Mediterranean Diet and its Benefits on Health and Mental Health: A Literature Review
Mediterranean Diet (MD) is currently considered one of the most healthy dietary models worldwide. It is generally based on the daily intake of fruit and vegetables, whole grains, legumes, nuts, fish, white meats, and olive oil. It may also include moderate consumption of fermented dairy products, a...
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| Published in | Clinical practice and epidemiology in mental health Vol. 16; no. 1; pp. 156 - 164 |
|---|---|
| Main Authors | , , , , , , |
| Format | Journal Article |
| Language | English |
| Published |
United Arab Emirates
Bentham Open
2020
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| Subjects | |
| Online Access | Get full text |
| ISSN | 1745-0179 1745-0179 |
| DOI | 10.2174/1745017902016010156 |
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| Abstract | Mediterranean Diet (MD) is currently considered one of the most healthy dietary models worldwide. It is generally based on the daily intake of fruit and vegetables, whole grains, legumes, nuts, fish, white meats, and olive oil. It may also include moderate consumption of fermented dairy products, a low intake of red meat, and red/white wine during the main course. Even if the effect of MD on cancer prevention as well as on human metabolic and cardiovascular balance has been discussed, including the quality of life of the exposed population, the putative effects on mental health are still not properly investigated. This narrative review reports on some emerging pieces of evidence on the possible impact of MD on general health and the outcome of psychiatric disorders (
., major depression, anxiety) and encourages further studies to test the benefits of healthy food selection on the health of the general population. |
|---|---|
| AbstractList | Mediterranean Diet (MD) is currently considered one of the most healthy dietary models worldwide. It is generally based on the daily intake of fruit and vegetables, whole grains, legumes, nuts, fish, white meats, and olive oil. It may also include moderate consumption of fermented dairy products, a low intake of red meat, and red/white wine during the main course. Even if the effect of MD on cancer prevention as well as on human metabolic and cardiovascular balance has been discussed, including the quality of life of the exposed population, the putative effects on mental health are still not properly investigated. This narrative review reports on some emerging pieces of evidence on the possible impact of MD on general health and the outcome of psychiatric disorders (
., major depression, anxiety) and encourages further studies to test the benefits of healthy food selection on the health of the general population. Mediterranean Diet (MD) is currently considered one of the most healthy dietary models worldwide. It is generally based on the daily intake of fruit and vegetables, whole grains, legumes, nuts, fish, white meats, and olive oil. It may also include moderate consumption of fermented dairy products, a low intake of red meat, and red/white wine during the main course. Even if the effect of MD on cancer prevention as well as on human metabolic and cardiovascular balance has been discussed, including the quality of life of the exposed population, the putative effects on mental health are still not properly investigated. This narrative review reports on some emerging pieces of evidence on the possible impact of MD on general health and the outcome of psychiatric disorders (e.g., major depression, anxiety) and encourages further studies to test the benefits of healthy food selection on the health of the general population.Mediterranean Diet (MD) is currently considered one of the most healthy dietary models worldwide. It is generally based on the daily intake of fruit and vegetables, whole grains, legumes, nuts, fish, white meats, and olive oil. It may also include moderate consumption of fermented dairy products, a low intake of red meat, and red/white wine during the main course. Even if the effect of MD on cancer prevention as well as on human metabolic and cardiovascular balance has been discussed, including the quality of life of the exposed population, the putative effects on mental health are still not properly investigated. This narrative review reports on some emerging pieces of evidence on the possible impact of MD on general health and the outcome of psychiatric disorders (e.g., major depression, anxiety) and encourages further studies to test the benefits of healthy food selection on the health of the general population. Mediterranean Diet (MD) is currently considered one of the most healthy dietary models worldwide. It is generally based on the daily intake of fruit and vegetables, whole grains, legumes, nuts, fish, white meats, and olive oil. It may also include moderate consumption of fermented dairy products, a low intake of red meat, and red/white wine during the main course. Even if the effect of MD on cancer prevention as well as on human metabolic and cardiovascular balance has been discussed, including the quality of life of the exposed population, the putative effects on mental health are still not properly investigated. This narrative review reports on some emerging pieces of evidence on the possible impact of MD on general health and the outcome of psychiatric disorders ( e.g ., major depression, anxiety) and encourages further studies to test the benefits of healthy food selection on the health of the general population. |
| Author | Bhugra, Dinesh Sancassiani, Federica Contu, Maria Paola Ventriglio, Antonio Latorre, Mariateresa Di Slavatore, Melanie Fornaro, Michele |
| Author_xml | – sequence: 1 givenname: Antonio orcidid: 0000-0002-3934-7007 surname: Ventriglio fullname: Ventriglio, Antonio – sequence: 2 givenname: Federica orcidid: 0000-0002-7963-5281 surname: Sancassiani fullname: Sancassiani, Federica – sequence: 3 givenname: Maria Paola surname: Contu fullname: Contu, Maria Paola – sequence: 4 givenname: Mariateresa surname: Latorre fullname: Latorre, Mariateresa – sequence: 5 givenname: Melanie surname: Di Slavatore fullname: Di Slavatore, Melanie – sequence: 6 givenname: Michele orcidid: 0000-0002-9647-0853 surname: Fornaro fullname: Fornaro, Michele – sequence: 7 givenname: Dinesh orcidid: 0000-0002-0613-2480 surname: Bhugra fullname: Bhugra, Dinesh |
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| Keywords | Depression Anxiety Mental Health Health Mediterranean Diet Cancer |
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| Title | Mediterranean Diet and its Benefits on Health and Mental Health: A Literature Review |
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