EFFECTS OF PHYSICAL ACTIVITY INSTRUCTIONS USING A NEW GUIDELINE ON DYSLIPIDEMIA OUTPATIENTS
“Exercise Guideline 2006” was published by Ministry of Health, Labour and Welfare of Japan to maintain and promote the health of people and to prevent lifestyle-related diseases through improving their habits of physical activity and exercise. In “Exercise Guideline 2006”, define ‘Ex’ as a unit of q...
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| Published in | Japanese Journal of Physical Fitness and Sports Medicine Vol. 60; no. 4; pp. 433 - 441 |
|---|---|
| Main Authors | , , |
| Format | Journal Article |
| Language | English Japanese |
| Published |
The Japanese Society of Physical Fitness and Sports Medicine
2011
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| Subjects | |
| Online Access | Get full text |
| ISSN | 0039-906X 1881-4751 1881-4751 |
| DOI | 10.7600/jspfsm.60.433 |
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| Abstract | “Exercise Guideline 2006” was published by Ministry of Health, Labour and Welfare of Japan to maintain and promote the health of people and to prevent lifestyle-related diseases through improving their habits of physical activity and exercise. In “Exercise Guideline 2006”, define ‘Ex’ as a unit of quantity of physical activity, and recommend to increase the ‘Ex’ value for physical activity to maintain the health of people. We investigated the effect of physical activity instruction using this new guideline on the profiles of dyslipidemia outpatients. We gave monthly physical activity instructions to 25 outpatients with dyslipidemia according to “Exercise Guideline 2006” and evaluated body composition and blood profiles 6 months after the instruction was started. Weekly physical activities were significantly increased by the instruction, from 7.1±4.1 Ex (pre) to 15.5±10.6 Ex (post). As the increased amount of physical activity in each subject was varied with individuals, we classified the subjects into two groups (increased group, or non-increased group) according to the increased amount of activity. In the subjects in increased group, significant decrease in body weight and serum triglyceride, and significant increase in serum HDL cholesterol were observed at 6-month point. There is no correlation between the variations in body compositions and the variations in triglyceride or HDL cholesterol levels. In conclusion, we suggest that physical activity instruction using “Exercise Guideline 2006” might be a useful and convenient strategy to improve lipid profiles in dyslipidemia patients. |
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| AbstractList | 'Exercise Guideline 2006' was published by Ministry of Health, Labour and Welfare of Japan to maintain and promote the health of people and to prevent lifestyle-related diseases through improving their habits of physical activity and exercise. In 'Exercise Guideline 2006', define 'Ex' as a unit of quantity of physical activity, and recommend to increase the 'Ex' value for physical activity to maintain the health of people. We investigated the effect of physical activity instruction using this new guideline on the profiles of dyslipidemia outpatients. We gave monthly physical activity instructions to 25 outpatients with dyslipidemia according to 'Exercise Guideline 2006' and evaluated body composition and blood profiles 6 months after the instruction was started. Weekly physical activities were significantly increased by the instruction, from 7.1+/-4.1 Ex (pre) to 15.5+/-10.6 Ex (post). As the increased amount of physical activity in each subject was varied with individuals, we classified the subjects into two groups (increased group, or non-increased group) according to the increased amount of activity. In the subjects in increased group, significant decrease in body weight and serum triglyceride, and significant increase in serum HDL cholesterol were observed at 6-month point. There is no correlation between the variations in body compositions and the variations in