Sleep and Nutrition in Athletes

Purpose of Review Whilst it is known that athletes are particularly vulnerable to sleep difficulties due to high training and competition demands, the relationship between sleep and nutrition in this population is less clear. Recent Findings Nutrition is becoming an area of increased interest in rel...

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Published inCurrent sleep medicine reports Vol. 9; no. 1; pp. 82 - 89
Main Authors Doherty, Rónán, Madigan, Sharon, Warrington, Giles, Ellis, Jason G.
Format Journal Article
LanguageEnglish
Published Cham Springer International Publishing 01.03.2023
Springer Nature B.V
Subjects
Adaptation
Antioxidants
Athletes
Cardiology
Circadian rhythm
Family Medicine
Fatigue
Food
Free radicals
General Practice
Internal Medicine
Lifestyles
Medicine
Medicine & Public Health
Musculoskeletal system
Neurology
Nitrates
Nutrition
Otorhinolaryngology
Oxidative stress
Proteins
Psychiatry
Section Editor
Sleep
Sleep and Athletic Performance (M Grandner
Topical Collection on Sleep and Athletic Performance
Sleep
Nutrition
Athletes
Recovery
Online AccessGet full text
ISSN2198-6401
2198-6401
DOI10.1007/s40675-022-00244-3

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Abstract Purpose of Review Whilst it is known that athletes are particularly vulnerable to sleep difficulties due to high training and competition demands, the relationship between sleep and nutrition in this population is less clear. Recent Findings Nutrition is becoming an area of increased interest in relation to athlete sleep and recovery. The adaptive response to training is dictated by a number of variables: duration, intensity, frequency and type of exercise in combination with nutrition both pre- and post-exercise. Training adaptations and recovery including sleep can be optimised by appropriate nutrition practises. There are numerous nutrients that show promise in relation to the promotion of sleep and athlete recovery which are discussed in this article. Summary Whilst the number of studies investigating the effect of nutritional interventions on sleep in athletes is increasing, more research is necessary in elite athletic populations.
AbstractList Purpose of ReviewWhilst it is known that athletes are particularly vulnerable to sleep difficulties due to high training and competition demands, the relationship between sleep and nutrition in this population is less clear.Recent FindingsNutrition is becoming an area of increased interest in relation to athlete sleep and recovery. The adaptive response to training is dictated by a number of variables: duration, intensity, frequency and type of exercise in combination with nutrition both pre- and post-exercise. Training adaptations and recovery including sleep can be optimised by appropriate nutrition practises. There are numerous nutrients that show promise in relation to the promotion of sleep and athlete recovery which are discussed in this article.SummaryWhilst the number of studies investigating the effect of nutritional interventions on sleep in athletes is increasing, more research is necessary in elite athletic populations.
Purpose of Review Whilst it is known that athletes are particularly vulnerable to sleep difficulties due to high training and competition demands, the relationship between sleep and nutrition in this population is less clear. Recent Findings Nutrition is becoming an area of increased interest in relation to athlete sleep and recovery. The adaptive response to training is dictated by a number of variables: duration, intensity, frequency and type of exercise in combination with nutrition both pre- and post-exercise. Training adaptations and recovery including sleep can be optimised by appropriate nutrition practises. There are numerous nutrients that show promise in relation to the promotion of sleep and athlete recovery which are discussed in this article. Summary Whilst the number of studies investigating the effect of nutritional interventions on sleep in athletes is increasing, more research is necessary in elite athletic populations.
Author Warrington, Giles
Doherty, Rónán
Madigan, Sharon
Ellis, Jason G.
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  surname: Doherty
  fullname: Doherty, Rónán
  email: ronan.doherty@atu.ie
  organization: Atlantic Technological University, Sport Ireland Institute, National Sport Campus
– sequence: 2
  givenname: Sharon
  surname: Madigan
  fullname: Madigan, Sharon
  organization: Sport Ireland Institute, National Sport Campus, Sport and Human Performance Research Centre, University of Limerick, Department of Physical Education and Sport Sciences, University of Limerick
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  givenname: Giles
  surname: Warrington
  fullname: Warrington, Giles
  organization: Sport and Human Performance Research Centre, University of Limerick, Department of Physical Education and Sport Sciences, University of Limerick
– sequence: 4
  givenname: Jason G.
  surname: Ellis
  fullname: Ellis, Jason G.
  organization: Northumbria Centre for Sleep Research, Northumbria University
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Snippet Purpose of Review Whilst it is known that athletes are particularly vulnerable to sleep difficulties due to high training and competition demands, the...
Purpose of ReviewWhilst it is known that athletes are particularly vulnerable to sleep difficulties due to high training and competition demands, the...
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SubjectTerms Adaptation
Antioxidants
Athletes
Cardiology
Circadian rhythm
Family Medicine
Fatigue
Food
Free radicals
General Practice
Internal Medicine
Lifestyles
Medicine
Medicine & Public Health
Musculoskeletal system
Neurology
Nitrates
Nutrition
Otorhinolaryngology
Oxidative stress
Proteins
Psychiatry
Section Editor
Sleep
Sleep and Athletic Performance (M Grandner
Topical Collection on Sleep and Athletic Performance
Title Sleep and Nutrition in Athletes
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