stretching. The passive-stretching trials involved progressive repetitions of 30-second passive stretches, while the control trial involved 15 minutes of resting. MTS assessments were conducted before (prestretching), immediately after (poststretching), and at 10, 20, and 30 minutes poststretching on a Biodex System 3 isokinetic dynamometer.
MTS decreased (P<.05) immediately after all stretching conditions (2min, 4min, and 8min). However, MTS for the 2min condition returned to baseline within 10 minutes, whereas MTS after the 4min and 8min passive-stretching conditions returned to baseline within 20 minutes.
Practical durations of passive stretching resulted in significant decreases in MTS; however, these changes return to baseline levels within 10 to 20 minutes. |
|---|---|
| AbstractList | Repeated-measures experimental design.
To examine the acute effects of different durations of passive stretching on the time course of musculotendinous stiffness (MTS) responses in the plantar flexor muscles.
Stretching is often implemented prior to exercise or athletic competition, with the intent to reduce the risk of injury via decreases in MTS.
Twelve subjects (mean +/- SD age, 24 +/- 3 years; stature, 169 +/- 12 cm; mass, 71 +/- 17 kg) participated in 4 randomly-ordered experimental trials: control with no stretching, 2 minutes (2min), 4 minutes (4min), and 8 minutes (8min) of passive stretching. The passive-stretching trials involved progressive repetitions of 30-second passive stretches, while the control trial involved 15 minutes of resting. MTS assessments were conducted before (prestretching), immediately after (poststretching), and at 10, 20, and 30 minutes poststretching on a Biodex System 3 isokinetic dynamometer.
MTS decreased (P<.05) immediately after all stretching conditions (2min, 4min, and 8min). However, MTS for the 2min condition returned to baseline within 10 minutes, whereas MTS after the 4min and 8min passive-stretching conditions returned to baseline within 20 minutes.
Practical durations of passive stretching resulted in significant decreases in MTS; however, these changes return to baseline levels within 10 to 20 minutes. Repeated-measures experimental design.STUDY DESIGNRepeated-measures experimental design.To examine the acute effects of different durations of passive stretching on the time course of musculotendinous stiffness (MTS) responses in the plantar flexor muscles.OBJECTIVETo examine the acute effects of different durations of passive stretching on the time course of musculotendinous stiffness (MTS) responses in the plantar flexor muscles.Stretching is often implemented prior to exercise or athletic competition, with the intent to reduce the risk of injury via decreases in MTS.BACKGROUNDStretching is often implemented prior to exercise or athletic competition, with the intent to reduce the risk of injury via decreases in MTS.Twelve subjects (mean +/- SD age, 24 +/- 3 years; stature, 169 +/- 12 cm; mass, 71 +/- 17 kg) participated in 4 randomly-ordered experimental trials: control with no stretching, 2 minutes (2min), 4 minutes (4min), and 8 minutes (8min) of passive stretching. The passive-stretching trials involved progressive repetitions of 30-second passive stretches, while the control trial involved 15 minutes of resting. MTS assessments were conducted before (prestretching), immediately after (poststretching), and at 10, 20, and 30 minutes poststretching on a Biodex System 3 isokinetic dynamometer.METHODS AND MEASURESTwelve subjects (mean +/- SD age, 24 +/- 3 years; stature, 169 +/- 12 cm; mass, 71 +/- 17 kg) participated in 4 randomly-ordered experimental trials: control with no stretching, 2 minutes (2min), 4 minutes (4min), and 8 minutes (8min) of passive stretching. The passive-stretching trials involved progressive repetitions of 30-second passive stretches, while the control trial involved 15 minutes of resting. MTS assessments were conducted before (prestretching), immediately after (poststretching), and at 10, 20, and 30 minutes poststretching on a Biodex System 3 isokinetic dynamometer.MTS decreased (P<.05) immediately after all stretching conditions (2min, 4min, and 8min). However, MTS