The importance of home practice for progressive relaxation training
The efficacy of home practice assignments was evaluated as a component of standardized progressive relaxation training. Subjects reporting general anxiety and tension problems were assigned to either a home practice relaxation, no home practice relaxation or wait-list control condition. Treatment wa...
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| Published in | Behaviour research and therapy Vol. 21; no. 6; pp. 633 - 642 |
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| Main Authors | , |
| Format | Journal Article |
| Language | English |
| Published |
Oxford
Elsevier Ltd
1983
Elsevier Science |
| Subjects | |
| Online Access | Get full text |
| ISSN | 0005-7967 1873-622X |
| DOI | 10.1016/0005-7967(83)90081-5 |
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| Abstract | The efficacy of home practice assignments was evaluated as a component of standardized progressive relaxation training. Subjects reporting general anxiety and tension problems were assigned to either a home practice relaxation, no home practice relaxation or wait-list control condition. Treatment was conducted for 10 sessions over a 5-week period. In addition, subjects in both conditions engaged in
in-vivo application of their relaxation skills during a final 2-week application period. Group comparisons showed that both progressive relaxation conditions significantly improved on daily self-monitored general anxiety and tension levels relative to the wait-list control condition. Group analyses of percent subject improvements supported the effectiveness of home practice assignments, especially during the application period. No systematic differences between groups, on physiological and self-report variables, were found during several laboratory relaxation evaluation sessions. This study supports the contribution of home practice assignments to progressive relaxation training. |
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| AbstractList | The efficacy of home practice assignments was evaluated as a component of standardized progressive relaxation training. Subjects reporting general anxiety and tension problems were assigned to either a home practice relaxation, no home practice relaxation or wait-list control condition. Treatment was conducted for 10 sessions over a 5-week period. In addition, subjects in both conditions engaged in
in-vivo application of their relaxation skills during a final 2-week application period. Group comparisons showed that both progressive relaxation conditions significantly improved on daily self-monitored general anxiety and tension levels relative to the wait-list control condition. Group analyses of percent subject improvements supported the effectiveness of home practice assignments, especially during the application period. No systematic differences between groups, on physiological and self-report variables, were found during several laboratory relaxation evaluation sessions. This study supports the contribution of home practice assignments to progressive relaxation training. |
| Author | Hillenberg, J.Bruce Collins, Frank L. |
| Author_xml | – sequence: 1 givenname: J.Bruce surname: Hillenberg fullname: Hillenberg, J.Bruce organization: Department of Psychology, West Virginia University U.S.A – sequence: 2 givenname: Frank L. surname: Collins fullname: Collins, Frank L. organization: Department of Psychology, West Virginia University U.S.A |
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| Cites_doi | 10.1016/0005-7916(76)90017-3 10.1001/archpsyc.1978.01770290063006 10.1016/S0005-7894(78)80008-2 10.1037/0022-006X.46.2.314 10.1016/0005-7967(73)90016-8 10.1037/0022-006X.45.2.153 10.1016/0005-7967(79)90103-7 10.1037/0022-006X.48.5.575 10.1016/0005-7916(72)90045-6 10.1037/0022-006X.46.3.518 10.1016/0005-7967(75)90049-2 10.1016/S0005-7894(76)80184-0 10.1901/jaba.1978.11-1 10.1037/0022-0167.23.3.183 10.1007/BF01322419 10.1007/BF00846641 10.1007/BF01353058 10.1037/0022-006X.43.6.892 10.1016/S0005-7894(77)80274-8 10.1037/0033-2909.83.5.729 10.1037/h0036729 10.1016/S0005-7894(74)80046-8 10.1037/0022-006X.49.3.448 10.1016/S0005-7894(75)80104-3 10.1177/001316446202200207 10.1016/S0005-7894(74)80135-8 10.1037/h0047662 10.1016/S0005-7894(70)80108-3 10.1016/0005-7967(82)90143-7 |
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| Keywords | Learning Human Relaxation Treatment At home Self control Anxiety Biofeedback Psychophysiology Stress |