triglyceride or HDL cholesterol levels. In conclusion, we suggest that physical activity instruction using 'Exercise Guideline 2006' might be a useful and convenient strategy to improve lipid profiles in dyslipidemia patients. “Exercise Guideline 2006” was published by Ministry of Health, Labour and Welfare of Japan to maintain and promote the health of people and to prevent lifestyle-related diseases through improving their habits of physical activity and exercise. In “Exercise Guideline 2006”, define ‘Ex’ as a unit of quantity of physical activity, and recommend to increase the ‘Ex’ value for physical activity to maintain the health of people. We investigated the effect of physical activity instruction using this new guideline on the profiles of dyslipidemia outpatients. We gave monthly physical activity instructions to 25 outpatients with dyslipidemia according to “Exercise Guideline 2006” and evaluated body composition and blood profiles 6 months after the instruction was started. Weekly physical activities were significantly increased by the instruction, from 7.1±4.1 Ex (pre) to 15.5±10.6 Ex (post). As the increased amount of physical activity in each subject was varied with individuals, we classified the subjects into two groups (increased group, or non-increased group) according to the increased amount of activity. In the subjects in increased group, significant decrease in body weight and serum triglyceride, and significant increase in serum HDL cholesterol were observed at 6-month point. There is no correlation between the variations in body compositions and the variations in triglyceride or HDL cholesterol levels. In conclusion, we suggest that physical activity instruction using “Exercise Guideline 2006” might be a useful and convenient strategy to improve lipid profiles in dyslipidemia patients. |
| Author | MINAGAWA, KENTA IIDA, KAORUKO SHINDO, YAYOI |
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| Cites_doi | 10.1001/archinte.167.10.999 10.5551/jat.13.197 10.1038/sj.ijo.0803683 10.1016/S0026-0495(97)90305-X 10.1007/s00774-008-0022-x 10.1016/S0002-9149(00)01462-4 10.1111/j.1447-0594.2004.00241.x 10.2165/00007256-200131150-00002 10.1016/S0002-9149(98)00031-9 |
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| References | 3) 田畑泉. 健康づくりのためのエクササイズガイド2006. 日本臨床スポーツ医学会誌, 17, 220-224, 2009. 7) 波多野義郎. ウォーキングと歩数の科学. 不昧堂出版, 1998. 13) Maron, D. J. The epidemiology of low levels of high-intensity lipoprotein cholesterol in patients with and without coronary artery disease. Am J Cardiol, 86, 11L-14L, 2000. 6) 日本動脈硬化学会編. 動脈硬化性疾患予防のための脂質異常症治療ガイド2008年度版. 共和企画, 32-24, 2008. 9) Thompson, P.D., Yurgalevitch, S.M., Zmuda, J.M., Spannaus-Martin, D., Saritelli, A., Bausserman, L., Herbert, P.N. Effect of prolonged exercise training without weight loss on high-density lipoprotein metabolism in overweight men. Metabolism. 46, 217-223, 1997. 17) Tokudome, M., Nagasaki, M., Shimaoka, K., Sato, Y. Effects of home-based combined resistance training and walking on metabolic profiles in elderly Japanese. Geriatr Gerontol Int. 4, 157-162, 2004. 10) Kodama, S., Tanaka, S., Shu, M., Sone, Y., Onitake, F., Suzuki, E., Shimano, H., Yamamoto, S., Kondo, K., Ohashi, Y., Yamada, N., Sone, H. Effect of aerobic exercise training on serum levels of high-density lipoprotein cholesterol: a meta-analysis. Am J Med, 167, 999-1008, 2007. 11) 山本直史, 萩裕美子, 吉武裕. 中年女性における冠危険因子に対する1日1万歩歩行の有効性.体力科学, 56, 257-268, 2007. 14) Austin, M.A., Hokanson, J.E., Edwards, K.L. Hypertriglyceridemia as a cardiovascular risk factor. Am J Cardiol. 81, 7B-12B, 1998. 15) Durstine, J. L., Grandjean, P.W., Davis, P.G., Ferguson, M.A., Alderson, N.L., Dubose, K.D. Blood lipid and lipoprotein adaptation to exercise: a quantitative analysis. Sports Med. 31, 1033-1062, 2001. 12) Kobayashi. J., Murase, Y., Asano, A., Nohara, A., Kawashiri, M., Inazu, A., Yamagishi, M., Mabuchi, H. Effect of walking with a pedometer on serum lipid and adiponectin levels in Japanese middle-aged men. J Atherosclero Thromb. 13, 197-201, 2006. 