for the 2min condition returned to baseline within 10 minutes, whereas MTS after the 4min and 8min passive-stretching conditions returned to baseline within 20 minutes.RESULTSMTS decreased (P<.05) immediately after all stretching conditions (2min, 4min, and 8min). However, MTS for the 2min condition returned to baseline within 10 minutes, whereas MTS after the 4min and 8min passive-stretching conditions returned to baseline within 20 minutes.Practical durations of passive stretching resulted in significant decreases in MTS; however, these changes return to baseline levels within 10 to 20 minutes.CONCLUSIONSPractical durations of passive stretching resulted in significant decreases in MTS; however, these changes return to baseline levels within 10 to 20 minutes. OBJECTIVE: To examine the acute effects of different durations of passive stretching on the time course of musculotendinous stiffness (MTS) responses in the plantar flexor muscles. BACKGROUND: Stretching is often implemented prior to exercise or athletic competition, with the intent to reduce the risk of injury via decreases in MTS. METHODS AND MEASURES: Twelve subjects (mean +/- SD age, 24 +/- 3 years; stature, 169 +/- 12 cm; mass, 71 +/- 17kg) participated in 4 randomly ordered experimental trials; control with no stretching, and 2 minutes (2min), 4 minutes (4min), and 8 minutes (8min) of passive stretching. The passive-stretching trials involved progressive repetitions of 30-second passive stretches, while the control trial involved 15 minutes of resting. MTS assessments were conducted before (prestretching), immediately after (poststretching), and at 10, 20, and 3D minutes poststretching on a Biodex System 3 isokinetic dynamometer. RESULTS: MTS decreased (P less than .05) immediately after all stretching conditions (2min, 4min and 8min) However, MTS for the 2min condition returned to baseline within 10 minutes, whereas MTS after the 4min and 8min passive- stretching conditions returned to baseline within 20 minutes. CONCLUSIONS: Practical durations of passive stretching resulted in significant decreases in MTS; however, these changes return to baseline levels within 10 to 20 minutes. |
| Author | Hull, Holly R. Costa, Pablo B. Ryan, Eric D. Beck, Travis W. Stout, Jeffery R. Herda, Trent J. Cramer, Joel T. Hartman, Michael J. Defreitas, Jason M. |
| Author_xml | – sequence: 1 givenname: Eric D. surname: Ryan fullname: Ryan, Eric D. – sequence: 2 givenname: Travis W. surname: Beck fullname: Beck, Travis W. – sequence: 3 givenname: Trent J. surname: Herda fullname: Herda, Trent J. – sequence: 4 givenname: Holly R. surname: Hull fullname: Hull, Holly R. – sequence: 5 givenname: Michael J. surname: Hartman fullname: Hartman, Michael J. – sequence: 6 givenname: Pablo B. surname: Costa fullname: Costa, Pablo B. – sequence: 7 givenname: Jason M. surname: Defreitas fullname: Defreitas, Jason M. – sequence: 8 givenname: Jeffery R. surname: Stout fullname: Stout, Jeffery R. – sequence: 9 givenname: Joel T. surname: Cramer fullname: Cramer, Joel T. |
| BackLink | https://www.ncbi.nlm.nih.gov/pubmed/18827325$$D View this record in MEDLINE/PubMed |
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| PublicationYear | 2008 |
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To examine the acute effects of different durations of passive stretching on the time course of musculotendinous... Repeated-measures experimental design.STUDY DESIGNRepeated-measures experimental design.To examine the acute effects of different durations of passive... OBJECTIVE: To examine the acute effects of different durations of passive stretching on the time course of musculotendinous stiffness (MTS) responses in the... |
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| SubjectTerms | Adult Cross-Over Studies Electromyography Female Humans Male Muscle Strength Dynamometer Muscle Stretching Exercises Muscle, Skeletal - physiopathology Signal Processing, Computer-Assisted Tendons - physiopathology Time Factors |
| Title | The Time Course of Musculotendinous Stiffness Responses Following Different Durations of Passive Stretching |
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