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| References | Collins, Martin, Hillenberg (BIB16) 1982; 4 Collins (BIB14) 1981 Collins, Thompson (BIB15) 1979; 1 Skinner (BIB43) 1956; 11 Silver, Blanchard (BIB42) 1978; 1 Borkovec, Kaloupek, Slama (BIB9) 1975; 6 Hawkins, Dotson (BIB20) 1975 Paul, Trimble (BIB35) 1970; 1 Surwit, Keefe (BIB45) 1978; 9 Borkovec, Nau (BIB8) 1972; 3 Tasto, Hinkle (BIB46) 1973; 11 Kanfer, Phillips (BIB25) 1969 Lick, Heffler (BIB30) 1977; 45 Attfield, Peck (BIB3) 1979; 7 Borkovec, Grayson, Cooper (BIB10) 1978; 46 Blanchard, Theobald, Williamson, Silver, Brown (BIB7) 1978; 35 Chassan (BIB13) 1967 Paul (BIB34) 1966 Sidman (BIB41) 1960 Cox, Freundlich, Meyer (BIB17) 1975; 43 Haynes, Woodward, Moran, Alexander (BIB21) 1974; 5 Epstein, Masek (BIB19) 1978; 11 Beiman, Israel, Johnson (BIB5) 1978; 46 Shelton, Levy (BIB39) 1981 Alexander, Husek (BIB1) 1962; 12 Lazarus (BIB29) 1981 Shelton, Levy (BIB38) 1979; 12 Barlow, Wolfe (BIB4) 1981; 49 Shelton, Ackerman (BIB37) 1974 Hersen, Barlow (BIB22) 1976 Brady, Luborsky, Kron (BIB11) 1974; 5 Israel, Beiman (BIB24) 1977; 8 Masur (BIB32) 1981 Nicassio, Bootzin (BIB33) 1974; 83 Kelley (BIB27) 1955; Vol. 2 Martin, Collins, Hillenberg, Zabin, Katell (BIB31) 1981; 3 Kazdin, Wilcoxin (BIB26) 1976; 83 Shoemaker, Tasto (BIB40) 1975; 13 Spielberger, Gorsuch, Lushene (BIB44) 1970 Hillenberg, Collins (BIB23) 1982; 20 Andrasik, Holroyd (BIB2) 1980; 48 Chang-Liang, Denney (BIB12) 1976; 23 Dellenbacher (BIB18) 1976; 7 Russell, Sipich, Knipe (BIB36) 1976; 7 Bernstein, Borkovec (BIB6) 1973 King (BIB28) 1980; Vol. 10 Haynes (10.1016/0005-7967(83)90081-5_BIB21) 1974; 5 Surwit (10.1016/0005-7967(83)90081-5_BIB45) 1978; 9 Shoemaker (10.1016/0005-7967(83)90081-5_BIB40) 1975; 13 Collins (10.1016/0005-7967(83)90081-5_BIB15) 1979; 1 Borkovec (10.1016/0005-7967(83)90081-5_BIB10) 1978; 46 Collins (10.1016/0005-7967(83)90081-5_BIB16) 1982; 4 Hillenberg (10.1016/0005-7967(83)90081-5_BIB23) 1982; 20 Nicassio (10.1016/0005-7967(83)90081-5_BIB33) 1974; 83 Kazdin (10.1016/0005-7967(83)90081-5_BIB26) 1976; 83 Skinner (10.1016/0005-7967(83)90081-5_BIB43) 1956; 11 Chang-Liang (10.1016/0005-7967(83)90081-5_BIB12) 1976; 23 Kanfer (10.1016/0005-7967(83)90081-5_BIB25) 1969 Blanchard (10.1016/0005-7967(83)90081-5_BIB7) 1978; 35 Tasto (10.1016/0005-7967(83)90081-5_BIB46) 1973; 11 King (10.1016/0005-7967(83)90081-5_BIB28) 1980; Vol. 10 Borkovec (10.1016/0005-7967(83)90081-5_BIB9) 1975; 6 Cox (10.1016/0005-7967(83)90081-5_BIB17) 1975; 43 Epstein (10.1016/0005-7967(83)90081-5_BIB19) 1978; 11 Alexander (10.1016/0005-7967(83)90081-5_BIB1) 1962; 12 Bernstein (10.1016/0005-7967(83)90081-5_BIB6) 1973 Israel (10.1016/0005-7967(83)90081-5_BIB24) 1977; 8 Martin (10.1016/0005-7967(83)90081-5_BIB31) 1981; 3 Borkovec (10.1016/0005-7967(83)90081-5_BIB8) 1972; 3 Lazarus (10.1016/0005-7967(83)90081-5_BIB29) 1981 Shelton (10.1016/0005-7967(83)90081-5_BIB38) 1979; 12 Sidman (10.1016/0005-7967(83)90081-5_BIB41) 1960 Shelton (10.1016/0005-7967(83)90081-5_BIB39) 1981 Barlow (10.1016/0005-7967(83)90081-5_BIB4) 1981; 49 Masur (10.1016/0005-7967(83)90081-5_BIB32) 1981 Brady (10.1016/0005-7967(83)90081-5_BIB11) 1974; 5 Andrasik (10.1016/0005-7967(83)90081-5_BIB2) 1980; 48 Russell (10.1016/0005-7967(83)90081-5_BIB36) 1976; 7 Beiman (10.1016/0005-7967(83)90081-5_BIB5) 1978; 46 Hawkins (10.1016/0005-7967(83)90081-5_BIB20) 1975 Dellenbacher (10.1016/0005-7967(83)90081-5_BIB18) 1976; 7 Lick (10.1016/0005-7967(83)90081-5_BIB30) 1977; 45 Kelley (10.1016/0005-7967(83)90081-5_BIB27) 1955; Vol. 2 Attfield (10.1016/0005-7967(83)90081-5_BIB3) 1979; 7 Shelton (10.1016/0005-7967(83)90081-5_BIB37) 1974 Silver (10.1016/0005-7967(83)90081-5_BIB42) 1978; 1 Paul (10.1016/0005-7967(83)90081-5_BIB34) 1966 Paul (10.1016/0005-7967(83)90081-5_BIB35) 1970; 1 Hersen (10.1016/0005-7967(83)90081-5_BIB22) 1976 Collins (10.1016/0005-7967(83)90081-5_BIB14) 1981 Spielberger (10.1016/0005-7967(83)90081-5_BIB44) 1970 Chassan (10.1016/0005-7967(83)90081-5_BIB13) 1967 |
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| SubjectTerms | Anxiety Disorders - therapy Biological and medical sciences Female Humans Male Medical sciences Psychology. Psychoanalysis. Psychiatry Psychopathology. Psychiatry Relaxation Therapy Relaxation. Biofeedback. Hypnosis. Selfregulation. Meditation Stress, Psychological - therapy Treatments |
| Title | The importance of home practice for progressive relaxation training |
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