1) 運動所要量・運動指針の策定検討会. 健康づくりのための運動指針2006－エクササイズガイド2006－, 2006. 16) Cao, Z., Tabata, I., Nishizono, H. Good maintenance of physical benefits in a 12-month exercise and nutritional intervention by voluntary, home-based exercise: a 6-month follow-up a randomized controlled trial. J Bone Miner Metab. 27, 182-189, 2009. 2) 運動所要量・運動指針の策定検討会. 健康づくりのための運動基準2006－身体活動・運動・体力－報告書, 2006. 5) 日本動脈硬化学会. 動脈硬化性疾患予防ガイドライン2007年度版, 8, 2007. 8) 日本糖尿病学会編. 糖尿病食事療法のための食品交換表第6版. 日本糖尿病協会・文光堂, 2002. 4) Ohkawara, K., Tanaka, K., Miyachi, M., Ishikawa-Takata, K., Tabata, I. A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials. Int J Obes (Lond). 31, 1786-97, 2007. 11 12 13 14 15 16 17 1 2 3 4 5 6 7 8 9 10 |
| References_xml | – reference: 10) Kodama, S., Tanaka, S., Shu, M., Sone, Y., Onitake, F., Suzuki, E., Shimano, H., Yamamoto, S., Kondo, K., Ohashi, Y., Yamada, N., Sone, H. Effect of aerobic exercise training on serum levels of high-density lipoprotein cholesterol: a meta-analysis. Am J Med, 167, 999-1008, 2007. – reference: 13) Maron, D. J. The epidemiology of low levels of high-intensity lipoprotein cholesterol in patients with and without coronary artery disease. Am J Cardiol, 86, 11L-14L, 2000. – reference: 16) Cao, Z., Tabata, I., Nishizono, H. Good maintenance of physical benefits in a 12-month exercise and nutritional intervention by voluntary, home-based exercise: a 6-month follow-up a randomized controlled trial. J Bone Miner Metab. 27, 182-189, 2009. – reference: 1) 運動所要量・運動指針の策定検討会. 健康づくりのための運動指針2006－エクササイズガイド2006－, 2006. – reference: 6) 日本動脈硬化学会編. 動脈硬化性疾患予防のための脂質異常症治療ガイド2008年度版. 共和企画, 32-24, 2008. – reference: 7) 波多野義郎. ウォーキングと歩数の科学. 不昧堂出版, 1998. – reference: 17) Tokudome, M., Nagasaki, M., Shimaoka, K., Sato, Y. Effects of home-based combined resistance training and walking on metabolic profiles in elderly Japanese. Geriatr Gerontol Int. 4, 157-162, 2004. – reference: 9) Thompson, P.D., Yurgalevitch, S.M., Zmuda, J.M., Spannaus-Martin, D., Saritelli, A., Bausserman, L., Herbert, P.N. Effect of prolonged exercise training without weight loss on high-density lipoprotein metabolism in overweight men. Metabolism. 46, 217-223, 1997. – reference: 3) 田畑泉. 健康づくりのためのエクササイズガイド2006. 日本臨床スポーツ医学会誌, 17, 220-224, 2009. – reference: 11) 山本直史, 萩裕美子, 吉武裕. 中年女性における冠危険因子に対する1日1万歩歩行の有効性.体力科学, 56, 257-268, 2007. – reference: 8) 日本糖尿病学会編. 糖尿病食事療法のための食品交換表第6版. 日本糖尿病協会・文光堂, 2002. – reference: 5) 日本動脈硬化学会. 動脈硬化性疾患予防ガイドライン2007年度版, 8, 2007. – reference: 2) 運動所要量・運動指針の策定検討会. 健康づくりのための運動基準2006－身体活動・運動・体力－報告書, 2006. – reference: 12) Kobayashi. J., Murase, Y., Asano, A., Nohara, A., Kawashiri, M., Inazu, A., Yamagishi, M., Mabuchi, H. Effect of walking with a pedometer on serum lipid and adiponectin levels in Japanese middle-aged men. J Atherosclero Thromb. 13, 197-201, 2006. – reference: 14) Austin, M.A., Hokanson, J.E., Edwards, K.L. Hypertriglyceridemia as a cardiovascular risk factor. Am J Cardiol. 81, 7B-12B, 1998. – reference: 4) Ohkawara, K., Tanaka, K., Miyachi, M., Ishikawa-Takata, K., Tabata, I. A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials. Int J Obes (Lond). 31, 1786-97, 2007. – reference: 15) Durstine, J. L., Grandjean, P.W., Davis, P.G., Ferguson, M.A., Alderson, N.L., Dubose, K.D. Blood lipid and lipoprotein adaptation to exercise: a quantitative analysis. Sports Med. 31, 1033-1062, 2001. – ident: 2 – ident: 3 – ident: 5 – ident: 10 doi: 10.1001/archinte.167.10.999 – ident: 12 doi: 10.5551/jat.13.197 – ident: 1 – ident: 4 doi: 10.1038/sj.ijo.0803683 – ident: 11 – ident: 9 doi: 10.1016/S0026-0495(97)90305-X – ident: 16 doi: 10.1007/s00774-008-0022-x – ident: 13 doi: 10.1016/S0002-9149(00)01462-4 – ident: 6 – ident: 17 doi: 10.1111/j.1447-0594.2004.00241.x – ident: 7 – ident: 8 – ident: 15 doi: 10.2165/00007256-200131150-00002 – ident: 14 doi: 10.1016/S0002-9149(98)00031-9 |
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| Title | EFFECTS OF PHYSICAL ACTIVITY INSTRUCTIONS USING A NEW GUIDELINE ON DYSLIPIDEMIA OUTPATIENTS |
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